Unlock the Power of Your Mind: Join this Cognitive Behavioral Therapy (CBT) Class!

Van 15.4 € /h

Discover the tools and techniques to reshape your thinking patterns and improve your mental well-being with our comprehensive Cognitive Behavioral Therapy (CBT) class. Whether you're dealing with anxiety, depression, stress, or just want to understand yourself better, CBT offers proven strategies for lasting change.

What You'll Learn:

- Understanding CBT principles and how they apply to everyday life
- Techniques to identify and challenge negative thought patterns
- Strategies to manage stress, anxiety, and depression
- Practical exercises to build resilience and emotional strength
- How to set achievable goals and develop a positive mindset

Who Can Benefit?

- Individuals struggling with anxiety, depression, or stress
- Anyone looking to improve their mental health and well-being
- Professionals seeking tools to enhance their performance
- Students wanting to boost their academic and personal life skills

Locatie

Online vanuit Verenigd Koninkrijk

Over

I wish to be able to teach the various techniques of cognitive behavioral therapy and guide the students by using practical examples. I want to help students learn from my recent first hand experience in training in CBT. My style will be flexible and tailored to the needs of the students..

Opleiding

Psychology BSc (Hons) with Clinical Pathway: University of Sussex: 2:1

Clinical Neuropsychiatry MSc: University of Birmingham: 2:1

Psychological therapies MSc (alongside specialism in CBT practice): University of Edinburgh: Ongoing

Leservaring

Trainee CBT Therapist: Centre of Psychological Therapies Edinburgh (Ongoing)
Assistant Neuropsychologist: Jaslok Hospital and Research Centre
Research Assistant: IOPPN, Kings College London

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

De les wordt gegeven in

Engels

Vaardigheden

Psychologie

Psychologie (universitair niveau)

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mildred

4.17

(6)

In deze cursus doe je kennis op over de ontwikkeling van je baby, de peuter, de kleuter en het schoolkind.
Je krijgt informatie over
De lichamelijke ontwikkeling ( de groei van het lichaam, kruipen, staan en lopen, zindelijkheid, voeding enz)
De cognitieve of verstandelijke ontwikkeling ( leren praten, begrijpen enz)
De sociaal-emotionele ontwikkeling ( spelen, iets delen met anderen enz troosten enz)

Maksims

4.17

(6)

Stories are as old as we are, but if you want to put a story on paper or portray a story, it turns out to be more difficult than talking to your friends. How about now?
Not what you tell, but HOW you tell it is the most important.
The basics and how to use psychology to write a story, this is what you will learn anyway. Those who want to continue afterwards will learn how to write a script. Fiction or facts, you decide what you want to learn.

Ivonne

4.17

(6)

Psicologia en espanol para toda clase de problemas emocionales o psicologicos, dedico mis terapias a encaminar a las personas para que encuntren su camino y se empoderen de tal forma puedan salir a delante y estar satisfechos de su propia vida.

Anneke

4.17

(6)

Loop je tijdens je studie of dagelijks leven ergens tegen aan, waarvoor je graag hulp krijgt, dan kunnen we tijdens een coach gesprek kijken hoe dit opgelost kan worden. Je leer effectieve manier om met je eigen hulpvraag om te gaan.
Voorbeelden kunnen zijn, beter leren plannen, meer zelfvertrouwen, snel afgeleid zijn, etc.

Aisa

4.17

(6)

I am Dutch and English speaking.
I am a Mindset coach - psychologist
I'm also an online technician

I am at home in many fields, so consultation is always possible to see what the student's needs are.

I give online lessons, advice and information.

M'Barek

4.17

(6)

I will teach you how to get out of a burn out.

Explain how Your body, Brain (thoughts), Soul (heart) work.
Explain how energy works.
Explain how to use your body, brain and soul.
Tools to get out of burn out asap and be full of energy again.
In the future, ensure that you are permanently full of energy.

