Healing and maintaining your inner self: Mindfulness and self improvement

من 78.83 $ /س

Our wellbeing matters.

Well being, mind-body fitness, relaxation, serenity.

The ability to be fully aware, present in how we are feeling, and to be at peace with ones own self is crucial. Mindfulness enables a centred being, constant growth and improvement within ourselves. It's a lot easier said than done, it requires time, patience, and the willingness to want to self develop.

When you are looking after yourself are you taking into consideration physical, mental, emotional, and spiritual practice? In my sessions we will be touching on all individual aspects, aimed techniques, activities that will strengthen your mind, your muscular ability alongside your overall health and inner self development as the main outcome.

I cater to all despite your individual physical stage you may be in or feel you are at in your self development; from beginners, if you are less able to move, not as connected with your inner self, to those that require more intermediate and advanced sessions, or are seeking balanced practices. Whatever the stage, come as you are prepared or not but what's important is knowing when you sign up for sessions, the outcome is only possible when you are ready or willing to pour time and energy into yourself.

This is a pleasing journey, a process filled with calmness and tranquillity.

©

معلومات إضافية

The willingness to want to heal and grow
A good internet connection
Notebook & pen
Yoga mat
If availability is an issue drop me a message and we can try arrange a time that works for both of us.

المكان

عبر الانترنت من المملكة المتحدة

من أنا؟

Born and raised in the UK, but a natural adventurer. I've always enjoyed travelling, even just creating new memories with my loved ones and experiencing different places, activities and don't get me started on food! I love all things surrounding food, cooking or trying different cuisines. My interest in society and individuals stems from me being family orientated, growing up surrounded by creativity and loving and embracing my culture. My interest and hard work inspired my BA Sociology degree, my joyous, encouraging, empathetic traits and qualifications led to me working in nurseries, both mainstream and sen primary and secondary schools teaching, supporting, and providing mentorship. I further continued in the educational path and provided private academic tuition and mentoring for learners. I'm social and sociable but balancing it out is my thing, I like writing, reading, yoga, gyming, pamper days the list proceeds because I thoroughly enjoy my solitude too. For me both are just as important, excelling in your own individual growth is key and that’s the aim within my sessions, any sign of growth is progress. The combinations of my interest, experiences, skills and academia will lustre through as I welcome all to my sessions, providing support in areas that you need assistance with and I’m passionate about.

المستوى التعليمي

I've always had an interest in Society as a whole, and the psychological side of things. I first studied both Sociology and Psychology in sixth form which heightened my interests further. With perseverance I was awarded a BA degree in 2021.

الخبرة / المؤهلات

BA with Honours in Sociology
BCS in IT
FAA Award in Awareness of Safeguarding
DBS completed

Experience working alongside the NHS

Experience in the educational field
- early years
- primary school
- secondary schools
- youth playworker
- mentorship
- tuition (300 + hours)

Experience in creative works eg:
- dance
- writing techniques
- art & craft
- baking

Experience in physical, mental, and emotional practices.

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

90 دقيقة

120 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

التأمل

تطوير الذات

يوغا

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Extra support - Core subjects tuition: English, Maths, Science

76.02 $ /س

In this session we'll focus on areas that you require some extra support in, focusing on the centre of the UK's national curriculum, the three main core subjects: English, Maths, and Science.

To start with you will need to:
- Identify what subject(s) you would like tuition in
- The syllabus in the subjects (if bookings are based alongside school learnings)
- The level you are currently at
- The goals you wish to obtain and if there's anything in specific regarding the support needed

Learners require individual support and the skill I've acquired will naturally align with the learners requirements.

Back story:

My interest surrounding society and teaching comes from understanding there's many ways; no two people are the same, what works for one may not work for another. My skills and experiences have highlighted there's a need for those that still have passion and care for what they do. Rapport is pivotal when individual support is needed; thus my skills continuously enhancing. I allow myself to stay true to who I am whilst working and this only excels my leadership skills where my ambitious, understanding, empathetic, creative, optimistic, integrity, dedicated and critical thinking qualities form attainment.

Since 2019 I have been working in the educational field, with as young as EYFS to KS4 as a teacher assistant, one to one support, mentoring and providing public and private tuition. Amongst this I have acquired a BA degree in Sociology which has allowed me gain further knowledge and skills in other roles. Within this time I have seen the students I've provided support to excel, learners that had lost hope then regain optimism.

©

إقرأ المزيد

Adem

5.0

(1)

HipHop
Depending on the level, each class will begin with a brief warm up consisting of grooves, isolations, stretching and basic co-ordination drills. Beginner classes tend to work on the above for the first half an hour of class, as well as adding cross floors, while more experienced classes may spend less time on the basics as dancers are expected to have this knowledge. HipHop classes are available in various levels with various instructors. All of my classes will learn choreography each class (with the exception of HipHop Foundation/Technique classes).

HipHop Foundations & HipHop Technique
Whether you are a brand new dancer looking to learn the basics or an experienced dancer wanting to perfect your technique, these are the classes where you will grow the most! Focusing on grooving, execution, texture, isolations as well as touching on various street styles such as, Waving, Locking, improvisation, tools and more
Teaching about musicality, rhythm and co-ordination, grooves and super funky moves! also progress the awareness of the body
this short-term program is perfect for any dancer wanting to get an early start to their dance training!

Breakdance
Each class is divided into age groups and will begin as an 'open level' option until we can better determine the levels of dancers within the classes. We will focus on the foundation of breakdance and learn things such as, toprock, downrock, six-step, c-c and touch on freezes and power moves as the class level progresses.

Improvisation`

This course is designed for anyone curious about the practice of improvisation. Dancers and non- dancers alike are welcome. The skills developed in this class are applicable to any creative process as well as to everyday life. In this class we engage in exercises and improvisational structures to heighten our awareness, broaden our individual movement vocabulary and develop our skills in instant composition. The class also introduces basic partnering skills and often involves optional performance opportunities. This is a dynamic class that fosters both the ability to work in ensemble as well as strengthening the individual’s personal aesthetics and movement style.

Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. ... The Contemp / Improv class will make time for improvisation.

Dance Improvisation Definition: Dance improvisation is not only about creating new movement, but is also defined as freeing the body from habitual movement patterns. ... As a dancer improvisation is important because it assists students to think on the spot, make quick decisions, and trust their technique.bring

Zineb

5.0

(1)

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Awni

5.0

(1)

I offer private lessons in Spanish, we can do it online“Learn Spanish from Zero – Simple, Supportive, and Enjoyable Lessons!” Learn to Communicate with Ease.
I'm ready to adapt our study plan to your objectives and demands!
I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!

Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
Language of teaching can be English, French, Arabic and Spanish.

Bilal

5.0

(1)

As an engineer in research and development with a big experience in mathematics and physics teaching people in morocco and outside neither his level beginner or advanced in a big university or in a school, I have always enjoyed sharing my knowledge. My goal is to provide quality education and a good orientation to reach a very good future. I am aware that some topics may seem complex, but often this is simply the result of an inadequate explanation by the teacher. With me, you will discover how mathematics is funny and easy!

We strive together to achieve academic excellence , overcoming the shortcomings and difficulties encountered by you . Studies will become a pleasant experience for you or your child. In addition to the courses, I can also help with school orientation, identifying their preferences and highlighting the advantages and benefits of a fulfilling educational ambition.

Abdoul

5.0

(1)

This course is aimed at expatriates residing in Senegal or wishing to visit this country and wanting to develop in complete autonomy.
Speaking Wolof in Senegal will help resolve communication needs. You will be able to easily and quickly understand the mechanism of this language spoken in all regions of Senegal.
This course could also be used by trainers responsible for supervising learners who are more comfortable in Wolof.

Habiba

5.0

(1)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

سيف

5.0

(1)

Immerse yourself in the beauty of the French language with personalized lessons designed to enhance your proficiency and confidence. Whether you're a beginner or looking to refine your skills, these lessons cater to all levels and focus on achieving your language goals.

In this class, you will:

Develop a strong foundation in French grammar, vocabulary, and pronunciation
Practice speaking, listening, reading, and writing skills to achieve fluency
Engage in interactive exercises and real-life conversations to boost your confidence
Receive tailored support based on your specific learning needs and goals
With my expertise as a certified French teacher and years of experience teaching in both Arabic and French-speaking environments, I offer a comprehensive approach to learning French that is both effective and enjoyable.

Yosry

5.0

(1)

Arabic and English:
It is simply a course for teaching Arabic and English for all levels in a smooth and enjoyable way that all age groups can understand. It starts with you from scratch to professionalism and also talks about different topics like native speakers.
It is simply a course for teaching Arabic and English for all levels in a smooth and enjoyable way that all age groups can understand. It starts with you from scratch to professionalism and also talks about different topics like native speakers.

Khadija

5.0

(1)

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

Safae

5.0

(1)

Ce cours de communication en ligne pour enfants de 6 à 12 ans vise à développer leur capacité à s’exprimer clairement, à prendre la parole avec confiance, et à interagir positivement avec les autres.

À travers des activités ludiques, des jeux de rôle, des échanges en groupe et des exercices de mise en situation, les enfants apprendront :

à s’exprimer avec aisance et respect,

à écouter activement,

à gérer leurs émotions pendant la communication,

à construire un discours simple mais structuré.

👩‍🏫 Le tout se passe en ligne, dans un environnement bienveillant, dynamique et adapté à leur âge.

👉 Ce cours est idéal pour les enfants un peu timides, ou ceux qui ont besoin de renforcer leurs compétences sociales et langagières.

Roujina

5.0

(1)

This course is designed to help learners improve their English skills with a focus on practical communication and confidence building. Through engaging lessons, interactive activities, and real‐life examples, you will develop your vocabulary, grammar, pronunciation, and fluency. Whether you need English for work, study, or travel, this class will give you the tools to express yourself clearly and effectively. By the end of the course, you will feel more confident using English in everyday situations and professional contexts

Rakia

5.0

(1)

This course is designed to help learners develop essential personal development and soft skills that are key to success in both professional and personal life. Through interactive lessons and practical activities, participants will strengthen their communication, leadership, emotional intelligence, time management, and problem-solving abilities. The training focuses on real-life situations, giving learners tools to build confidence, improve teamwork, and achieve their goals effectively.

Salma

5.0

(1)

I am a teacher passionate about languages and culture, and I offer personalized courses in Arabic, French, and English.
Each language is taught using a clear method adapted to the level of each learner — whether they are a beginner, an intermediate student or an advanced learner.

My courses aim to develop the four main language skills: listening comprehension, speaking, reading, and writing. You will learn to communicate fluently, master grammar, and enrich your vocabulary while discovering the cultural richness associated with each language.

Whether you are learning for your studies, your career or simply out of passion, my courses are interactive, dynamic and tailored to your specific needs.

Fae

5.0

(1)

If you’ve ever wondered why your cat acts a certain way, or how to help them feel happier, safer, and more balanced at home, this class is for you. I focus on practical, compassionate guidance tailored to your cat’s unique personality and needs. During our session, you’ll learn interesting things about feline behavior (based on your goals): how to improve daily care, understand feline body language, prevent or reduce unwanted behaviors, and create a more peaceful environment for both you and your cat. Whether you’re struggling with a specific issue or simply want to deepen your bond, I’ll help you see your feline friend in a whole new light.

Although this class is listed under “pet trainer,” my approach is a little different. I don’t train cats in the traditional sense, I help YOU understand THEM. Think of me as a feline behavior translator: someone who explains your cat’s body language, emotional needs, and home environment so you can take better care of them and prevent common behavior issues.

I also combine this with gentle life-coaching principles for the owner. When you’re busy, stressed, or unsure how to handle your cat’s needs, it affects both of you. My goal is to support you and your cat together. Helping you create a calmer, more organized routine while improving your cat’s comfort, confidence, and happiness at home. Whether you want behavior insight, better daily care practices, or guidance to feel more grounded as a cat guardian, I’m here to help both sides of the relationship thrive.

Wissal

5.0

(1)

As a qualified teacher with a Bachelor's degree in Linguistics and extensive experience teaching all levels, children and adults, I offer simplified and guaranteed Arabic lessons. My students are my priority, and I work with simple and effective methods.