1/10
Vertrauter Lehrer
Dieser Lehrer hat eine schnelle Reaktionszeit, was eine hohe Servicequalität für seine Schüler beweist.
Seit November 2019
Lehrer seit November 2019
Personal Training sessions in studio,
Von 58.7 $ /Std
I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course.
The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass.
Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference.
Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish
Im waiting your contact.
best regards!
The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass.
Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference.
Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish
Im waiting your contact.
best regards!
Zusätzliche Informationen
I take all the material.
Ort
Beim Schüler zu Hause :
- In der Umgebung von Mecheln, Belgien
Beim Lehrer zu Hause :
- Mechelen, Belgium
- Willebroek, Belgium
- Mechelen, Belgium
Über mich
I am portuguese, I have 28 years old, a degree in Sports Science and a post graduation in Physical Therapy.
I have my own space for the sessions which you can see in the pictures, but I am also available to do it outdoor or at customers place.
I offer sessions for many different contexts such as:
- Mobility and functionality
- Muscle increasement and fat loss
- Performance for sports
I have my own space for the sessions which you can see in the pictures, but I am also available to do it outdoor or at customers place.
I offer sessions for many different contexts such as:
- Mobility and functionality
- Muscle increasement and fat loss
- Performance for sports
Bildung
Sports Degree
Physical Therapy post graduation
Advanced Personal Training course
Indoor cycling course
Pilates course
Strenght and conditioning for performance course
Physical Therapy post graduation
Advanced Personal Training course
Indoor cycling course
Pilates course
Strenght and conditioning for performance course
Erfahrung / Qualifikationen
I have 5 years of experience in health club context working with various diferent kind of population.
Personal Training to avoid Parkinson, Mental disease and lost of balance;
Personal Training for performance and aesthetics;
Group classes such as HIIT, Body Pump, Step, Pilates, ABS, Circuit, Indoor Cycling
Personal Training to avoid Parkinson, Mental disease and lost of balance;
Personal Training for performance and aesthetics;
Group classes such as HIIT, Body Pump, Step, Pilates, ABS, Circuit, Indoor Cycling
Alter
Kinder (7-12 Jahre alt)
Jugendliche (13-17 Jahre alt)
Erwachsene (18-64 Jahre alt)
Seniorinnen und Senioren (65+ Jahre alt)
Unterrichtsniveau
Anfänger
Mittel
Fortgeschritten
Dauer
30 Minuten
45 Minuten
60 Minuten
90 Minuten
Unterrichtet in
Englisch
Portugiesisch
Spanisch
Französisch
Niederländisch
Fachkenntnisse
Verfügbarkeit einer typischen Woche
(GMT -05:00)
New York
Beim Lehrer zu Hause
Beim Schüler zu Hause
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Frederico kontaktieren
Der richtige Lehrer Garantie
Der richtige Lehrer Garantie
Frederico kontaktieren