Meditation for Calm & Presence – A Gentle Introduction

Àpd 422.95 CNY /h

This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.

Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.

Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.

This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.

Informations supplémentaires

Sessions take place via video call. You may wish to have a quiet space, comfortable clothing and a cushion or chair to sit comfortably. You’re welcome just as you are.

Lieu

En ligne depuis Suisse

Présentation

Ciao, I’m Beatrice. I’m originally from Milan, and I’m a native Italian speaker.

I’ve lived and worked in international environments, mainly in England and Switzerland, and I’m deeply curious about people, cultures and the inner processes that shape how we learn and grow. This curiosity is what led me to pursue a Bachelor’s degree in Psychology alongside my professional work.

I’m a reflective and empathetic person, with a strong interest in people, psychology, personal growth, and philosophy, as well as learning about different cultures. I’m also drawn to spirituality in a grounded way, and I practice yoga and meditation as tools to stay present, centred and connected.

I value calm, considerate and meaningful conversations, and I’m inspired by spaces like circles, where people can share, listen and feel seen without judgment. Outside teaching, I enjoy learning, reading, travelling and spending time in nature.

I bring this same presence and care into my lessons, creating a space where there’s no need to perform, just room to learn, explore and grow at your own pace.

I’d be happy to meet you, hear your story and understand what you’re looking for on your learning journey :)

Education

Psychology student – Open University (UK)

Ongoing Bachelor’s studies with a broad focus on understanding people, learning processes, motivation and human behaviour, and how these influence personal growth, communication and learning experiences.

Expérience / Qualifications

Native Italian speaker with experience teaching Italian to international students.

Strong focus on conversational skills, confidence-building and practical, real-life language use in a supportive learning environment.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

italien

Compétences

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Italian for Everyone – Learn, Practice & Feel Confident

468.93 CNY /h

Ciao! I’m a native Italian speaker with international experience, and I truly understand how intimidating it can feel to start from zero to learn a new language, or to want to improve but feel stuck. I’m also passionate about psychology, and I love sharing practical, ready-to-use tips to help you memorise better and learn in a way that feels easier and more natural.

My lessons are relaxed, but efficient and fully tailored to you. We focus on real-life conversational Italian, leaving space for guiding you to practice speaking from the start, but always with no pressure and plenty of encouragement and support. I work with all levels and adapt each lesson to your pace and goals.

Online lessons available, with flexible scheduling.

Komal

3.8

(20)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Haiha

3.8

(20)

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga.
APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy.
In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles.
And of course, I will prepare courses adapted to your other specific needs.
Please feel free to contact me to discuss further.
I can teach in French or English.

Tiffany

3.8

(20)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Ritika

3.8

(20)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

3.8

(20)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Rohima

3.8

(20)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Sadaf

3.8

(20)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Denisse

3.8

(20)

Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates.
Physical conditioning.

Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity.

Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age.

Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient.

Massages to relieve stress, pain and anxiety.

Accompaniment and spiritual and emotional guidance.

Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states.

Proven changes in all cases, overcoming grief, depression, anxiety states and addictions.

I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other.

Facial yoga, pain management through massage and physical conditioning.

Yogesh

3.8

(20)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Marta

3.8

(20)

Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

Marie

3.8

(20)

1 hour per week for yourself
physical and energetic exercise to cultivate well-being

sessions guided by a psycho-corporeal therapist, music therapist
Body and heart

1 hour per week for yourself
physical and energetic exercise to cultivate well-being

sessions guided by a psycho-corporeal therapist
The sessions are inspired by oriental methods such as yoga (in the etymological sense, it is finding one's way, knowing oneself), visualization, and psycho-corporeal methods (Method of Liberation of Armor, to go beyond the markers that have served us but which limit us).

Breathing, stretching, self-massage, relaxation and visualization to find yourself, learn about yourself and live fully and intensely.

Schedule: At home, via Skype, Fridays from 9:30 a.m. to 10:30 a.m.

Material: floor mat, blanket, balls and cushion

Maria

3.8

(20)

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Stephanie

3.8

(20)

Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing.

I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels.

🔹 Each session includes:

A short guided meditation and breathing exercises (pranayama)

A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement

A final moment of relaxation (Shavasana) to integrate the practice

🗣️ Classes can be in Spanish, English, or French, depending on your preference.
👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals.

📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years.

🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

Fabrice

3.8

(20)

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

Linda

3.8

(20)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!