Ashtanga Vinyasa Yoga classes. Primary and Half primary series

Von 60.85 Fr /Std

I’m a professional musician - a classically educated pianist who has completed the 200h Ashtanga Vinyasa Yoga Training in Mexico and became a certified yoga teacher this year.
My teaching is focused on helping students to develop their physical & mental well-being. That in ashtanga yoga tradition can be achieved through the connection between asanas ( physical postures) with proper breathing.

I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures and their benefits. I adapt the Asthanga sequence to students' needs but I’m always ready to challenge them if I feel like it’s the right time.

I hope to see you on the mat :)

Zusätzliche Informationen

Bring your own mat

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Beim Schüler zu Hause :

In der Umgebung von Etterbeek, Belgien

Über mich

Many years of artistic experience, fascination with psychology, science and a holistic approach to life, have had a significant impact on my current style of teaching and practising yoga. I love to travel and spend time in nature. I learn how to appreciate every little moment in my life.

Bildung

- 200h Ashtanga Vinyasa YTT. Puerto Morelos, Mexico. 2022
- 2021 Royal College of Music in London, Great Britain
Master of Science in Performance Science
- 2018 Koninklijk Conservatorium Brussel, Belgium
Postgraduate Program in Chamber Music
- 2017 Karol Lipinski Academy of Music in Wrocław, Poland
Master of Art in Piano Performance
-2015 Royal Conservatory in Brussels, Belgium
Bachelor in Piano Performance

Erfahrung / Qualifikationen

My teaching is focused on helping students to develop their physical & mental well-being. That in ashtanga yoga tradition can be achieved through connection between asanas ( physical postures) with proper breathing.

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Polnisch

Fachkenntnisse

Meditation

Yoga

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Laura

4.92

(12)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Laura

4.92

(12)

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