Private Italian cooking session for international student: basic knowledge, tips and recipes - Cours particulier

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Private Italian cooking session for international student: basic knowledge, tips and recipes

Àpd 343.78 CNY /h

Hi, my name is Anna and I'm italian.
I've fallen in love with cooking since I was a child, thanks to my grandfather. I have passion and I dedicate a lot of my free time in learning new recipes, new ingredients and learn different cusine tips.

I have always kept cooking and pastry as my main passion. Over the years, thanks to the experiences of studying abroad and the life of an off-site student, I have been able to meet and learn different styles of cooking that are not traditional Italian ones.

Cooking does not just mean reading a recipe: it is a matter of sensitivity, respect for ingredients and preparation times.

Do you want to learn the basics of Italian cuisine? Do you want to learn how to bake a birthday cake?

Do you want to surprise someone with a delicious homemade lasagna?

Text me and let's cook together.

Lieu

En ligne depuis États-Unis

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

90 minutes

120 minutes

Enseigné en

anglais

italien

espagnol

Compétences

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Italian tuition: Language and communication [ONLINE]

204.63 CNY /h

I will be working to make my lessons customized to each students needs and keep them engaged for the length of the conversation. I am going to teach you vocabulary, grammar, slangs and how to improve your pronunciation through real and daily conversations that we will redirect towards your goals and interests. I will also use multimedia resources to support you during the lecture.

I am a cheerful, dynamic and resourceful person. I love learning and sharing the things I've learned. I have several different interest: international politics and social relationship, music, culture, cooking, sports and many more. I'm an Urban Planner with a passion for a sustainable and healthy life style.

Lire la suite

Learn and improve your Italian with a mother tongue teacher

204.63 CNY /h

I will be working to make my lessons customized to each students needs and keep them engaged for the length of the conversation. I am going to teach you vocabulary, grammar, slangs and how to improve your pronunciation through real and daily conversations that we will redirect towards your goals and interests. I will also use multimedia resources to support you during the lecture.

I am a cheerful, dynamic and resourceful person. I love learning and sharing the things I've learned. I have several different interest: international politics and social relationship, music, culture, cooking, sports and many more. I'm an Urban Planner with a passion for a sustainable and healthy life style.

Lire la suite

Depuis toujours cuisiner fait partie de mon lexique familier. Une cuisine simple et savoureux.
Ce cours veut aider qui il veut apprendre à cuisiner avec simplicité et goût, plats "caserecci" (fait maison) de la tradition italienne et pas seulement.
Hommes et femmes, jeunes et vieux... ouverts à tous ceux qui ont joie à manger et ils veulent commencer à la donner.

Si vous voulez faire le cours chez vous mais vous pensez que la cuisine est trop petite, vous ne vous préoccupées pas le cours il sera coupé sur la mesure de vos places de travail.

Création du menu et info pratiques pour travailler bien ensemble.

La dimanche matin guide aux acquisitions au marché de midi ou uccle.

You can learn the basics of Italian easily or reinforce the ones you already have. In addition you can also learn Italian manners and customs. And if you wish, I can also teach you Italian recipes, which will delight you and those around you.

Since the age of 15, I have been deeply immersed in the world of cooking. With my profound love for food, I've honed this passion into the art of becoming a skilled chef. Preparing meals for my family, friends, and loved ones is a genuine pleasure. I wholeheartedly believe in the saying "Good Food wins all Hearts." If you share my enthusiasm for food and desire to enjoy delicious meals but lack culinary skills, feel free to reach out to me. I offer the chance to learn dishes like VEG BIRYANI, PALAK PANEER, DAL MAKHANI, BUTTER NAAN, SAMOSA, CHOLE BHATURE, and more.

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds.

It is for me an immense pride
to share this pleasure with you in the form of uninhibited cooking classes for amateurs online.

I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine...
With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance.

Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun.

All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

Hello I am a Franco Lebanese mom. I have moved from the UK with my family and left a career in healtcare management. Currently I Enjoy cooking and my specialty is the Famous Lebanese cuisine!
I can teach you arabic and the Lebanese dialect, we can talk about the culture and the arabic language.
I a willing to assist you online via webcam. We can do the class in Arabic or French or English!
I can help you live only in Offenbach :)

Cours de cuisine italienne "comme à la maison" cours facile et pratique à la portée de tous. La base des recettes italiennes et recettes de la région de Naples. Libre recours aussi à votre goût personnel pour les ingrédients. Modification de certaines recette possible. Possibilité de cours pour un groupe de jeunes enfants, qui souhaitent passer un moment ludique et qui aiment cuisiner.

