Sports Science / Strength & Conditioning / Athletic Performance

Van 135.23 € /h

Personal Statement:
My motivation for pursuing a career in sports science stems from my deep-rooted connection to my family. Their influence has shaped me into the dedicated individual I am today. From my parents to my siblings and close friends, their support has propelled me to constantly evolve and push my boundaries. Now, with my fiancée and children by my side, I am driven to excel even further. This drive is evident in my work, where I consistently see through every project I undertake.

As a professional in sports science, I embody determination, strategy, and attention to detail. I provide clear direction and set high standards, while maintaining transparency and trustworthiness as core values. My presence brings calmness and stability to groups, enabling long-term sustainable performance. With a strategic mindset, I plan for the future and establish real-time, realistic goals for high-performing teams. What sets me apart is my diverse background in professional sports, expertise in decision-making under uncertainty, and proven ability to successfully lead and coordinate high-performance teams in complex environments.

Testimonials:
Felix Jones, Springbok Assistant Coach, acknowledges my exceptional work ethic and personal investment in the teams and players I work with. He highlights my consistent delivery above and beyond expectations in various high-performance roles.

Damian Mordan, Head of Physiotherapy at Munster Rugby, attests to my impact on standards, driven by my energy, expertise, attention to detail, and commitment to building strong relationships. He emphasises my leadership qualities and ability to unite people across departments, making me a valuable asset in any high-performance environment.

Anthony Watson, a British & Irish Lion and England International rugby player, describes my communication as clear, infectious, and accurate. I have a talent for setting clear expectations and distinguishing between what is acceptable and what falls short.

Key Achievements:
Throughout my career, I have achieved expertise in various areas of sports science, including the development of multidisciplinary teams and individuals. I have successfully established unified rugby programs, focusing on creating an environment conducive to success. Holistic development of professional athletes is another area of expertise, where I prioritise the well-being and growth of athletes on all levels.

In high-performing, complex environments, I excel in decision-making under uncertainty, leveraging my knowledge and experience. I have a deep understanding of organisational learning and knowledge management principles, which allows me to foster continuous improvement within teams. Additionally, I possess expertise in designing structured, systematic, and individualised approaches to the professional development of multidisciplinary teams.

Overall, my personal statement reflects my passion for sports science and the impact it has had on my life. Supported by testimonials and key achievements, it is evident that I possess the skills, dedication, and expertise to make a significant difference in the field of sports science.

I offer a wide range of masterclasses tailored to meet your specific needs. Whether you're seeking knowledge in sports science, elite coaching techniques, interdisciplinary collaboration, or leadership development, I am here to help. By reaching out and scheduling a consultation, we can work together to create a bespoke package that addresses your unique requirements in the field of sports science. I am committed to delivering high-quality and personalised guidance to enhance your understanding and application of sports science principles. Let's embark on this journey together and unlock the full potential of your sports science endeavours.

Locatie

Online vanuit Verenigd Koninkrijk

Over

My motivation for pursuing a career in sports science stems from my deep-rooted connection to my family. Their influence has shaped me into the dedicated individual I am today. From my parents to my siblings and close friends, their support has propelled me to constantly evolve and push my boundaries. Now, with my fiancée and children by my side, I am driven to excel even further. This drive is evident in my work, where I consistently see through every project I undertake.

As a professional in sports science, I embody determination, strategy, and attention to detail. I provide clear direction and set high standards, while maintaining transparency and trustworthiness as core values. My presence brings calmness and stability to groups, enabling long-term sustainable performance. With a strategic mindset, I plan for the future and establish real-time, realistic goals for high-performing teams. What sets me apart is my diverse background in professional sports, expertise in decision-making under uncertainty, and proven ability to successfully lead and coordinate high-performance teams in complex environments.

Opleiding

Jan 2018 - Present University of Limerick / University of Central Lancashire:
Currently completing a Doctor of Philosophy on Decision-Making under uncertainty in High-Performance Environments

Dec 2015 - Dec 2016 University of Limerick:
Master of Science in Sport, Exercise & Performance Psychology

Dec 2010 - Mar 2015 Setanta College:
Bachelor of Arts in Strength & Conditioning

Leservaring

May 2023 – Present: Head of Education, Setanta College
• Coordinate and oversee a multidisciplinary team in the delivery of all educational services
Aug 2022 – Apr 2023: Postgraduate Programme Director, Setanta College
• Programme director for the Performance Coaching Master of Science
Jun 2022 – Jan 2021: Head of Physical Performance, Cardiff City FC
• Lead coordinator of the performance department
Aug 2021 – Jun 2022: Head of Athletic Performance, Bath Rugby
• Lead coordinator of the athletic performance department
• Fostered a culture of learning and continuous development across multiple disciplines
Aug 2019 – Jul 2021: Head of Strength & Conditioning, Bath Rugby
• Lead coordinator in the design, implementation, and evaluation of the strength & conditioning programme
• Successfully developed the strategic approach to the continuous professional development of staff
Jul 2018 – Jul 2019: Strength & Conditioning Coach / Rehabilitation Coordinator, Munster Rugby
• Successfully coordinated and evolved the “Return to Play Department”
Feb 2018 – Jul 2018: Head of Athletic Performance (Interim), Munster Rugby
• Successfully delivered an integrated athletic performance, player monitoring & management programme
Jul 2011 – Feb 2018: Strength & Conditioning Coach / Rehabilitation Coordinator, Munster Rugby
• Effectively led in multiple strength & conditioning roles from academy pathway to the senior team

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Vaardigheden

Sport coach

Leiderschapsontwikkeling

Managementvaardigheden

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Carla

4.5

(4)

I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace.

