Learn how to become the best version of yourself in less than 10 sessions - Privélessen

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Learn how to become the best version of yourself in less than 10 sessions

Van 78 € /h

Self love Class is a class where you will learn about yourself , who you are , and how to become the best version of yourself.
In this class we are talking about self - money & relationship. The 3 pillars for a peaceful and free life. A class to return back to self.

Extra informatie

Bring your own self. Authentically.

Locatie

Online vanuit België

Over

My name is Lyri and I’m a self love mentor.
All my life I tried to understand why is life like this and why do I don’t feel like myself. And in one day only, everything has changed for me. And that happened as soon as I understood this one key.
The key I’m teaching you in less than 10 classes.

Opleiding

Certified mentor and Pilates - nervous system regulation teacher. I learned how to teach people to love themselves and remember who they are in essence.
And yes. You can do it too.

Leservaring

Mentor - Pilates / nervous system regulation / speaker.
Healed from my wounds , took care of my education to make sure I’m bringing you all the keys too.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

De les wordt gegeven in

Engels

Frans

Vaardigheden

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

1) Coaching to assist with job searching, optimizing available tools, defining needs, and implementing an action plan. Coaching is tailored to each individual. Skills assessment, testing, and reports are available for an additional fee.
2) Health and well-being coaching
3) Lifestyle Ambassador

I currently work as a life coach and am someone who believes that people can make a difference.

My values:
Respect
Responsibility
Honesty

My background:
Diploma in stress and burnout coach
Diploma life coach
Diploma in practical psychology
Bachelor of Family Sciences
Certificate of pedagogical competence

My mission:
I help the client to discover, clarify and align their objectives within their current context

I encourage the customer to self-discovery

I support the client to gain insight into his talents and resources for success

I ask questions so that the customer finds solutions and strategies to achieve his goals

I hold the customer responsible for his own evolution process

I specialize in supporting women who are carrying the burden of their family and society's pressure to integrate in a new and alien setting, while dealing with hardships in their family (difficult children, partner, job situations, etc). Working as a youth counselor gave me the opportunity to have great results with young men and women who feel lost and torn between two worlds.
Having dealt with many of these challenges myself and having raised 2 great successful children, I have continued to be a support for many with an ethnic background who often lack important support. My coaching style is uplifting, empowering and interactive. Improvements can very easily be felt and experienced (often within three sessions).
Topics that we can pick up together is: unemployment, job hunts, wellness, education, family support, budgeting, raising kids, cultural gaps, growing old, isolation, stress and goal setting.
I am trained in 'emotional intelligence', yoga and spiritual wisdom.
This is a well needed investment in yourself. Try it.

Future candidate master.

I'm also a chess teacher with a real passion for the game.

I started playing at the age of five and I'm proud to pass on this knowledge to my dear students.

I already have many years of experience in teaching chess. As a player, I've won several prizes over the years. My chess insight even helps me in my daily life. I'll teach you structure, how to plan attacks, see patterns and much more.

I'm all about making chess a fun and challenging experience.

Feel free to contact me if you're interested in a chess lesson.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

- Coaching é uma metodologia relacionada a atingimento de metas, realização de objetivos e tomada de decisão. Vem ganhando cada vez mais espaço no mundo todo e compõe cursos e programas de universidades como Harvard, Wharton, Insead e Columbia.
- Todo processo de coaching começa com a identificação do Estado Atual, ou seja, como estão a vida e os resultados do cliente naquele momento. Em seguida, o cliente define seus objetivos, o que chamamos de Estado Desejado.
- O processo dura entre 10 a 12 sessões de 1h30
- Para quem? Para toda pessoa que deseja se conhecer melhor, como também descobrir o seu potencial e conseguir resultados significativos em todas as áreas de sua vida
- - - - - - - - - - - - - - - -
- Coaching is a methodology related to achieving goals, achieving goals and making decisions. It is gaining more and more space around the world, curating courses and programs at universities such as Harvard, Wharton, Insead, and Columbia.
- Every coaching process starts with the identification of the Present State, that is, what the client's life and results are like at that moment. Next, the client defines his goals, which we call the Desired State.
- The process takes 10 to 12 sessions of 1h30
- For who is it? For anyone who wants to get to know themselves better, discover their potential and achieve significant results in all areas of their life.

Maybe you need an open ear to talk to about creativity, somebody to make sure you are following through on things, or help finding your curiosity.