Have you ever travelled to Singapore, Malaysia, or other Southeast Asian countries and fallen in love with their food culture? Why not recreate the flavours in the comfort of your home, following easy-to-follow recipes with the guidance of a passionate Singaporean home cook?

Born into a family of Spice Makers, I am a third-generation Spice Girl based in Switzerland. I learned the nuts and bolts of spice mixing from my father and cultivated the love of cooking from the OG Spice Lady Boss, my paternal grandmother aka ahmah. From a young age, I was exposed to the vibrant colours and aroma of fresh spices then as I grew older, watching and assisting my ahmah in the kitchen for our daily dinners was my favourite time of the day.

Traditional Singaporean dishes such as Chicken Curry, Sambal Assam Fish, Rendang, and Sambal Prawns/Squid, Stir-fry KangKong (morning glory) are commonly found on our dinner table. For special occasions or not, we would also cook Nasi Lemak and Laksa and these two dishes have become my go-to comfort food whenever I miss my motherland.

1. Chicken Curry (non-vegetarian)
Chicken Curry is an iconic Peranakan dish in South East Asia. Chicken and potatoes are stewed in spicy, rich and creamy coconut gravy. Usually served with rice but it is also delicious to be eaten with a French baguette or bread.

2. Laksa with Prawns/Vegetables (vegetarian-friendly)
Traditional Laksa is a spicy noodle soup popular in the Peranakan cuisine of Southeast Asia. Laksa consists of thick wheat noodles or rice vermicelli in a thick broth made with spices, fresh aromatics and coconut milk. Common toppings include fried tofu puffs, fish cakes, shrimp, bean sprouts or other vegetables and minced fresh laksa leaves.

3. Meat Rendang (non-vegetarian)
Meat Rendang is a Singaporean, Malaysian and Indonesian “dry” curry commonly made with red meat, spices and coconut milk which makes it spicy, rich and creamy. Beef rendang is considered by many to be the king of all curries as they are packed with complex flavours.

4. Sambal Assam Fish (non-vegetarian)
Sambal Asam Fish is a classic Singapore, Malaysia and Indonesia dish which is addictively sour, tangy and spicy thanks to tamarind (Asam) and chilli. It is considered a healthy dish with lots of vegetables such as tomatoes, eggplant, lady’s fingers and fish with no coconut milk and tastes amazingly satisfying.

6. Bak Kut Teh (non-vegetarian)
Bak kut teh, or pork ribs soup, is a popular traditional Chinese dish in Singapore. The dish consists of pork ribs stewed with a mixture of aromatic spices such as garlic, white pepper, black pepper, star anise, cinnamon and other spices.

7. Kueh Salat / Seri Muka
It is a popular Singaporean and Malaysian Nyonya kueh (pastry) made with pressed glutinous rice layered with coconut egg custard (Kaya) flavoured with pandan. (steamer required)

You will need:
- Basic cooking equipment such as a saucepan, pots, knife, cutting board etc.
- Cooking hob
- A blender or a food processor
- Apron

Once a class is confirmed, I will be providing you:
- A recipe card
- An ingredient list. You will need to get the ingredients on your own before the class.
- A packet of Anthony The Spice Maker's Spice Blend depending on what we are cooking.
For local students (residing in Switzerland & Liechtenstein ) I will send you the spice blend free of charge.
For international students, I will send you the spice blend but shipping fees are at your expense.

The class will be conducted in English.

Vous êtes passionné de cuisine ? La gastronomie camerounaise est votre coup de cœur ? Venez plonger au cœur de votre hobby avec les recettes d'ailleurs dans votre cuisine avec une digne camerounaise passionnée de cuisine traditionnelle.
Je sais cuisiner depuis l'âge de 9 ans et depuis c'est devenu un hobby et je prend un énorme plaisir à partager ma passion à distance ou chez vous.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

International Cooking Classes – Online

Travel through the flavors of the world without leaving your kitchen.
This online international cooking course offers a culinary immersion in different gastronomic traditions, emphasizing the techniques, iconic ingredients, and culture of each country.

