Breathing For Transformation - Breath-Body-Mind Breathing Instructor

Van 18 € /h

In this session, you will learn some tools for balancing your emotions, clearing your mind, and connecting with your inner self and with those you love. Simple yet powerful movement and breathing sequences harmonize mind, body and spirit. They also improve respiratory function and immune defense.

These techniques help people who have insomnia, high level of anxiety, stress, feeling tired in general, suffering from overthinking, unable to settle down before bed.

WHAT YOU NEED TO BRING

• A quite place to sit or lie down
• Maybe a blanket
• Patient & Self-Compassion

Locatie

Online vanuit Polen

Over

I have been doing yin yoga almost 6 years. 2 years ago decided to go deeply learn yoga. I got 200 hours yoga alliance certification for yoga teacher training then I got another 200 hours yin yoga teacher training.

I do also yang style, Ariel yoga, almost for 2 years. It is a yang style and I love it. But yin yoga is different for me.

Yoga is a big world to learn and I continue another trainings to understand better. İt s a long-life student program.

Opleiding

I completed my bachelor degree on Business Administration. After few years I decided to begin master in the same area. Finally, I got my master degree on Business Administration in 2017. My thesis topic was about motivation factors of 'Generation Y' in work place.

Leservaring

I have completed 400 hours yoga teacher training with yoga alliance schools and teacher.

I give online yin yoga and meditation lesson almost 1 year.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

De les wordt gegeven in

Engels

Turks

Vaardigheden

Engels

Turks

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yin Yoga Class With Self-Healing Meditation - International Certified Instructor

15 € /h

I am a certified yin yoga teacher and I offer 1 hour yin yoga experience.

WHAT IS YIN YOGA

Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness.

PROGRAM

Class is very appropriate for all level practitioners. In 1 hour class we will start with 15 minutes guided meditation then we will continue 45 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely.

Class will be based on student's needs.

WHAT YOU NEED TO BRING

• Very big smile and positive energy
• Yoga mat- If you don’t have no worries I have enough
• Comfortable clothes

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