~ Anxiety ~ Stress ~ Depression ~ Self awareness coaching ~ Mindset ~ A mental health recovery plan - To work out what sort of life you want to lead. Work out what you can do to get there. Keep track of changes in your mental health. Identify and manage things that might make your mental state worse eg triggers, situations, people. ~ Energy Healing Shifting the subconscious energy through this modality affecting their emotional, mental, spiritual, financial, professional well-being.