Private Pilates classes for curious and motivated people

Van 49.69 € /h

I am a Pilates Mat teacher certified by the legendary Linda Farrell from Broadway Dance Center in NYC, currently also enrolled in a world-famous BASI Comprehensive training for Pilates Apparatus. I am also a dancer and a train in Dance Movement Therapy - I try to implement all the knowledge about the body and the movement in my Pilates practice.

My classes are focused on correcting muscle imbalances, strengthening of the whole body and work with breath to relax muscle tensions.
The work is deep and meticulous, for people interested more in understanding and feel their body rather than just workout. As only if we understand and feel ourselves, we can attain a long-lasting change.

Classes on mat and/or equipment as demanded!

Extra informatie

price depending on the location. Equally at some locations, you might need your own mat! Feel free to ask

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van New York, NY, Verenigde Staten

Bij de leraar :

New York City Hall, Centre St, New York, NY 10007, USA

Over

I am a passionate traveler and I love languages. I enjoy a lot of meeting new people and speaking with them, learning about their culture and interests.
I also like good food and wine :)
I love arts - I am an occasional photographer, I love drawing too!
I also have a passion for movement - I am a passionate dancer and also a Pilates teacher.
I am a person full of ideas, very organized and efficient at work. I love communication with people.

Opleiding

Harkness Center/92Y New York, NY
Dance Movement Therapy Alternate route training
2018-2020

Broadway Dance Center, New York, NY
International Student Visa Program – « Outstanding Student Award winner »
2016-2017

Choreia Arts Studio, Paris, France
Professional dance training
2015-2016

University Sorbonne Nouvelle - Paris 3, Paris, France
Master’s Degree in Arts and Media Studies
September 2013 - June 2015

Faculty of Arts Charles University, Prague, Czech Republic
Bachelor Program in Cinema Studies
September 2009 – June 2013

Leservaring

Experienced in freelance tutoring in NYC, Prague, Paris. Private classes only, various people and nationalities, all ages, from beginners to advanced.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Frans

Tsjechisch

Spaans

Vaardigheden

Pilates

Gezondheid

Fitness

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

French/English/Czech classes and conversation, translations, pronunciation training

39.41 € /h

Hi!
My name is Jana and I am a young Graduate from Sorbonne University in Paris. I spent last 2 years of my life in New York City and I currently stay in Amsterdam.
Thanks to my studies, I speak fluently French, English and Czech (as the academic level requires). I am an experienced tutor and love to help you with your language skills!
I am offering French/Czech/English language lessons as well as help with homework or essay writings, translations.

Online conversation trainings!

Looking forward to meet you!

Lees meer

French classes and conversation with Sorbonne Graduate.

41.12 € /h

My name is Jana and I am a young Graduate from Sorbonne University in Paris, currently in Amsterdam. Thanks to my studies, I speak fluently French, English, and Czech (as the academic level requires).
I am offering French/Czech language lessons as well as help with homework or essay writings, translations.
Looking forward to meeting you!

Lees meer

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

Contacteer Jana