Experience the practice of yoga from the comfort of your homes. Yoga is much more than bending and twisting, we can explore also the spiritual side of it on our journey together. The class will cover the asanas best suited for your body type. Pranayam techniques(breathing techniques for regulation of the life energy) and tools for maintaining good psychical and mental hygiene based on yogic philosophies and practices.

Patanjali Yoga Sutra(It is like the grammar book on Spirituality for the ones on the path of Yoga). We explore this ancient text together and see how we can apply it in our daily lives. Ayurveda(Ayush-life; veda-knowledge): Together we explore the wisom of life, from simple eating habits, to understanding one's own nature and understanding others. Shrimad Bhagwad Gita( Song of God): Together we explore the Chapters from one of the simpler yet profound books of wisdom, which provides many different paths for different individuals. Samkhya philosophy: Ancient Indian philosophy formed to overcome pain and suffering in life, we explore this text in a simplified manner and see how we can apply it in out daily lives