I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed.

In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body.

The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally.

Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.

I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.

Merel

4.5

(4)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Christel

4.5

(4)

Do you want to inspire your people and get things REALLY done ?
You learn how to support your people to help them grow on the competence side ot their job as well as
the motivational side of it.
The 4 levels of development, i.e. BEGINNER, ADVANCED, WELL ADVANCED and PROFESSIONAL require an
adapted style of leadership in handling the evolved competence and downwards of upwards flow of motivation
as the task at hand gets more difficult.
Become a PRO as a manager leading you people towards performance and happyness in their job.

Need some info ? Do not hesitate to contact me !

Sadaf

4.5

(4)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Larissa

4.5

(4)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Lycia

4.5

(4)

Yoga. Betekent 'to joke': verbinding van geest en lichaam.
Ik volgde meerdere opleidingen in yoga en varianten van yoga.
Ik was assistent van mijn eigen yoga leerkracht gedurende 2 jaar.
En heb een achtergrond in herbologie, psychotherapie en massagetherapie, craniosacrale therapie en energetische therapie. Ik blijf bijleren.
Pour FR
Yoga. Signifie « plaisanter » : connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. J'ai été assistante de mon propre professeur de yoga pendant 2 ans. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie énergétique. Je continue d'apprendre.

EN
Yoga. Means 'to joke': connection of mind and body. I followed several courses in yoga and variants of yoga. I was assistant to my own yoga teacher for 2 years. And have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning.

Mikhail

4.5

(4)

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

Luitzen

4.5

(4)

Hoi! Ik ben Luitzen, een Strength & Conditioning Coach uit Joure. In het dagelijkse leven coach ik cliënten naar hun doelen in mijn eigen sportschool. Het doorgeven van mijn passie over zowel krachttraining in het algemeen als de Sterkste Man sport vind ik een enorme eer. Het doet mij plezier om een ander iets bij te brengen. Al is het maar over één onderwerp. Om die reden geef ik losse lessen, die jij kan invullen naar wens. We bespreken onderwerpen waar je moeite mee hebt of gaan juist dieper in op de stof die jou interesseert.

Ook kun je mijn S&C Coaching modules kiezen. Ze zijn eigenlijk gemaakt voor de gevorderde PT/Coach, maar ik kan het altijd laagdrempeliger maken en beginnen bij jouw niveau. Je kan een losse les kiezen of het gehele pakket afnemen.

Personal Training | Losse Les

In deze les bespreken we waar jij moeite mee hebt of juist meer de diepte in wil gaan. We beginnen bij de basis en doen telkens een stapje omhoog totdat jij tevreden bent met de behaalde kennis.

S&C Coaching | Lessen

Les 1 - Introductie
In deze les bespreken we de basis omtrent kracht en conditietraining. Dit zijn onderwerpen zoals anatomie, biomechanica inclusief de belangrijke systemen in je lichaam zoals de myofascia, het neurale systeem en de bloedsomloop. We bespreken kort de verschillende periodisatiemodellen zoals conjugate, lineaire progressie en daily undulating periodisation. Ook gaan we kort door verschillende fases; restoratie, accumulatie en intensificatie.

Les 2 - Loopcyclus
Deze les duiken we dieper in het belang van de gait cycle bij een prestatie gerichte cliënt. Je krijgt een overzicht van de externe stressoren die effect hebben op de gait cycle inclusief oplossingen. Strategieën zoals het toevoegen van bepaalde accessoire oefeningen en een wandeling worden toegepast om de gait cycle weer optimaal te laten functioneren.

Les 3 - Onderste Extremiteiten
In les 3 willen we begrijpen hoe we interne rotatie van de bekken verbeteren, wat fundamenteel is voor het bewegingspatroon om veilig en efficiënt aan krachtsport te kunnen deelnemen.
Ook leg ik uit hoe oefeningen als squats, split squats en reverse squats gebruikt kunnen worden om externe rotatie te verbeteren.
We checken aan de hand van meerdere testen de mobiliteitsproblemen in de heup. Daarna duiken we dieper in het onderzoeken van de lage rug, anterior pelvic tilt en squat onderzoeken om zeker te zijn van een goede houding tijdens het trainen en het verminderen van een blessure. Uiteraard gaan we meerdere 'movement preps' bij langs om de verminderde range of motion te verbeteren en de bekken weer neutraal te zetten.

Les 4 - Bovenste Extremiteiten
In deze module worden er inzichten gegeven in de scapulaire overhead positie en schouderstabiliteit. We bespreken welke spieren er gerekt en versterkt moeten worden om de algehele postuur en bewegingsuitslagen te verbeteren. Daarnaast kijken we naar het programmeren van schouderoefeningen voor krachtatleten en de relatie tussen de pecs, lats en subscapularis, en duiken we kort in costaal expansiewerk.

