Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey. I can guide you to: - Improve your breathing by practicing Pranayama - Improve your power & strength by Astanga & Vinyasa - Improve your flexibility & strength by Hatha flow In the long term, you will also find your patience, concentration & temperament improved. General program per class (FYR only, may differ per the length of the class) - Short meditation - Pranayama practice - Strength & stamina - Flexibility/ Joint openings - Cooldown - Relaxation - Q&A Pricing: - Online price is for one student - Offline pricing is for 1-5 students Contact me, let me know your objective and we can work on it together with Yoga