Mindfulness & Energy Wellness Workshops – Stress Relief & Balance (Online)

Àpd 110 C$ /h

These foundational online workshops are ideal for beginners and wellness seekers looking for effective tools to manage stress, emotions, and energy balance.

Conducted by Dr. Jayapradhaa, this session integrates mindfulness, breathwork, gentle energy healing, and practical self-care techniques for everyday life.

Participants may choose one workshop topic per session from the list below.
Workshop Topics (Choose One)
* Mindfulness & Breathwork for Anxiety, Focus & Sleep
* Crystal Healing for Empaths & Sensitive Individuals
* Sacred Space Cleansing & Energy Protection Rituals
* Format & Duration

Live online workshop - 1.5 – 2 hours
Guided practice
Level: Beginner (no prior experience required)

Informations supplémentaires

Quiet, calm space recommended
Class notes and guidance will be provided

Lieu

En ligne depuis États-Unis

Présentation

Global Holistic Health Specialist | Reiki Grandmaster | Bach Flower Registered Practitioner (UK) | Online Trainer & Consultant

About Me
I am Dr. Jayapradhaa, Founder of Juno Natural Healing Practice, with over 15 years of experience in holistic healing and natural wellness education.

I specialize in Reiki Healing (all levels), Bach Flower Remedies, and emotional & stress management, offering online classes and 1:1 consultations for students worldwide, including USA and Canada.

My teaching style is clear, structured, and practical, suitable for beginners as well as wellness professionals. Sessions focus on real-life application, confidence building, and long-term results.

Subjects Offered
Reiki Healing (Level 1, 2, 3a Master Healer level, 3b Master Teacher level)
Bach Flower Remedies (Beginner–Advanced)
Consultation 1:1
Emotional Healing & Stress Management
Holistic Wellness Consultations

Why Learn With Me
✔ 15+ years professional experience
✔ International online teaching
✔ Beginner-friendly & professional-level training
✔ Flexible timings for North America

Class Format
100% Online (Zoom / Google Meet)
Individual & group sessions
Language: English

Education

Bachelor’s Degree – Alternative System of Medicine, Iatros Medical Institute (2022)
Advanced Diploma – Acupuncture & Naturopathy, Bharat Sevak Samaj (2022)
Diploma – Astrology & Numerology, All India Institute of Occult Science (2024)
Diplomas in Healing Therapies, Sri Akatiyar Healthcare Academy (2017–2021)
Basic Life Support & First Aid Certification, First Heart Foundation Network (2024)

Expérience / Qualifications

Founder & Lead Practitioner at Juno Natural Healing Practice with over 15 years of professional experience in holistic healing, emotional wellness, and natural therapies.

Certified Reiki Grandmaster (Usui Reiki – Levels 1, 2, 3a Master Practitioner & 3b Master Teacher) and Bach Flower Registered Practitioner (UK), offering internationally recognized online training and consultations.

Approved IPHM International Practitioner of Holistic Medicine & Training Provider, delivering structured certification programs in Reiki and Bach Flower Therapy.

Extensive experience conducting online workshops, diploma courses, and 1:1 consultations for students and clients across USA, Canada, UK, and India.

Specialized in stress management, emotional healing, energy balancing, mindfulness, and holistic lifestyle guidance, with practical, results-oriented teaching methods suitable for beginners and professionals.

Trained 500+ students globally, integrating traditional healing wisdom with modern, ethical, and professional wellness education standards.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

90 minutes

Enseigné en

anglais

Compétences

Méditation

Médecine non conventionnelle

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Advanced Holistic Healing Workshops – Energy, Karma & Soul Healing (Online)

207 C$ /h

This advanced online workshop series is designed for individuals seeking deep emotional, energetic, and spiritual transformation.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, these workshops focus on practical healing techniques, energetic awareness, and conscious life alignment.

Each session is a standalone live workshop, and participants may choose one topic per session from the list below.

