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معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ نوفمبر 2022
أستاذ منذ نوفمبر 2022
Yoga to fall in love with your body - mind - spirit.
من 2983.63 EGP /س
Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.
My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.
If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).
All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.
I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.
Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)
Warmly 🙏 namaste,
Liana
My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.
If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).
All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.
I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.
Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)
Warmly 🙏 namaste,
Liana
المكان
عند الطالب :
- بالقرب من لاهاي, هولندا
عند المعلم :
- Trompstraat, The Hague, Netherlands
عبر الانترنت من هولندا
من أنا؟
Students enjoy Liana's constant attention to breath flow, soulful hands-on assists, and grounded playful spirit.
With a decade of yoga teaching experience in the USA and corporate marketing background in Moscow, Russia, she creatively pairs together ancient yoga philosophy with socially entertaining "yoga-themed events" to make yoga accessible to everyone. Liana's biggest inspiration is to make students see that yoga is beyond a physical practice and it is an art of transformational life.
With a decade of yoga teaching experience in the USA and corporate marketing background in Moscow, Russia, she creatively pairs together ancient yoga philosophy with socially entertaining "yoga-themed events" to make yoga accessible to everyone. Liana's biggest inspiration is to make students see that yoga is beyond a physical practice and it is an art of transformational life.
المستوى التعليمي
Teaching experience since 2012
***
Education:
18hr. Yoga Wall at "Sports & Wellness" New Mexico, 2018.
30hr. Elemental Vinyasa with Shiva Rea at New Mexico School of Yoga, 2017.
80hr Buti®, HotCore® by Los Angeles celebrity trainer Bizzie Gold, 2016.
30hr. Science of Self-healing with Vasant Lad at The Ayurvedic Institute, New Mexico, 2014.
40hr. Kids Yoga - YoKid, Washington DC 2012.
200hr RYT at Flow Yoga Center, Washington DC, 2012
***
Education:
18hr. Yoga Wall at "Sports & Wellness" New Mexico, 2018.
30hr. Elemental Vinyasa with Shiva Rea at New Mexico School of Yoga, 2017.
80hr Buti®, HotCore® by Los Angeles celebrity trainer Bizzie Gold, 2016.
30hr. Science of Self-healing with Vasant Lad at The Ayurvedic Institute, New Mexico, 2014.
40hr. Kids Yoga - YoKid, Washington DC 2012.
200hr RYT at Flow Yoga Center, Washington DC, 2012
الخبرة / المؤهلات
Qualifications:
Vinyasa Flow ; Thai Yoga Massage
Yin Yoga; Buti Yoga®; HotCore® ; Kids Yoga
Experience:
@the.Sweatbox - Yoga teacher (YT) - The Hague, NL (Feb 2022 - now)
@YogaOnTheFred - Creator and YT (yoga teacher) - The Hague, NL (May 2021 - now)
@ Sports & Wellness - YT at a nationwide corporate gym chain - New Mexico, USA (2020 - 2016)
@ Defined Fitness - YT at a city gym chain - New Mexico (2020 - 2015)
@ Kalm Yoga Studio - YT, yoga studio & digital manager - New Mexico (2016-2013)
@ Hot Yoga Infusion - YT at a hot yoga studio - New Mexico (2012 - 2014)
@ YoKid - kids YT at non-profit org. serving schools in underserved communities, Washington DC (2012)
Vinyasa Flow ; Thai Yoga Massage
Yin Yoga; Buti Yoga®; HotCore® ; Kids Yoga
Experience:
@the.Sweatbox - Yoga teacher (YT) - The Hague, NL (Feb 2022 - now)
@YogaOnTheFred - Creator and YT (yoga teacher) - The Hague, NL (May 2021 - now)
@ Sports & Wellness - YT at a nationwide corporate gym chain - New Mexico, USA (2020 - 2016)
@ Defined Fitness - YT at a city gym chain - New Mexico (2020 - 2015)
@ Kalm Yoga Studio - YT, yoga studio & digital manager - New Mexico (2016-2013)
@ Hot Yoga Infusion - YT at a hot yoga studio - New Mexico (2012 - 2014)
@ YoKid - kids YT at non-profit org. serving schools in underserved communities, Washington DC (2012)
السن
أطفال (4-6 سنوات)
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
60 دقيقة
90 دقيقة
الدرس يدور باللغة
الإنجليزية
الروسية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بLiana
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بLiana