Designed for passionate amateurs, culinary students and professionals alike, this course combines theory and practice through clear demonstrations, detailed recipes and chef's tips.

In the program :
• Discovering the great cuisines of the world (Mediterranean, Asian, Latin American, European, Middle Eastern, etc.)
• Essential and modern culinary techniques
• Selection and use of specific spices, herbs and products
• Adapting recipes according to the seasons and local produce
• Cultural and historical approach to each cuisine

The courses are delivered live or on replay, allowing for great learning flexibility. Participants can ask questions, exchange ideas, and progress at their own pace.

🎓 Objective: to develop an international culinary openness, enrich one's repertoire of recipes and gain confidence in the kitchen, while discovering the gastronomic identity of different cultures.

Chef passionné(e) et expérimenté(e), je propose des cours de cuisine à domicile sur mesure, accessibles à tous les niveaux, du débutant au gastronome amateur.
Dans le confort de votre cuisine, je vous accompagne pas à pas à travers des techniques précises, des gestes professionnels et des conseils personnalisés, adaptés à vos envies et à votre niveau.
Chaque cours est pensé comme une expérience culinaire exclusive, alliant transmission du savoir-faire, exigence de qualité et plaisir de cuisiner.
Vous repartez avec des recettes maîtrisées, des astuces de chef et la confiance nécessaire pour sublimer vos plats au quotidien.
Un moment d’exception, raffiné et convivial, directement chez vous.

La cuisine sénégalaise est riche, savoureuse et conviviale. À travers ce cours, je vous apprends à préparer des plats sénégalais traditionnels de manière simple, claire et accessible à tous.

Vous apprendrez les bases essentielles de la cuisine sénégalaise : le choix des ingrédients, les épices, les techniques de cuisson et les astuces pour réussir des plats authentiques à la maison.

Les recettes peuvent inclure le thiéboudienne, le yassa (poulet ou poisson), le mafé, le ceebu yapp, les sauces traditionnelles et d’autres plats selon vos envies.

Ce cours s’adapte à votre niveau et peut être suivi par toute personne souhaitant découvrir ou approfondir la cuisine sénégalaise, dans une ambiance chaleureuse et pratique.

Hey fellow food lovers!
Ever wanted to make a perfect Persian stew or bake a gorgeous batch of baklava, but felt unsure where to start?
I’m here to guide you – step-by-step, online or in person if you're in Tehran.
Before each class, I’ll send you a simple shopping list so you can get everything ready in your own kitchen. Then, when we meet, we’ll cook together from scratch. I’ll be right there with you – chopping, simmering, tasting, and answering all your questions as we go. No experience needed, just your enthusiasm and appetite!
We’ll dive into rich stews like Ghormeh Sabzi, juicy kebabs, and delicate desserts, all while sharing stories and techniques behind these beautiful dishes.
So if you’re ready to fill your kitchen with the smells of saffron, herbs, and happiness, I’d love to cook with you.
Send me a message to find out about upcoming classes – let’s make something delicious!

Ce cours propose une approche complète de l’économie sociale et familiale appliquée à la vie quotidienne. Il s’adresse aux personnes souhaitant améliorer leurs habitudes alimentaires, leur hygiène de vie et leurs compétences en gestion domestique et culinaire.
À travers des contenus théoriques et pratiques, les participants apprendront à adopter une alimentation équilibrée, à appliquer les règles de l’hygiène alimentaire, à organiser efficacement le budget familial et à développer des compétences de base en arts culinaires.
Le cours met l’accent sur des solutions concrètes, accessibles et adaptées au quotidien, afin de favoriser l’autonomie, le bien-être et une meilleure qualité de vie.
À l’issue de la formation, vous serez capable de :
Comprendre les principes de l’économie sociale et familiale
Adopter de bonnes pratiques d’hygiène de vie et alimentaire
Planifier des repas équilibrés et économiques
Appliquer des techniques culinaires de base en toute sécurité
Gérer plus efficacement les ressources du foyer

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.

The course focuses on food education and culinary practice:

understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),

adapting traditional recipes into lighter and better-tolerated versions,

food choices and cooking methods that promote balance,

smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),

prevention of cross-contamination in case of allergies,

meal planning and weekly preparation.

With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.

The sessions can take place in person in Geneva or online, depending on your preferences.

