If you feel that there's more to life, if you feel that there's something missing, or you're feeling stuck in some way, our meditation sessions can help elevate, give clarity and move you forward. MY APPROACH: *My sessions are for ALL levels and ALL ages (assessed on a case-by-case basis), I will meet you for the lessons where you're at. *All sessions are tailored around your needs. When working with me, you have my full energy and attention. I'm here for the sole purpose of assisting you. *Heart-led approach: as a space holder I'm here to receive you in a completely non-judgemental and compassionate way. It's my job to make you feel safe and I will be there to guide you through anything you want to explore in these sessions. ~ Meditation is the Root, but there are many branches that may be required for an individual's development. This is why I like to incorporate various modalities (as needed) such as: *qigong *breathwork/pranayama *somatic movement *holistic bodywork *strength conditioning *sound healing *plus advisories regarding nutrition, lifestyle, and more... The core of my approach is that which has been taught by all ancient traditions: the path of Self-Awareness. Through self-awareness we can live with clarity and authenticity. Before we can feel safe, stable and not be in a reactionary state, we must clear and re-balance the mind. Then we are in a position to gain new insights and open up to new possibilities. The biggest problem in today’s world is focus. Most of us are on autopilot 95% of the time (this is proven by the latest neuroscience). We must develop our concentration by having a meditation practice and being mindful during our day. WHAT TO EXPECT: A central part of my practice is sharing, discussion, reflection. Sessions are usually oriented around a certain topic of discussion/sharing, where you would bring a specific question, topic or issue to explore further. We may start (or end) with a tea (with optional assistive herbs), and see where it takes us. Using meditation/discussion as a starting point, intuitively I will guide the session along its natural trajectory, incorporating different things as required. Everyone is different, every day is different ~ so we just go with the flow of what the present moment asks of us. WORKING WITH ME ON A DEEPER LEVEL: I have limited spaces for working more closely 1:1 - for those looking for a deep recalibration and transformation. The extent of this offering is a full blueprint that comes from my life’s work of spiritual training, study and holistic life design. Sharing with you my philosophy and principles, and many years of experience - for the right people I am available for this level of mentorship. I do not subscribe to a specific religion, but I'm so very grateful to be able to draw upon the timeless wisdom of such venerated traditions: Various ancient lineages of Yoga Advaita Vedanta Buddhism (Zen, Theravada, etc.) Taoism (Water Method) Sufism Mystic Christian tradition ... and many more. Wishing you total fulfilment and prosperity in this life, Vincent