Maybe you secretly made a New Year's resolution to follow through on a creative project, maybe it's something new or to return to something you'd left behind.

We all have our mediums, mine is music! Even if you are not a musician but do other kinds of projects, I hope I can help you structure and spark your creative project.

I have taught music lessons and given group workshops since 2016. I have also produced and funded performances, recordings, and research projects. Doing this with a Master's in Music but also side-studies in Psychology, Education, and years of experience as a freelancer, I am always learning about balancing organization and creativity.

I dedicate over 20 years of experience as a singing teacher and vocal coach to helping you achieve your goals. Since 2005, I've been constantly exploring the voice and its mysteries to best support each individual in their uniqueness.

From scientifically supported vocal techniques (speaking voice and/or singing voice) to various artistic and creative aspects, including your vital energy and your vocal health, together we open up the range of possibilities to free your light, your inner strength, your vocal imprint.

SINGING VOICE:

Whether you want to sing for pleasure or to develop your technique professionally, I will guide you with enthusiasm and kindness towards achieving your vocal aspirations, adapting to your goals and moving towards what really moves you forward.

Knowledge about the voice and how it works has evolved over the years. Today, everything is accessible to anyone who wants to work on their voice using a variety of simple, fun, and effective techniques.

My tools to guide you:
- CVT (Complete Vocal Technique - DK)
- SLS (Speech Level Singing - USA)
- Lax Vox Therapy
- SOVT Exercises (Semi Occluded Vocal Tract)
- 25 years of professional experience

We can or will work on:
- The musical style of your choice: pop, rock, jazz, folk, country, gospel, mantras, musical comedy, rnb, rap, metal, French song, ... You choose which songs you want to move on.
- The essential pillars for healthy and optimal use of the voice: support, adequate breathing, twang, jaw relaxation.
- Vocal modes: Neutral, Overdrive, Curbing, Edge or more commonly: head voice, mixed voice, chest voice.
- Sound colors: dark vs. light
- Resonances, use of resonators
- Effects: distortion, grunt, growl, rattle, creaking, audible breath, vocal breaks, screams, vibrato, ornamentations, etc.
- Interpretation, reinterpretation
- Improvisation, intuitive singing
- The harmonies
- Help with English pronunciation
- Use and management of the microphone
- recordings
- casting and auditions preparation

SPEAKING VOICE:
Your voice, your way of communicating, your profession, your charisma, your message.

You are a coach, entrepreneur, actor, teacher, speaker, lawyer, sports coach, or looking for your vocal identity (feminization, timbre, power, impact, etc.).

Vocal technique will help you manage, modulate, love, and carry your voice and your message in a healthy and sustainable way on a daily basis and when speaking in public.

No more trembling, cracking, tiring voices.
No more not being heard and straining your voice. No more losing your voice...

To guide you towards optimizing your voice, I will use the same tools as those presented in the singing voice coaching description, adapting of course to your vocal wishes and needs.

The "permanent" modification of your spontaneous and natural speaking voice (so not just the one that is temporarily activated during controlled speaking) is entirely possible but requires daily investment and patience. I will guide you towards your true desired voice with all kindness.

I look forward to meeting you and supporting you in your development, your performance and your vocal health.

Maud M' - holistic vocal coach

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Voel je je vaak overweldigd door school, studie of het leven zelf? Heb je het gevoel dat je hard werkt, maar niet echt verder komt? Deze les is voor jou.

In “Leren Leren & Leren Leven” krijg je de tools en inzichten om weer grip te krijgen op je leerproces én je dagelijks leven. Je ontdekt hoe jij het best leert, hoe je jezelf motiveert, en hoe je slimmer omgaat met stress, tijd en afleiding.
We gaan samen aan de slag met:
✅ Praktische leerstrategieën die écht werken
✅ Tools om jezelf beter te organiseren en plannen
✅ Oefeningen om je zelfvertrouwen en veerkracht te versterken
✅ Reflectiemomenten die je helpen betere keuzes te maken

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

When you talk about your birth chart, you'll discover your unique talents and possibilities at a glance.
You'll receive explanations about the 12 houses of your chart, which encompass all spheres of life, such as your education, career, and social interactions. It's all contained in the oldest books on earth: the Vedas from India, allowing you to discuss every topic in your life.
The conversations take place online or in practice in Roosendaal.
This will help you see your own opportunities and challenges clearly and provide you with targeted advice on the next steps you can take in your life.
If you choose the 1.5-year plan, you can get a year-long overview. This will show you how you can best support yourself each month with crystals, mantras, and specific life choices.

