معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ مارس 2022
أستاذ منذ مارس 2022
Yoga classes in Vinyasa or Hatha Style,
من 130.68 QAR /س
As a 200-hour certified Yoga teacher, I can offer a variety of classes, Hatha, Vinyasa or Restorative. I aim to tailor the class to you and your needs - do you want to develop strength, flexibility and work with your body? Or maybe you need to calm down, ground yourself and find peace within? All of this is possible!
Due to additional certifications in trauma-informed yoga and yoga therapy for anxiety, I am able to support students going through a rough time through a mindful and particularly sensitive approach. Whilst I am not a therapist and always recommend seeking professional help, I can help develop certain tools to help ease symptoms such as anxiety, e.g. by working with the breath. There are many options, just reach out to me and we see together what we can do!
Due to additional certifications in trauma-informed yoga and yoga therapy for anxiety, I am able to support students going through a rough time through a mindful and particularly sensitive approach. Whilst I am not a therapist and always recommend seeking professional help, I can help develop certain tools to help ease symptoms such as anxiety, e.g. by working with the breath. There are many options, just reach out to me and we see together what we can do!
معلومات إضافية
Ideally, you need your own mat and props - if not, I can arrange for them as well.
المكان
عند الطالب :
- بالقرب من لاهاي, هولندا
عبر الانترنت من هولندا
من أنا؟
My name is Tara, I came to The Netherlands for my studies in International Affairs and ended up changing pathways completely whilst here. Going through a personally difficult time, I found my way to Yoga which greatly helped me develop a better, healthier and more balanced relationship with myself.
It is because of this that I decided to start teaching Yoga, because I wanted to bring Yoga to people and enable them to experience the same benefits that I had. This is why I take a very mindful and tailored approach to every single student and their needs. I meet you where you are at - Yoga is for everybody!
It is because of this that I decided to start teaching Yoga, because I wanted to bring Yoga to people and enable them to experience the same benefits that I had. This is why I take a very mindful and tailored approach to every single student and their needs. I meet you where you are at - Yoga is for everybody!
المستوى التعليمي
2019-2020: Master's degree in Crisis and Security Management (Leiden University, NL)
2015-2019: Bachelor's degree in International Relations (Major) and Romance languages (Minor) (Erfurt University, DE)
2015-2019: Bachelor's degree in International Relations (Major) and Romance languages (Minor) (Erfurt University, DE)
الخبرة / المؤهلات
200-hour Yoga teacher training - My Vinyasa Practice (Yoga Alliance certified)
20-hour Yoga Therapy for Anxiety Certification - My Vinyasa Practice
Trauma-informed Yoga Certification - My Vinyasa Practice
20-hour Yoga Therapy for Anxiety Certification - My Vinyasa Practice
Trauma-informed Yoga Certification - My Vinyasa Practice
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بTara
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بTara