Depuis toujours cuisiner fait partie de mon lexique familier. Une cuisine simple et savoureux.
Ce cours veut aider qui il veut apprendre à cuisiner avec simplicité et goût, plats "caserecci" (fait maison) de la tradition italienne et pas seulement.
Hommes et femmes, jeunes et vieux... ouverts à tous ceux qui ont joie à manger et ils veulent commencer à la donner.

Si vous voulez faire le cours chez vous mais vous pensez que la cuisine est trop petite, vous ne vous préoccupées pas le cours il sera coupé sur la mesure de vos places de travail.

Création du menu et info pratiques pour travailler bien ensemble.

La dimanche matin guide aux acquisitions au marché de midi ou uccle.

You can learn the basics of Italian easily or reinforce the ones you already have. In addition you can also learn Italian manners and customs. And if you wish, I can also teach you Italian recipes, which will delight you and those around you.

Since the age of 15, I have been deeply immersed in the world of cooking. With my profound love for food, I've honed this passion into the art of becoming a skilled chef. Preparing meals for my family, friends, and loved ones is a genuine pleasure. I wholeheartedly believe in the saying "Good Food wins all Hearts." If you share my enthusiasm for food and desire to enjoy delicious meals but lack culinary skills, feel free to reach out to me. I offer the chance to learn dishes like VEG BIRYANI, PALAK PANEER, DAL MAKHANI, BUTTER NAAN, SAMOSA, CHOLE BHATURE, and more.

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds.

It is for me an immense pride
to share this pleasure with you in the form of uninhibited cooking classes for amateurs online.

I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine...
With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance.

Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun.

All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

Hello I am a Franco Lebanese mom. I have moved from the UK with my family and left a career in healtcare management. Currently I Enjoy cooking and my specialty is the Famous Lebanese cuisine!
I can teach you arabic and the Lebanese dialect, we can talk about the culture and the arabic language.
I a willing to assist you online via webcam. We can do the class in Arabic or French or English!
I can help you live only in Offenbach :)

Cours de cuisine italienne "comme à la maison" cours facile et pratique à la portée de tous. La base des recettes italiennes et recettes de la région de Naples. Libre recours aussi à votre goût personnel pour les ingrédients. Modification de certaines recette possible. Possibilité de cours pour un groupe de jeunes enfants, qui souhaitent passer un moment ludique et qui aiment cuisiner.

Have you ever travelled to Singapore, Malaysia, or other Southeast Asian countries and fallen in love with their food culture? Why not recreate the flavours in the comfort of your home, following easy-to-follow recipes with the guidance of a passionate Singaporean home cook?

Born into a family of Spice Makers, I am a third-generation Spice Girl based in Switzerland. I learned the nuts and bolts of spice mixing from my father and cultivated the love of cooking from the OG Spice Lady Boss, my paternal grandmother aka ahmah. From a young age, I was exposed to the vibrant colours and aroma of fresh spices then as I grew older, watching and assisting my ahmah in the kitchen for our daily dinners was my favourite time of the day.

Traditional Singaporean dishes such as Chicken Curry, Sambal Assam Fish, Rendang, and Sambal Prawns/Squid, Stir-fry KangKong (morning glory) are commonly found on our dinner table. For special occasions or not, we would also cook Nasi Lemak and Laksa and these two dishes have become my go-to comfort food whenever I miss my motherland.

1. Chicken Curry (non-vegetarian)
Chicken Curry is an iconic Peranakan dish in South East Asia. Chicken and potatoes are stewed in spicy, rich and creamy coconut gravy. Usually served with rice but it is also delicious to be eaten with a French baguette or bread.

2. Laksa with Prawns/Vegetables (vegetarian-friendly)
Traditional Laksa is a spicy noodle soup popular in the Peranakan cuisine of Southeast Asia. Laksa consists of thick wheat noodles or rice vermicelli in a thick broth made with spices, fresh aromatics and coconut milk. Common toppings include fried tofu puffs, fish cakes, shrimp, bean sprouts or other vegetables and minced fresh laksa leaves.

3. Meat Rendang (non-vegetarian)
Meat Rendang is a Singaporean, Malaysian and Indonesian “dry” curry commonly made with red meat, spices and coconut milk which makes it spicy, rich and creamy. Beef rendang is considered by many to be the king of all curries as they are packed with complex flavours.