This coaching service is designed for professionals who feel stuck, overwhelmed, or affected by difficult workplace situations — including bullying, toxic dynamics, or unfair treatment.

I combine career coaching, workplace conflict insight, and labour-law awareness to help you understand what is happening, regain confidence, and make strategic decisions about your career.

This is not therapy and not legal representation, but practical, confidential coaching focused on clarity, resilience, and next steps.

1) Coaching to assist with job searching, optimizing available tools, defining needs, and implementing an action plan. Coaching is tailored to each individual. Skills assessment, testing, and reports are available for an additional fee.
2) Health and well-being coaching
3) Lifestyle Ambassador

I currently work as a life coach and am someone who believes that people can make a difference.

My values:
Respect
Responsibility
Honesty

My background:
Diploma in stress and burnout coach
Diploma life coach
Diploma in practical psychology
Bachelor of Family Sciences
Certificate of pedagogical competence

My mission:
I help the client to discover, clarify and align their objectives within their current context

I encourage the customer to self-discovery

I support the client to gain insight into his talents and resources for success

I ask questions so that the customer finds solutions and strategies to achieve his goals

I hold the customer responsible for his own evolution process

I specialize in supporting women who are carrying the burden of their family and society's pressure to integrate in a new and alien setting, while dealing with hardships in their family (difficult children, partner, job situations, etc). Working as a youth counselor gave me the opportunity to have great results with young men and women who feel lost and torn between two worlds.
Having dealt with many of these challenges myself and having raised 2 great successful children, I have continued to be a support for many with an ethnic background who often lack important support. My coaching style is uplifting, empowering and interactive. Improvements can very easily be felt and experienced (often within three sessions).
Topics that we can pick up together is: unemployment, job hunts, wellness, education, family support, budgeting, raising kids, cultural gaps, growing old, isolation, stress and goal setting.
I am trained in 'emotional intelligence', yoga and spiritual wisdom.
This is a well needed investment in yourself. Try it.

Future candidate master.

I'm also a chess teacher with a real passion for the game.

I started playing at the age of five and I'm proud to pass on this knowledge to my dear students.

I already have many years of experience in teaching chess. As a player, I've won several prizes over the years. My chess insight even helps me in my daily life. I'll teach you structure, how to plan attacks, see patterns and much more.

I'm all about making chess a fun and challenging experience.

Feel free to contact me if you're interested in a chess lesson.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

- Coaching é uma metodologia relacionada a atingimento de metas, realização de objetivos e tomada de decisão. Vem ganhando cada vez mais espaço no mundo todo e compõe cursos e programas de universidades como Harvard, Wharton, Insead e Columbia.
- Todo processo de coaching começa com a identificação do Estado Atual, ou seja, como estão a vida e os resultados do cliente naquele momento. Em seguida, o cliente define seus objetivos, o que chamamos de Estado Desejado.
- O processo dura entre 10 a 12 sessões de 1h30
- Para quem? Para toda pessoa que deseja se conhecer melhor, como também descobrir o seu potencial e conseguir resultados significativos em todas as áreas de sua vida
- - - - - - - - - - - - - - - -
- Coaching is a methodology related to achieving goals, achieving goals and making decisions. It is gaining more and more space around the world, curating courses and programs at universities such as Harvard, Wharton, Insead, and Columbia.
- Every coaching process starts with the identification of the Present State, that is, what the client's life and results are like at that moment. Next, the client defines his goals, which we call the Desired State.
- The process takes 10 to 12 sessions of 1h30
- For who is it? For anyone who wants to get to know themselves better, discover their potential and achieve significant results in all areas of their life.

Maybe you need an open ear to talk to about creativity, somebody to make sure you are following through on things, or help finding your curiosity.

Maybe you secretly made a New Year's resolution to follow through on a creative project, maybe it's something new or to return to something you'd left behind.

We all have our mediums, mine is music! Even if you are not a musician but do other kinds of projects, I hope I can help you structure and spark your creative project.

I have taught music lessons and given group workshops since 2016. I have also produced and funded performances, recordings, and research projects. Doing this with a Master's in Music but also side-studies in Psychology, Education, and years of experience as a freelancer, I am always learning about balancing organization and creativity.

