Online Swim Support for Nervous Beginners or Parents – Video Feedback & Water Safety Coaching

Unlock your full potential with high-energy, personalized fitness sessions designed to transform your body 🚀 and boost your confidence! 💪 As your dedicated coach, I’ll guide you through tailored workouts that target your unique goals—whether it’s burning fat 🔥, building muscle 💪, or increasing flexibility 🧘‍♀️. Each session is motivating, dynamic, and backed by expert guidance in both fitness and nutrition. 🍎 Let’s break limits 💥, crush goals 🎯, and make fitness a lifestyle you love! ❤️‍🔥

Raise the child's abilities to plan, mathematical analysis and thinking And the development of the mind in a way that makes it more focused in school and social life Training from scratch to professionalism with an academic coach specialized in the field of chess for all age groups. Private lessons at home or online face to face - online

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Hi ; Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.). I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible. Thank you for your trust .

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc. During the first session: - what are the goals you want to achieve? During all future sessions: - training according to your objectives - personalized monitoring to evaluate progress at each session Classes can also be given in Arabic, French or English.

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses: -Physical preparation to adapt to your weight loss or gain goals. - course in TABATA -course in HIIT - bodybuilding classes for bodybuilders or athletes depending on the type of competition. -Specific course for injured athletes for retraining objective. - dietary monitoring. -Courses in combat sports: TAICHI kung Fu and boxing. -We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym. The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

"There are many. There are obviously physical benefits since during a class, the child will exert himself as much as possible, run, jump, work the muscles of the whole body and laugh which is excellent for the abs. Then , there is also an evolution at the mental level. I work with them on psychomotor skills (right, left, feet, hands, etc.) but also reflexes, agility, coordination of movements. In the long term, boxing allows a child to gain self-confidence, he is able to achieve objectives, to progress, to exceed his limits and that is excellent for the image he has of himself. I also attach a lot of importance to teaching them to respect instructions and respect each other. It is obviously forbidden to hurt. And I must say that it’s going very well. Faced with novelty, children are attentive and the group effect is also beneficial. They observe each other, imitate each other and learn together." Kickboxing is an educational sport that is suitable for everyone, regardless of age.

In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know each other and assess what you need; I offer you a program to do together, alone or with the family through the video. Sports coach and personal trainer, Certified in personal coaching & nutritional program Now I am supporting people to pay more attention to their bodies through muscle building, stretching and cardiac activation exercises. I count countless hours of training. I know a varied number of exercises adaptable to all levels As a young mother, I am particularly fond of having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy. Feel free to send me a message for more information!

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨ 🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟 🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person. Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀 ✨ Let's make your transformation a reality, step by step 😉

My name is Captain Hassan Moumna, known as Captain Garuda. I lost 71 kilos without a sleeve gastrectomy and achieved my first natural bodybuilding championship. I am a writer at Austin Macauley Publishing House. I present to you the Simahem program for weight loss and radically changing your life for the better, with the possibility of obtaining scholarships from America through our office in the Emirates. American athlete scholarships, where we help the student improve and develop his fitness and reduce his weight if he suffers from obesity. Then, after reaching the goal, we provide him with the registration service for American scholarships, as our program works on four services: a changeable training schedule, a changeable nutrition schedule for a full year, psychological support services, and a full year of free follow-up.

Designing personal training programs with continuous follow-up, designing nutrition and supplement programs, and providing continuous support Advice on nutritional supplements, load planning and physical preparation for all individual sports.

I design training and nutritional programs for you to lose or gain weight according to your desire. I also design training programs to improve physical fitness according to your goals and requirements. How can I train online in martial arts, improve your skills and raise your level of performance according to scientific foundations and programs designed specifically for you?

Bodybuilding class focuses on developing strength and muscle mass through specific exercises and proper nutrition. This class includes: 1. Bodybuilding Basics: Introducing basic concepts, such as the difference between bodybuilding and strength building. 2. Nutrition: The lesson may include tips on how to prepare balanced meals to support training goals. 3. Exercises: Explaining different types of exercises such as strength exercises and aerobic exercises. The lesson focuses on how to perform the exercises correctly to avoid injuries. 4. Training Schedule: Organize the training schedule. 5. Rest and Recovery: The importance of rest and how to deal with fatigue and potential injuries. This lesson can be useful for beginners or even experienced people who want to improve their performance.