إضافة الى قائمة المفضلات
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Meditation makes you to be aware of the present "now".
Meditation is a transformative practice that enhances the quality and efficiency of our lives. In a world where we often fret over the future or linger in the past, meditation serves as a potent tool for anchoring us firmly in the present moment.
There exists a myriad of meditation techniques, but one that resonates profoundly with me is the simple yet profound "breathing practice." Inhaling and exhaling serve as a profound metaphor for life's impermanence – nothing remains static, and every event in our lives unfolds for a purpose. This approach fosters optimism and cultivates a positive outlook on life.
My personal journey with meditation spans over a decade, during which it has offered me unparalleled self-awareness. When you truly understand yourself, you gain profound insights into the nature of life itself. I'm more than happy to recommend enlightening books or thought-provoking films tailored to your current life struggles or engage in a meaningful conversation.
Give yourself permission to express your inner turmoil, allowing negativity to flow out, making space for the influx of positivity. In doing so, you'll discover a profound sense of inner peace, leading to a more fulfilled and harmonious existence.
There exists a myriad of meditation techniques, but one that resonates profoundly with me is the simple yet profound "breathing practice." Inhaling and exhaling serve as a profound metaphor for life's impermanence – nothing remains static, and every event in our lives unfolds for a purpose. This approach fosters optimism and cultivates a positive outlook on life.
My personal journey with meditation spans over a decade, during which it has offered me unparalleled self-awareness. When you truly understand yourself, you gain profound insights into the nature of life itself. I'm more than happy to recommend enlightening books or thought-provoking films tailored to your current life struggles or engage in a meaningful conversation.
Give yourself permission to express your inner turmoil, allowing negativity to flow out, making space for the influx of positivity. In doing so, you'll discover a profound sense of inner peace, leading to a more fulfilled and harmonious existence.
معلومات إضافية
Si vous ne parlez pas anglais, je peux parler en français aussi.المكان
على الانترنت عبر كاميرا ويب
معلومات عامة
مهارات:
| السن: | الكبار (18-64 سنة) الكبار (65 سنة فأكثر) |
|---|---|
| مستوى الطالب: | مبتدئ متوسط |
| المدة: | 45 دقيقة 60 دقيقة |
| الدرس يدور باللغة: | الإنجليزية, الفرنسية |