Private Yoga Classes (Hatha, Vinyasa, Yin, Restorative, Iyengar and Ashtanga) - Wien - Nachhilfe

Unterricht anbieten

Private Yoga Classes (Hatha, Vinyasa, Yin, Restorative, Iyengar and Ashtanga)

Von 46 € /Std

From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student.

Private classes offer:
- A focus on your specific body alignment to get better results from your workout
- Recovery from injury or an intense workout
- Destressing the day with a meditative class
- Increase in flexibility, mobility and muscular strength and endurance
- Mastering complex poses like dragonfly, headstand....

Zusätzliche Informationen

For at home private lessons all you need is your own yoga mat. The rest of the equipment will be provided by me.
For online classes via webcam, make sure you have a mat, two blocks and a yoga strap.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Wien, Österreich

Online aus Österreich

Über mich

Positive and Ambitious health and wellness enthusiast with many different interests.
Always willing to learn and love seeing students improve at skills over time.

Bildung

University of Ottawa - Bachelor of Arts in Anthropology
200HR Yoga Instructor registered with Yoga Alliance
____________________________________________________

Erfahrung / Qualifikationen

Private competitive swimming instructor - 10 years experience
200HR Yoga Instructor - 2 years of experience
First Aid Certification
_______________________

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Französisch

Fachkenntnisse

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Kinder:
Dein Kind wird durch das Tanzen starke Muskeln und eine hervorragende Dehnbarkeit entwickeln. Durch das Bewegen zu der Choreographie kommt noch das Ausdauertraining dazu. Somit werden die drei Fitness-Säulen abgedeckt - Kraft Training, Stretching und Ausdauer, alles in einem Paket.
Klassische Choreographie bildet die Grundlage für alle anderen Tanzformen.
Tanzen macht Spass! Sicher einer der besten Gründe. Kinder spüren die Musik und fühlen sich frei, wenn sie sich zur Musik bewegen können.

Fitness für Frauen :
Das Training in einem Fitnesssaal trägt maßgeblich zur Verbesserung des allgemeinen körperlichen Zustandes bei, Kräfte und körperliche Belastbarkeit werden gestärkt.
Bewegungskoordination, Beweglichkeit, auch die Beweglichkeit der Gelenke werden gefördert.
Die Körperhaltung wird verbessert.
Die Muskeln werden kräftiger.
Regelmäßiges Training hilft, überschüssiges Gewicht abzubauen.
Die Figur wird straffer und konturierter.
Der Stoffwechselprozess wird aktiviert.
Selbst das Immunsystem wird gestärkt: Personen, die Fitness aktiv betreiben, sind weniger anfällig für Erkältungs- und Viruserkrankungen.
Sportliche Betätigung wirkt positiv auf die Herzkreislaufgefäße.
Fitness- Aktivitäten wirken nicht nur wohltuend auf den körperlichen Zustand, sondern helfen gegen Stress und Depression und stärken das Selbstwertgefühl.

Erwachsene ab 50 :
Wiederaufbau der Muskelmasse
Ab einem Alter von 40 Jahren, beginnen wir aktiv an Muskelmasse zu verlieren und an ihrer statt bildet sich eine Fettschicht, was sich sehr schnell an unserer Figur bemerkbar macht.
Verbesserung des Stoffwechsels
Sportliche Aktivität beschleunigt den Stoffwechsel und die Verdauung, was sich wiederum positiv auf unsere Figur, sowie unser allgemeines Wohlbefinden auswirkt.

Ballet :
Während der Tanzstunden werden Sie umhüllt von den wunderbaren Klängen Klassischer Life Musik. Der Klassische Tanz ergänzt harmonisch die Entwicklung Ihrer ganzheitlichen Persönlichkeit, er bietet Möglichkeiten, eine schöne Figur und Körperhaltung, eine ganz neue, ausdrucksvolle und geschmeidige Bewegungsfreiheit zu erlangen, und eröffnet Ihnen einen weiteren Blickwinkel für Schönheit und Musikalität. Wir unterstützen Sie dabei, Stress und Ermüdungserscheinungen abzubauen und Selbstsicherheit aufzubauen, damit Sie zu Ihrer Natürlichkeit und einer positiven emotionalen Einstellung, zu Ihrer guten Laune finden!

Ich biete private Yogastunden im Einzelunterricht an, für Menschen die gerne ihre Yogapraxis vertiefen wollen und dies gerne im Einzelsetting machen möchten. Ich bin sehr empathisch und mein ruhige und verständnisvolle Art, machen Yoga zu einem Safe Space, also einem sicheren Ort. Mir ist es sehr wichtig, individuell auf die Bedürfnisse meiner Schüler:innen einzugehen und ihnen Yoga und Meditation so mitzugeben, dass es nachhaltig in den Alltag eingebaut werden kann. Ich freue mich sehr auf die Zusammenarbeit!

Are you looking for something that combines workout with flexibility and relaxation?
Balance from the office job and everyday stress?
And that can be incorporated into your appointment calendar as easily as possible?

With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences.

What's waiting for you:
-a Vinyasa yoga flow, adapted to your level and interest
-Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.)
-guided meditations (visualization, affirmations, moving meditation, etc.)

All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice.

I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony.

After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices.

My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes.

