Online Meditation and Breathwork training for a peaceful and happy life

Van 46.22 $ /h

- step by step learning to meditate
- tools to come into meditation when thoughts are very strong
- several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation
- learn traditional Meditation techniques
- learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health
- Meditation for stress reduction, against depression and reducing anxiety
- relaxing Meditation journeys that will calm your mind
- learn Pranic energization which will energize your whole system
- Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,..
-Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),..
-mindfulness living
- also able to teach Yoga philosophy if someone is interested

Locatie

Online vanuit Oostenrijk

Over

Hi :-) I am Manu and hopefully your future teacher :-)

My goal is to spread the tools of Meditation and Breathwork to as many people as possible. I saw how much it improved my life and the lives of my students and I want to share this knowledge and skills to help people live a happier and more peaceful life. Life is not always easy, but i know that these skills will help you to get through difficult situations without losing your balance.

-I am a Mediation and Mindfulness teacher, but also a 650 hours Yoga teacher. I studied Science (Biology) and Education for Biology and Arts.

I learned Meditation, Mindfulness and Yoga mostly in India and Nepal and tought in the last 3 years all over the world like Mexico, Sri Lanka, Thailand, India, Austria, Greece,...
I initially got in contact with Meditation while living and teaching in a Buddhist Monastery in Nepal and from there my love and Passion for Meditation grew.
I followed the path to learn multiple styles, attended different trainings, participated in Vipassana meditation and learned from different teachers. Sharing this knowledge to help people live a more balanced life is my great passion.
I feel very lucky that I had the opportunity to learn all these skills which lead me to a happier and healthier lifestyle and and I hope I can also share it with you.

Opleiding

Bachelor of Science, Bachelor of Education, Meditation and Mindfulness trainer, 200 hours Hatha and Vinyasa Yoga teacher training, 300 hours Ashtanga teacher training, 50 hours Yin Yoga Training

Leservaring

3 years of experience all over the world, teaching online, in studios, retreats, gardens, festivals, private lessons, monasteries

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Duits

Vaardigheden

Meditatie

Godsdienst en spiritualiteit

Neurowetenschappen (universitair niveau)

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation, Yoga, Breathwork, Mindfulness classes!

60.74 $ /h

Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life?

I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness

I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.

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My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same.
Timings are flexible

Karin

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This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.

Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.

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Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Ann

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My life coaching service is different from the traditional one. I provide life coaching service "in your Akashic records." Akashic records are like a cosmic library. All the information since your soul existed is stored in your records. Our records are guarded by our spirit guides. My job is to connect you with your guides to achieve the following goals:

To find:
-- Life purposes
-- Causes of challenges in life
-- Heal yourself and relationships with others
-- Build up inner strength

Usually you would feel refreshed, comforted and the road ahead opens up after a session. You might clear a contract with someone or invalidate vows ( poverty vows, for example) and feel much lighter.

Rohima

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Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Sadaf

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Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
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Sebastiaan

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Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
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- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Niels

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(3)

Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push?

In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance.

It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more.

I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

Eloa

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I can teach you the basics of Tarot. I have been practicing it for almost 5 years. I have a Raider Waite deck so I can especially teach you that one. In my course we will connect to our intuition and see what the cards reveal. I think it is much better to learn the cards on our own and through readings rather than just knowing their symbolism by heart. So there is much more fluidity.
Don't hesitate to ask me any questions if you want before booking a lesson.
I have two decks so if you don't have one yet it doesn't matter. I can even guide you to find a good deck that suits you if you wish.

Hamza

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If you want your children to discover the Arabic language and learn the Quran, I am at your disposal to accompany them in this noble mission. I use the Annoraniya method as well as fun and age-appropriate approaches. In addition, I also offer Moroccan dialect courses, "Darija," accessible to all ages.

Ine

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From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Ceren

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Godsdienst / Levensbeschouwing is een vak waarin leerlingen leren over verschillende religies, levensbeschouwingen en de vragen die mensen hebben over het leven, waarden en zingeving. Het helpt om respect te krijgen voor elkaars overtuigingen en om na te denken over je eigen kijk op het leven.

Tijdens de lessen ontdekken leerlingen de verhalen, tradities, feesten en gebruiken uit diverse religies en levensvisies. Daarbij oefenen ze om zich in te leven in anderen en leren ze respectvol om te gaan met overtuigingen die misschien anders zijn dan die van henzelf. Zo krijgen ze inzicht in de waarde van tolerantie, respect en openheid.

Tegelijkertijd helpt het vak leerlingen om na te denken over hun eigen waarden, normen en overtuigingen. Ze leren vragen te stellen, hun mening te vormen en die ook te verwoorden. Zo ontwikkelen ze niet alleen kennis over religies, maar ook een beter begrip van zichzelf en hun plaats in de wereld.

Lana

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I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Yona

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🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Stijn

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Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.

In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).

Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.