Yoga pour débutants et intermédiaires (hatha, vinyasa, yin) - بروكسل - دروس خصوصية

انضم للمدرسين

Yoga pour débutants et intermédiaires (hatha, vinyasa, yin)

من 51.16 $ /س

Je donne des cours de yoga tout âge à votre domicile, donc nul besoin de se déplacer. La seule chose dont vous avez besoin est un tapis de yoga!

La première session sera une prise de connaissance, voir quelles sont vos attentes et quel type de yoga vous conviendrait le mieux. Il existe différents types de yoga, ceux que je propose sont le hatha yoga, vinyasa , yin yoga et le yoga pour enfants.

J’aime beaucoup inclure d’autres aspects du yoga dans mes cours tels que la méditation et le pranayama (respiration).

المكان

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عند الطالب :

بالقرب من بروكسل, بلجيكا

بالقرب من غنت, بلجيكا

السن

أطفال (4-6 سنوات)

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

المدة

60 دقيقة

90 دقيقة

120 دقيقة

الدرس يدور باللغة

الفرنسية

الإنجليزية

مهارات

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I'm a dancer, choreographer, and yoga student/practitioner. I have studied at Yogadarshanam, in Mysore, and Africa Yoga Project in Nairobi. Also, I graduated from the 3-year diploma program at the Cairo Contemporary Dance Center. I teach different types of Yoga Classes: Hatha, Vinyasa, and Restorative to all ages and different groups of people. Some of the things I focus on in my yoga and dance classes are posture, alignment, movement functionality, breath, fight/flight responses, and the nervous system. In all my classes, there is an intentional focus on how we can shift our attention toward body and mind. 1:1 classes and group classes are welcome.

In my dance/movement classes and workshops, I offer movement functionality, breath exercises, basics from different dance techniques and styles, rhythm exercises, and improvisation tasks. Movement and dance are essential for self-expression, vocalising emotions, and allowing us to be playful and imaginative.

I'm a dancer, choreographer, and yoga student/practitioner. I have studied at Yogadarshanam, in Mysore, and Africa Yoga Project in Nairobi. Also, I graduated from the 3-year diploma program at the Cairo Contemporary Dance Center. I teach different types of Yoga Classes: Hatha, Vinyasa, and Restorative to all ages and different groups of people. Some of the things I focus on in my yoga and dance classes are posture, alignment, movement functionality, breath, fight/flight responses, and the nervous system. In all my classes, there is an intentional focus on how we can shift our attention toward body and mind. 1:1 classes and group classes are welcome.

In my dance/movement classes and workshops, I offer movement functionality, breath exercises, basics from different dance techniques and styles, rhythm exercises, and improvisation tasks. Movement and dance are essential for self-expression, vocalising emotions, and allowing us to be playful and imaginative.

ضمان المدرس المناسب

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