Workshop Topics (Choose One)
• Birth Karma & Energy Healing
• Chakra Healing for Emotional Balance & Energy Flow
• Inner Child Healing & Self-Love Practices
• Past Life Regression & Karma Clearing
• Soul Contracts & Relationship Healing
• Energy Protection for Healers, Coaches & Empaths
• Astrology for Emotional Intelligence & Relationship Insights
• Astrology for Career & Relationship Guidance
• Numerology for Life Path, Karmic Debt & Soul Contracts
• Herbal Detoxification & Naturopathy Practices

Diploma in Bach Flower Therapy – Certified Emotional Healing (Online)

207 C$ /h

This IPHM-accredited 3-day diploma course is designed for beginners and wellness practitioners who want to learn the art and science of Bach Flower Remedies for emotional balance and holistic healing.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, the course covers:

Understanding Bach Flower Essences and their applications
Emotional and mental health support using remedies
Personalized remedy formulation
Integration with energy healing, mindfulness, and self-care practices

Suitable for personal development, professional practice, or holistic wellness integration. International students from USA, Canada, and worldwide are welcome.

Format & Duration: Live online sessions
3 days (2–3 hours per day recommended)
Guided practice + Q&A

Michael

5.0

(5)

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance.
Support for more than 50 students since 2018
Help as a summer camp facilitator / monitor.
Personal development assistance, from beginner to advanced for meditation.

Komal

5.0

(5)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Haiha

5.0

(5)

Yoga teacher certified by Yoga Alliance 500 hours of which i had 200 hours of training in Yin Yoga with different teachers of which Michelle Finch who learnt Yin Yoga directly from Paul Grilley.
Yin yoga adresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues.
Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body.
Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice.
I'll take care of preparing classes that reponse to your specific needs.

Tiffany

5.0

(5)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Ritika

5.0

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

5.0

(5)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Younes

5.0

(5)

Hi, I am Youness, a 7th year medical student at the Faculty of Medicine and Pharmacy in Morocco. I offer medical courses for 1st and 2nd cycle medical students remotely and at home. I allow myself to share my knowledge and clinical experience with other students in difficulty or having any problems in teaching (difficulty in achieving the primary objectives of the courses) with a very effective method that will be beneficial not only for your exams but also for the rest of your career as a doctor.
My objective is to facilitate the task for my colleagues (FMP; UIASS..) and to simplify any difficulty in the following different chapters: Anatomy, Biology, Semiology, Medical and surgical pathology, emergencies.

Sadaf

5.0

(5)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Denisse

5.0

(5)

Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates.
Physical conditioning.

Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity.

Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age.

Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient.

Massages to relieve stress, pain and anxiety.

Accompaniment and spiritual and emotional guidance.

Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states.

Proven changes in all cases, overcoming grief, depression, anxiety states and addictions.

I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other.

Facial yoga, pain management through massage and physical conditioning.

Yogesh

5.0

(5)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Stephanie

5.0

(5)

Hello!

I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016.
I offer 1:1's where each session is tailored to your particular needs & wishes on that day.
I am qualified to offer:

Vinyasa Yoga
Hatha Yoga
Yin Yoga
Yoga Nidra
Breathwork & Meditation
Cacao Ceremony
Matwork Pilates

All bodies & levels are always welcome.

Marie

5.0

(5)

1 hour per week for yourself
physical and energetic exercise to cultivate well-being

sessions guided by a psycho-corporeal therapist, music therapist
Body and heart

1 hour per week for yourself
physical and energetic exercise to cultivate well-being

sessions guided by a psycho-corporeal therapist
The sessions are inspired by oriental methods such as yoga (in the etymological sense, it is finding one's way, knowing oneself), visualization, and psycho-corporeal methods (Method of Liberation of Armor, to go beyond the markers that have served us but which limit us).

Breathing, stretching, self-massage, relaxation and visualization to find yourself, learn about yourself and live fully and intensely.

Schedule: At home, via Skype, Fridays from 9:30 a.m. to 10:30 a.m.

Material: floor mat, blanket, balls and cushion

Maria

5.0

(5)

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Fabrice

5.0

(5)

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

Blue

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(5)

Cours de méditation pleine conscience MBSR (Mindfulness)validés scientifiquement et laïque.
La méditation de pleine conscience permet de diminuer l’anxiété, les ruminations, le stress, dépression légère, douleurs chroniques, favorise le sommeil, la concentration etc:)
Je suis formée à la Faculté de médecine de l’Université de Genève notamment et 10 ans d’expérience
Pour débutants ou pratiquants
En présentiel a Romanel ou en ligne via zoom