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Since September 2023
Instructor since September 2023
Russian lessons for children and adults (perfect for bilinguals)
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From 36 € /h
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I am a certified teacher of Russian as a foreign language. My teaching program is for children and adults who want to study Russian as a foreign language. Languages for better communication between teacher and student: English, Greek and Russian.
Location
location type icon
Online from Greece
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
120 minutes
The class is taught in
English
Russian
Ukrainian
Greek
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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→ Targeted lessons to increase your score.
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Materials, e-books, ilustrated dictionary. All you need is notebook and pencil.
I succed to learn the basics in just 3 months, so you can speak fluent the main topics.
I give all neccesary feedback.
verified badge
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verified badge
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verified badge
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BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
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End with a grounding affirmation or quote
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“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
verified badge
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Good-fit Instructor Guarantee
favorite button
message icon
Contact Roksolana