English Yoga Classes - Online and In-Person Class (All Level)

Von 29 € /Std

Architect by Profession, had problems sleeping and with anxiety. Learned yoga to relax myself, and kept loving it, and seeing improvement day by day. Yoga helped me, and I am sure it will help you too.... We can do it together!.

I specialised in Gentle yoga as it is a great practice to to slow down, connect with your body, and calm your mind. This class is for all Levels. Ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body.

My lessons are catered to individual needs. Feel free to message me if you would like to discuss how we can work towards achieving your fitness or yoga goals :)

Style: Gentle Yoga, Hatha, Meditation and Yin
Focus: Body Alignment, Breathing, Strength, Flexibility, and Safety
Level: Beginner to Intermediate
Length of lessons: 60 mins
Age of students: All ages

I would love to share my knowledge and yoga journey with you. I value each and every person who joins my class and look forward to help all of you to achieve your wellness goal.

Zusätzliche Informationen

1) Be on time, preferably arrive 5 mins before the class begins
2) Inform the teacher beforehand of any injuries or concerns
3) Wear clothing that is comfortable
4) Bring your own mat and towel

Ort

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Beim Schüler zu Hause :

In der Umgebung von Paris, Frankreich

Online aus Frankreich

Über mich

I am a Malaysian living in Paris. I have been practicing yoga since 2020.

I am also interior architect by profession, I have a deep passion for both yoga and interior architecture design.

Yoga has played significant role in helping my body to relax and increase flexibility and strength.

Bildung

Bachelor Science of Architecture, Mara University of Technology, Malaysia
Bachelor of Architecture, Mara University of Technology, Malaysia
200hr Certified Yoga Teaching Training at Soul Yoga Bali, Indonesia

Erfahrung / Qualifikationen

200hr Certified Yoga Teaching Training at Soul Yoga Bali, Indonesia
Further training:-
-Pranayama - Breathing techniques
-Asana alignment
-Asana variations with prop (block, strap, chair, table, wall, etc)
-Medical benefits

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

Unterrichtet in

Englisch

Malaiisch