Release All Stress Meditation and Life Coaching Services

من 58 $ /س

Release.All.Stress also known as R.A.S CHI Meditation is a Genre of Meditation Created by Havard and F.I.U Certified Coach Sir-William Cofield. It is more than just mindfulness mediation, RAS CHI Meditation puts focus on the science of the meditation practices. Each technique has been studied to enhance the brain performance apart from the spiritual benefits that come with Meditation. There is huge emphasis on our gratitude mediation which we call "GRATITATION" this is emphasized because we understand that gratitude is the frequency in which we are able to quickly manifest that which we desire. "Studies show that people are not just feeling better because they are spending time relaxing. Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported they found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We offer techniques that guarantee these results. Looking froward to our sessions together!

معلومات إضافية

We will be using Zoom and/or Google Meets for our sessions. Ensure you have a comfortable sitting position and have preferably a yoga mat or pillow

المكان

عبر الانترنت من ترينيداد وتوباغو

من أنا؟

I am a Certified R.A.S CHI LLC (Release.All.Stress) Meditation Coach, under the Auspices of Harvard and F.I.U Certified Coach Sir William Cofield. I enjoy working with people especially youth helping to provide positive coping mechanisms to combat the daily stresses of life. I am also a certified Professional Life Coach and combine the knowledge of aiding people to become their fullest potential with the knowledge gained from Meditation practice. I have found that they work hand in hand because as the mind becomes clearer and more focused through mediation, one is able to have better understanding of themselves, better reasoning and able to have more foresight for detail and planning etc. Everything I am sharing has been proven on myself first before sharing with anyone else. I recently left my job as a Firefighter to do this full time. That is how much I believe in this great work and it is my mission to share this knowledge and practice with as many people as possible because it changes lives.

المستوى التعليمي

RAS CHI LLC Meditation Coaching Certificate Program
UDEMY Professional Life Coach Certification & Guide (Accredited)
College of Science and Applied Arts Trinidad & Tobago - Life Skills Completion
Teachers Assistant Training
High School Diploma

الخبرة / المؤهلات

Certificate of Completion -RAS CHI LLC Mediation Coaching
Certificate of Completion - UDEMY Professional Life Coach Certification & Guide (Accredited)
I have been doing online Meditation both as a business and also as charity with my non-prof organization. For the past six months I have been working alongside other professionals hosting meditation events and workshops throughout the City of Cleveland, Ohio USA.

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

التأمل

التدريب على الحياة

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

GRAMMAR, READING & CREATIVE WRITING SKILLS TUTORING CLASSES

48 $ /س

This class is catered to youth between the ages of 7-17years of age. My aim is Improve Writing Skills by providing Creative writing assistance through writing practice, Comprehension skills and Vocabulary etc. I am also offering reading assistance via bookclub, Phonic skills and confidence building techniques.

إقرأ المزيد