1/11
معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ سبتمبر 2024
أستاذ منذ سبتمبر 2024
Kinisi flow masterclass - Mindful movement workout session
من 67.25 AED /س
Kinisi Flow is a low intensity mindful movement workout that uses your own body weight to build muscle & connective tissue strength while simultaneously improving flexibility & mobility. This class will relax your body & mind through sequencing and flow-motion leaving you feeling refreshed & invigorated.
المكان
عند الطالب :
- بالقرب من مانشستر, المملكة المتحدة
عبر الانترنت من المملكة المتحدة
من أنا؟
Martial arts has been my life long passion! I started my journey when I was 8 years old with Taekwondo achieving black belt at age 12.
As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.
I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.
A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!
I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!
As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.
I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.
A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!
I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!
المستوى التعليمي
My education only goes as far as GCSE as I decided college was not the environment for me. I went into work at 17 doing creative manual jobs and I now work for myself running my own fitness and martial arts business
الخبرة / المؤهلات
I am a L3 Personal Trainer, L3 Gym Instructor, L1 Mindful Movement Coach and a 3rd degree Black Belt Taekwondo Instructor
السن
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,
A workout that incorporates a combination of stretching, targeted strength training and mobility exercises designed to highlight areas of weakness & build strength. This class will help you achieve a balanced and functional level of fitness.
عرض المزيد
اتصل بLindsey
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بLindsey