Les 5 - Restoratie
Deze les ligt in het verlengde van de vorige twee lessen. Hier wordt er een overzicht van restoratieve oefeningen voor krachtatleten verkregen. Het benadrukt hoe belangrijk intensiteit en frequentie zijn en welke voordelen de restoratiefase heeft voor beginners. We gaan het hebben over de verschillende movement preps en welke oefeningen er worden gekozen op basis van de status van de atleet.

Les 6 - Accumulatie
We duiken in de principes en strategieën voor het schrijven van een effectief programma. Er wordt gedetaileerd informatie besproken over de loads, rep ranges, rust tijden, oefeningvolgorde en sessievolgorde. Er wordt gekeken naar verschillende type accumulatie blokken en wordt vergeleken met intensificatieblokken om te beschrijven hoe ze effect hebben op het promoten van kracht, met de individuele behoeften van de atleet in het achterhoofd. Verder worden technieken zoals drop sets, volume drops, density training, pre-tension oefeningen, neurale rows en meer besproken als manier om de trainingsintensiteit te optimaliseren.

Les 7 - Intensificatie
Deze les bespreken we het belang van verschillende methodes in een routine zoals deloads, neural drive en conjugate training. Ook top set programma's, wave loading, cluster sets en post activation potentiation (PAP) komen aan bod. Elk van deze technieken worden gebruikt om optimaal kracht op te bouwen, sneller te worden of wedstrijden te draaien. Naast de voordelen worden ook de valkuilen besproken om blessures of verminderde prestaties te voorkomen.

Les 8 - Press Training
We duiken in een gedetaileerde aanpak van een press training. Dit kan voor zowel de bench press als elke vorm van overhead press. De nadruk wordt gelegd op mobiliteit en stabiliteit zoals is besproken in les 4.

Les 9 - Deadlift Training
In deze les gaan breken we de deadlift in stukjes. We bespreken hoe je de bar path onderzoekt vanaf de zijkant en hoe je een neutrale wervelkolom waarborgt. Ook komen onderwerpen als enkelmobiliteit, schoeisel en bracen aan bod. Accessoire oefeningen worden verdeeld aan de hand van 2 type atleten waar één van beide leg drive gefocust is en de ander op kracht in de bovenrug. Om het af te sluiten nemen we vermoeidheid, back pumps en movement preps in acht.

Les 10 - Programmeren
De laatste les wordt gebruikt om een volledig programma te schrijven op basis van casuïstiek. De student wordt beoordeeld op de structuur en logica van het programma, bijvoorbeeld door het verbeteren van de start positie tijdens de deadlift d.m.v. een 12 inch deadlift. Er wordt bijvoorbeeld gekeken naar intensificatie protocollen voor kracht, positiemechaniek, movement preps, neurale skill verbetering en restoratie oefeningen.

Lorenzo

4.5

(4)

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Maxime

4.5

(4)

Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

Michiel

4.5

(4)

Expertise: With 17 years of experience in the Defense as a leader, instructor and coach and as the founder of my own coaching company, I bring a unique combination of knowledge and skills that seemed unattainable until now. My approach is based on proven strategies in the field of leadership, mindset transformation, personal development and soft skills.

Explanation: In this lesson, you will learn how to teach groups effectively and how to transfer your knowledge in such a way that your audience remains captivated and truly learns. We will cover everything from answering didactic research questions to perfectly match your target group, to choosing the right work and conversation forms. In addition, you will learn how to create a strong lesson plan with all the essential components and added value.

You learn:
✔ How to create a lesson plan that perfectly matches the target group and learning objectives
✔ Using effective working and conversation methods to promote interaction and understanding
✔ How to answer didactic research questions to tailor your teaching materials
✔ The art of knowledge transfer: how to present complex information simply and impactfully
✔ Practical tips and tools to take your teaching to the next level and achieve great results

Added value: After this lesson, you will have all the techniques to give an engaging, effective and targeted lesson. You will not only be able to hold the attention of your audience, but you will also know exactly how to ensure that the information learned sticks and is actually applied.

Customized Approach: Each lesson is tailored to your specific needs, experience, and goals to maximize your value. Additionally, the duration of the lesson is customized to what you want to learn and focus on the most.

Venera

4.5

(4)

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

4.5

(4)

SC Fit Coaching is an online training platform created to help real people with real challenges achieve better health, greater autonomy, and an improved quality of life.

Our programs are specially designed for:

People who want to lose weight safely and effectively

Individuals with chronic health conditions (such as diabetes, high blood pressure, or high cholesterol)

People with physical or visual limitations

Those who have tried everything but need strategic, human-centered coaching

We combine personalized workouts, practical nutrition guidance, and ongoing support, all delivered through our exclusive online app.

You train at your own pace, in your own space, guided by professionals who understand your struggles and know how to help you reach your goals.

No matter where you are, with SC Fit Coaching, your transformation starts today.

Oussama

4.5

(4)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Mikhael

4.5

(4)

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!