Yoga 🧘‍♀️For all age groups, fitness and Badminton classes for Beginners. As a general goal, aim for at least 30 minutes of moderate physical - Basel - Nachhilfe

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Yoga 🧘‍♀️For all age groups, fitness and Badminton classes for Beginners. As a general goal, aim for at least 30 minutes of moderate physical

Von 35 Fr /Std

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Fitness Class
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

Zusätzliche Informationen

Comfortable clothes and good ventilation Hall

Ort

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Beim Schüler zu Hause :

In der Umgebung von Basel, Schweiz

Beim Lehrer zu Hause :

Elsässerstrasse, Basel, Switzerland

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur.
Big knowledge coming our way.
Heads up

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating?
With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best.
I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you.
You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that.
After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

I am an international certified Hatha Yoga teacher.
Hatha Yoga is a classic form of yoga that brings the body (asanas), breath (pranayama), and mind into harmony by holding positions for several breaths to promote health, inner peace, and balance.

A classic session lasts 90 minutes.
My yoga lesson usually includes:
- learning various breathing techniques
- practicing asanas to achieve flexibility and a healthy and strong body
- meditative elements to focus the mind

I also offer mantra chanting events / kirtan chanting.

I teach in English and German.
I am assembling a group for regular weekly practices, just let me know if you are interested.

Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur.
Big knowledge coming our way.
Heads up

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating?
With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best.
I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you.
You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that.
After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

I am an international certified Hatha Yoga teacher.
Hatha Yoga is a classic form of yoga that brings the body (asanas), breath (pranayama), and mind into harmony by holding positions for several breaths to promote health, inner peace, and balance.

A classic session lasts 90 minutes.
My yoga lesson usually includes:
- learning various breathing techniques
- practicing asanas to achieve flexibility and a healthy and strong body
- meditative elements to focus the mind

I also offer mantra chanting events / kirtan chanting.

I teach in English and German.
I am assembling a group for regular weekly practices, just let me know if you are interested.

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