Nadia

4.17

(6)

As a previous IGCSE & IB student graduate I understand the stress and difficulty in preparing for both the Mid-terms and End of year exams. The curriculum provided for both subjects will be based on deconstructing the theory into smaller sections which are then each focused on key vocabulary and factual information. Additionally, for each subject a clear essay structure for exams will be outlined and practised based on IGCSE & IB grading criteria. Dependent on how close the student is too their final or mid-term exams lessons will be personalized to improve on their limitations and conjointly a structured summary will be created to optimally succeed in their exams.

Previous grades:
IGCSE:
Business Studies: A
Sociology: A*
IB:
Business Management HL: 7
Psychology HL: 6

Nina

4.17

(6)

This is not a class, but an opportunity to discuss difficult situations in life. As a professional social worker I will provide you a listening ear, advise where possible and it's an opportunity to spar about certain situations. There will be no judgement and I'll be there to support you. I can't offer a one-size-fits-all solution, but this is meant to vent and to possibly see situations from a different perspective. This meeting is for everyone who just wants to talk! This meeting will be in English or Dutch, depends on the request, and online.

Dit is geen les, maar een mogelijkheid om lastige situaties in het leven te bespreken. Als een professionele sociaal werker zal ik je een luisterend oor bieden, adviseren waar mogelijk en is het een mogelijkheid om te sparren over bepaalde situaties. Er zal geen oordeel zijn en ik ben er om jou te ondersteunen. Ik kan geen kant en klare oplossing bieden, maar deze meeting is vooral bedoeld om even te ventileren en om mogelijk situaties vanuit een ander perspectief te bieden. Deze meeting is gewoon bedoeld voor iedereen die graag wil praten! De meeting zal in het Engels of Nederlands zijn, afhankelijk van de aanvraag, en online.

Neeyati

4.17

(6)

Reseach Methods in Psychology entail the different ways you can conduct a study or an experiment. There are several different methods which can be chosen from based on the type of study you want to conduct.
These methods have their advantages and disadvantages. Research methods essentially provide structure to your experiment and help you analyse and examine the procedure and make amends as and when required.

Shakuntala

4.17

(6)

I can tutor IB subjects: English, Biology, Economics, and Psychology

I also have language teaching training, and can teach English as a second language, and Tamil.

I can also help teach organization, proof read essays and sharpen written assignments for students.

Idriss

4.17

(6)

mindset

Why a lesson about mindset?
Mindset can take you anywhere!
what do you want as an individual, why and the long term of your why for you as an individual ?

I think it would be fun to activate people for a more positive outcome and awareness of their own mindset and change that they can make in their own lives from their own individual point of view

POSITIF ACTION

Sebastiaan

4.17

(6)

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Maher

4.17

(6)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Emma

4.17

(6)

I am a dynamic and highly educated PhD student who possesses a strong ambition and academic drive. I take pleasure in assisting others in problem-solving and have gained extensive personal experience in achieving success in examinations. I aim to extend my support to more students, enabling them to excel in their academic endeavors.
My expertise lies in teaching Mathematics at the IGCSE and GCSE levels, catering to students aged 14-16. Additionally, I am well-versed in teaching Psychology at all levels, including University Masters.

I customize each tutoring session to meet the specific needs and preferences of the student. My approach emphasizes the development of effective exam techniques, ample practice, and the elimination of any apprehensions related to exam papers. By utilizing exams as tools to identify weak areas, I break down the subjects into individual topics, teaching the fundamentals and progressively building up to meet the standards required in exams.

Andreea

4.17

(6)

Do you feel stuck in life? Are you not able to control and process your emotions, stress and anxiety and don't know where to start?

I can help you discover what's been keeping you from achieving the life that you want and plan strategies to achieve your goals.

In my coaching, I guide women and men who deal with anxiety, stress teach how to release negative emotions with the Sedona method that is developed to help individuals to process, see the emotions.

With all the methods I have, I will help you redesign the parts of your life that are holding you back from being able to create your ideal future.