As a yoga teacher, I pass on my knowledge as follows:
-Creating an inviting atmosphere
-Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga)
-Clear guidance and demonstration when necessary
-Addressing students individually
-Conveying yoga philosophy
-Motivating and inspiring
-Being authentic and leading by example
-Open to questions and feedback

I teach hip-hop dance for beginners and intermediate levels. Each class is energetic and creative, with warm-ups, technique exercises, and simple choreography. I adapt the lessons to each student's needs. The goal is to foster confidence, a sense of rhythm, and expression.
I offer lessons both on-site in Vienna and online via webcam.

A qualified personal fitness and nutrition trainer, she creates customized training plans, whether it's for muscle building, improving mobility, or weight management. Upon request, she can also combine these with individually tailored nutrition coaching for increased vitality and health.
Nutrition coaching can also be booked without fitness training (via Zoom if desired)
Coaching at my home or at the client's

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Kinder:
Dein Kind wird durch das Tanzen starke Muskeln und eine hervorragende Dehnbarkeit entwickeln. Durch das Bewegen zu der Choreographie kommt noch das Ausdauertraining dazu. Somit werden die drei Fitness-Säulen abgedeckt - Kraft Training, Stretching und Ausdauer, alles in einem Paket.
Klassische Choreographie bildet die Grundlage für alle anderen Tanzformen.
Tanzen macht Spass! Sicher einer der besten Gründe. Kinder spüren die Musik und fühlen sich frei, wenn sie sich zur Musik bewegen können.

Fitness für Frauen :
Das Training in einem Fitnesssaal trägt maßgeblich zur Verbesserung des allgemeinen körperlichen Zustandes bei, Kräfte und körperliche Belastbarkeit werden gestärkt.
Bewegungskoordination, Beweglichkeit, auch die Beweglichkeit der Gelenke werden gefördert.
Die Körperhaltung wird verbessert.
Die Muskeln werden kräftiger.
Regelmäßiges Training hilft, überschüssiges Gewicht abzubauen.
Die Figur wird straffer und konturierter.
Der Stoffwechselprozess wird aktiviert.
Selbst das Immunsystem wird gestärkt: Personen, die Fitness aktiv betreiben, sind weniger anfällig für Erkältungs- und Viruserkrankungen.
Sportliche Betätigung wirkt positiv auf die Herzkreislaufgefäße.
Fitness- Aktivitäten wirken nicht nur wohltuend auf den körperlichen Zustand, sondern helfen gegen Stress und Depression und stärken das Selbstwertgefühl.

Erwachsene ab 50 :
Wiederaufbau der Muskelmasse
Ab einem Alter von 40 Jahren, beginnen wir aktiv an Muskelmasse zu verlieren und an ihrer statt bildet sich eine Fettschicht, was sich sehr schnell an unserer Figur bemerkbar macht.
Verbesserung des Stoffwechsels
Sportliche Aktivität beschleunigt den Stoffwechsel und die Verdauung, was sich wiederum positiv auf unsere Figur, sowie unser allgemeines Wohlbefinden auswirkt.

Ballet :
Während der Tanzstunden werden Sie umhüllt von den wunderbaren Klängen Klassischer Life Musik. Der Klassische Tanz ergänzt harmonisch die Entwicklung Ihrer ganzheitlichen Persönlichkeit, er bietet Möglichkeiten, eine schöne Figur und Körperhaltung, eine ganz neue, ausdrucksvolle und geschmeidige Bewegungsfreiheit zu erlangen, und eröffnet Ihnen einen weiteren Blickwinkel für Schönheit und Musikalität. Wir unterstützen Sie dabei, Stress und Ermüdungserscheinungen abzubauen und Selbstsicherheit aufzubauen, damit Sie zu Ihrer Natürlichkeit und einer positiven emotionalen Einstellung, zu Ihrer guten Laune finden!

Ich biete private Yogastunden im Einzelunterricht an, für Menschen die gerne ihre Yogapraxis vertiefen wollen und dies gerne im Einzelsetting machen möchten. Ich bin sehr empathisch und mein ruhige und verständnisvolle Art, machen Yoga zu einem Safe Space, also einem sicheren Ort. Mir ist es sehr wichtig, individuell auf die Bedürfnisse meiner Schüler:innen einzugehen und ihnen Yoga und Meditation so mitzugeben, dass es nachhaltig in den Alltag eingebaut werden kann. Ich freue mich sehr auf die Zusammenarbeit!

Are you looking for something that combines workout with flexibility and relaxation?
Balance from the office job and everyday stress?
And that can be incorporated into your appointment calendar as easily as possible?

With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences.

What's waiting for you:
-a Vinyasa yoga flow, adapted to your level and interest
-Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.)
-guided meditations (visualization, affirmations, moving meditation, etc.)

All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice.

I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony.

After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices.

My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes.

As a yoga teacher, I pass on my knowledge as follows:
-Creating an inviting atmosphere
-Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga)
-Clear guidance and demonstration when necessary
-Addressing students individually
-Conveying yoga philosophy
-Motivating and inspiring
-Being authentic and leading by example
-Open to questions and feedback

I teach hip-hop dance for beginners and intermediate levels. Each class is energetic and creative, with warm-ups, technique exercises, and simple choreography. I adapt the lessons to each student's needs. The goal is to foster confidence, a sense of rhythm, and expression.
I offer lessons both on-site in Vienna and online via webcam.

A qualified personal fitness and nutrition trainer, she creates customized training plans, whether it's for muscle building, improving mobility, or weight management. Upon request, she can also combine these with individually tailored nutrition coaching for increased vitality and health.
Nutrition coaching can also be booked without fitness training (via Zoom if desired)
Coaching at my home or at the client's

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