I dedicate over 20 years of experience as a singing teacher and vocal coach to helping you achieve your goals. Since 2005, I've been constantly exploring the voice and its mysteries to best support each individual in their uniqueness.

From scientifically supported vocal techniques (speaking voice and/or singing voice) to various artistic and creative aspects, including your vital energy and your vocal health, together we open up the range of possibilities to free your light, your inner strength, your vocal imprint.

SINGING VOICE:

Whether you want to sing for pleasure or to develop your technique professionally, I will guide you with enthusiasm and kindness towards achieving your vocal aspirations, adapting to your goals and moving towards what really moves you forward.

Knowledge about the voice and how it works has evolved over the years. Today, everything is accessible to anyone who wants to work on their voice using a variety of simple, fun, and effective techniques.

My tools to guide you:
- CVT (Complete Vocal Technique - DK)
- SLS (Speech Level Singing - USA)
- Lax Vox Therapy
- SOVT Exercises (Semi Occluded Vocal Tract)
- 25 years of professional experience

We can or will work on:
- The musical style of your choice: pop, rock, jazz, folk, country, gospel, mantras, musical comedy, rnb, rap, metal, French song, ... You choose which songs you want to move on.
- The essential pillars for healthy and optimal use of the voice: support, adequate breathing, twang, jaw relaxation.
- Vocal modes: Neutral, Overdrive, Curbing, Edge or more commonly: head voice, mixed voice, chest voice.
- Sound colors: dark vs. light
- Resonances, use of resonators
- Effects: distortion, grunt, growl, rattle, creaking, audible breath, vocal breaks, screams, vibrato, ornamentations, etc.
- Interpretation, reinterpretation
- Improvisation, intuitive singing
- The harmonies
- Help with English pronunciation
- Use and management of the microphone
- recordings
- casting and auditions preparation

SPEAKING VOICE:
Your voice, your way of communicating, your profession, your charisma, your message.

You are a coach, entrepreneur, actor, teacher, speaker, lawyer, sports coach, or looking for your vocal identity (feminization, timbre, power, impact, etc.).

Vocal technique will help you manage, modulate, love, and carry your voice and your message in a healthy and sustainable way on a daily basis and when speaking in public.

No more trembling, cracking, tiring voices.
No more not being heard and straining your voice. No more losing your voice...

To guide you towards optimizing your voice, I will use the same tools as those presented in the singing voice coaching description, adapting of course to your vocal wishes and needs.

The "permanent" modification of your spontaneous and natural speaking voice (so not just the one that is temporarily activated during controlled speaking) is entirely possible but requires daily investment and patience. I will guide you towards your true desired voice with all kindness.

I look forward to meeting you and supporting you in your development, your performance and your vocal health.

Maud M' - holistic vocal coach

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Voel je je vaak overweldigd door school, studie of het leven zelf? Heb je het gevoel dat je hard werkt, maar niet echt verder komt? Deze les is voor jou.

In “Leren Leren & Leren Leven” krijg je de tools en inzichten om weer grip te krijgen op je leerproces én je dagelijks leven. Je ontdekt hoe jij het best leert, hoe je jezelf motiveert, en hoe je slimmer omgaat met stress, tijd en afleiding.
We gaan samen aan de slag met:
✅ Praktische leerstrategieën die écht werken
✅ Tools om jezelf beter te organiseren en plannen
✅ Oefeningen om je zelfvertrouwen en veerkracht te versterken
✅ Reflectiemomenten die je helpen betere keuzes te maken

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

When you talk about your birth chart, you'll discover your unique talents and possibilities at a glance.
You'll receive explanations about the 12 houses of your chart, which encompass all spheres of life, such as your education, career, and social interactions. It's all contained in the oldest books on earth: the Vedas from India, allowing you to discuss every topic in your life.
The conversations take place online or in practice in Roosendaal.
This will help you see your own opportunities and challenges clearly and provide you with targeted advice on the next steps you can take in your life.
If you choose the 1.5-year plan, you can get a year-long overview. This will show you how you can best support yourself each month with crystals, mantras, and specific life choices.

This coaching service is designed for professionals who feel stuck, overwhelmed, or affected by difficult workplace situations — including bullying, toxic dynamics, or unfair treatment.

I combine career coaching, workplace conflict insight, and labour-law awareness to help you understand what is happening, regain confidence, and make strategic decisions about your career.

This is not therapy and not legal representation, but practical, confidential coaching focused on clarity, resilience, and next steps.

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