Yoga to fall in love with your body - mind - spirit.

Van 63.34 $ /h

Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.

My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.

If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).

All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.

I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.

Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)

Warmly 🙏 namaste,
Liana

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Den Haag, Nederland

Bij de leraar :

Trompstraat, The Hague, Netherlands

Online vanuit Nederland

Over

Students enjoy Liana's constant attention to breath flow, soulful hands-on assists, and grounded playful spirit.

With a decade of yoga teaching experience in the USA and corporate marketing background in Moscow, Russia, she creatively pairs together ancient yoga philosophy with socially entertaining "yoga-themed events" to make yoga accessible to everyone. Liana's biggest inspiration is to make students see that yoga is beyond a physical practice and it is an art of transformational life.

Opleiding

Teaching experience since 2012
***
Education:
18hr. Yoga Wall at "Sports & Wellness" New Mexico, 2018.
30hr. Elemental Vinyasa with Shiva Rea at New Mexico School of Yoga, 2017.
80hr Buti®, HotCore® by Los Angeles celebrity trainer Bizzie Gold, 2016.
30hr. Science of Self-healing with Vasant Lad at The Ayurvedic Institute, New Mexico, 2014.
40hr. Kids Yoga - YoKid, Washington DC 2012.
200hr RYT at Flow Yoga Center, Washington DC, 2012

Leservaring

Qualifications:
Vinyasa Flow ; Thai Yoga Massage
Yin Yoga; Buti Yoga®; HotCore® ; Kids Yoga

Experience:
@the.Sweatbox - Yoga teacher (YT) - The Hague, NL (Feb 2022 - now)
@YogaOnTheFred - Creator and YT (yoga teacher) - The Hague, NL (May 2021 - now)
@ Sports & Wellness - YT at a nationwide corporate gym chain - New Mexico, USA (2020 - 2016)
@ Defined Fitness - YT at a city gym chain - New Mexico (2020 - 2015)
@ Kalm Yoga Studio - YT, yoga studio & digital manager - New Mexico (2016-2013)
@ Hot Yoga Infusion - YT at a hot yoga studio - New Mexico (2012 - 2014)
@ YoKid - kids YT at non-profit org. serving schools in underserved communities, Washington DC (2012)

Leeftijd

Kleuters (4-6 jaar oud)

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten