Online personal training / video meetings and workout programs

Von 66.59 $ /Std

I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I've been coaching people for 3 years.

I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general.

I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process.

If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

A typical session will always include a warm-up and a return to calm.
The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ...
Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.

Ort

Online aus Frankreich

Über mich

Hey there! Let me introduce myself, I’m Hélène. I am a personal trainer and I studied in France (bachelor degree and physical activity and health).

I'm practicing CrossFit, running and yoga mainly, and I love outdoor sports, especially hiking (being born in the Pyrenees, it helps! )

I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other subjects related to sport. Sport in this country is an integral part of people's lives and it allowed me to acquire a new approach to coaching and sport in general.

Finding a physical activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is long-term.

Sport has allowed me to gain confidence and make myself stronger, and that’s what I try to bring to my clients every day. Beyond the physical result, sport can bring much more and forge a strong mind!

If you are looking for someone who will make you lose 5 pounds in 1 month, you are in the wrong place. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

I offer different online coaching:
- Online coaching through Zoom (app) : I adapt to my client's profile to offer him/her the best training plan according to his objectives, his current sports level, and his availability,
- Workout programs adapted to your goals that you will follow along every week, allowing flexibility and freedom
- Yoga programs to learn pretty cool postures at your own pace.

See you soon!

Bildung

- Baccalauréat Économique et Social - mention Bien
- Charles University, Faculty of sports sciences, Prague
- UFR STAPS Nice - Bachelor STAPS APAS (Adapted physical activity)

Erfahrung / Qualifikationen

Personal training for one person or a small group
Personal training at a distance
Collective sessions to different publics

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer