معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ يوليو 2025
أستاذ منذ يوليو 2025
Beginner Friendly Yoga Lessons For Body and Mental Health
من 203.32 QAR /س
Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.
I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.
Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!
If you have any questions, feel free to message me!
Have a great day 🌞
Ola
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.
I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.
Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!
If you have any questions, feel free to message me!
Have a great day 🌞
Ola
معلومات إضافية
• Wear something comfy
• Prepare your yoga / workout mat / a blanket
• Prepare your yoga / workout mat / a blanket
المكان
عند الطالب :
- بالقرب من باريس, فرنسا
عبر الانترنت من فرنسا
من أنا؟
I have been practicing yoga since 2017 and it has completely changed my life, giving it a direction and a meaning. My passion for yoga brought me to Morocco where for a year I was living and teaching in a small surfing village. In 2024 I went on a solo trip to India to dive deeper into traditional approach to yoga.
I love nature, great food, having long, meaningful conversations and everything that is related to ocean and waves!
I love nature, great food, having long, meaningful conversations and everything that is related to ocean and waves!
المستوى التعليمي
Education:
• masters degree in Psychology / University of Psychology and Social Sciences Warsaw / 2021
• mindfulness training for stress and depression reduction
•
• masters degree in Psychology / University of Psychology and Social Sciences Warsaw / 2021
• mindfulness training for stress and depression reduction
•
الخبرة / المؤهلات
certifications
• 50h Yoga Nidra Training – Quaternity Institute (Jun 2025)
• 10h Himalayan Pranayama Course – Dr. Nina Budziszewska (2025)
• 300h Advanced Ashtanga & • • Hatha Yoga Teacher Training – Devvrat Yoga Sangha, India (Kerala) (2024)
• 50h Art of Adjustments – Safe Assists in Yoga – Krystian Mesjasz, Poland (2024)
• 200h Vinyasa Yoga Teacher Training – Up Dog Yoga Education School (2021)
• 50h Yoga Nidra Training – Quaternity Institute (Jun 2025)
• 10h Himalayan Pranayama Course – Dr. Nina Budziszewska (2025)
• 300h Advanced Ashtanga & • • Hatha Yoga Teacher Training – Devvrat Yoga Sangha, India (Kerala) (2024)
• 50h Art of Adjustments – Safe Assists in Yoga – Krystian Mesjasz, Poland (2024)
• 200h Vinyasa Yoga Teacher Training – Up Dog Yoga Education School (2021)
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
90 دقيقة
120 دقيقة
الدرس يدور باللغة
الإنجليزية
البولندية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
فصول مماثلة
اتصل بAleksandra
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
فصول مماثلة
ضمان المدرس المناسب
اتصل بAleksandra