4. Sambal Assam Fish (non-vegetarian)
Sambal Asam Fish is a classic Singapore, Malaysia and Indonesia dish which is addictively sour, tangy and spicy thanks to tamarind (Asam) and chilli. It is considered a healthy dish with lots of vegetables such as tomatoes, eggplant, lady’s fingers and fish with no coconut milk and tastes amazingly satisfying.

6. Bak Kut Teh (non-vegetarian)
Bak kut teh, or pork ribs soup, is a popular traditional Chinese dish in Singapore. The dish consists of pork ribs stewed with a mixture of aromatic spices such as garlic, white pepper, black pepper, star anise, cinnamon and other spices.

7. Kueh Salat / Seri Muka
It is a popular Singaporean and Malaysian Nyonya kueh (pastry) made with pressed glutinous rice layered with coconut egg custard (Kaya) flavoured with pandan. (steamer required)

You will need:
- Basic cooking equipment such as a saucepan, pots, knife, cutting board etc.
- Cooking hob
- A blender or a food processor
- Apron

Once a class is confirmed, I will be providing you:
- A recipe card
- An ingredient list. You will need to get the ingredients on your own before the class.
- A packet of Anthony The Spice Maker's Spice Blend depending on what we are cooking.
For local students (residing in Switzerland & Liechtenstein ) I will send you the spice blend free of charge.
For international students, I will send you the spice blend but shipping fees are at your expense.

The class will be conducted in English.

Vous êtes passionné de cuisine ? La gastronomie camerounaise est votre coup de cœur ? Venez plonger au cœur de votre hobby avec les recettes d'ailleurs dans votre cuisine avec une digne camerounaise passionnée de cuisine traditionnelle.
Je sais cuisiner depuis l'âge de 9 ans et depuis c'est devenu un hobby et je prend un énorme plaisir à partager ma passion à distance ou chez vous.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

International Cooking Classes – Online

Travel through the flavors of the world without leaving your kitchen.
This online international cooking course offers a culinary immersion in different gastronomic traditions, emphasizing the techniques, iconic ingredients, and culture of each country.

Designed for passionate amateurs, culinary students and professionals alike, this course combines theory and practice through clear demonstrations, detailed recipes and chef's tips.

In the program :
• Discovering the great cuisines of the world (Mediterranean, Asian, Latin American, European, Middle Eastern, etc.)
• Essential and modern culinary techniques
• Selection and use of specific spices, herbs and products
• Adapting recipes according to the seasons and local produce
• Cultural and historical approach to each cuisine

The courses are delivered live or on replay, allowing for great learning flexibility. Participants can ask questions, exchange ideas, and progress at their own pace.

🎓 Objective: to develop an international culinary openness, enrich one's repertoire of recipes and gain confidence in the kitchen, while discovering the gastronomic identity of different cultures.

Chef passionné(e) et expérimenté(e), je propose des cours de cuisine à domicile sur mesure, accessibles à tous les niveaux, du débutant au gastronome amateur.
Dans le confort de votre cuisine, je vous accompagne pas à pas à travers des techniques précises, des gestes professionnels et des conseils personnalisés, adaptés à vos envies et à votre niveau.
Chaque cours est pensé comme une expérience culinaire exclusive, alliant transmission du savoir-faire, exigence de qualité et plaisir de cuisiner.
Vous repartez avec des recettes maîtrisées, des astuces de chef et la confiance nécessaire pour sublimer vos plats au quotidien.
Un moment d’exception, raffiné et convivial, directement chez vous.

La cuisine sénégalaise est riche, savoureuse et conviviale. À travers ce cours, je vous apprends à préparer des plats sénégalais traditionnels de manière simple, claire et accessible à tous.

Vous apprendrez les bases essentielles de la cuisine sénégalaise : le choix des ingrédients, les épices, les techniques de cuisson et les astuces pour réussir des plats authentiques à la maison.

Les recettes peuvent inclure le thiéboudienne, le yassa (poulet ou poisson), le mafé, le ceebu yapp, les sauces traditionnelles et d’autres plats selon vos envies.

Ce cours s’adapte à votre niveau et peut être suivi par toute personne souhaitant découvrir ou approfondir la cuisine sénégalaise, dans une ambiance chaleureuse et pratique.

Hey fellow food lovers!
Ever wanted to make a perfect Persian stew or bake a gorgeous batch of baklava, but felt unsure where to start?
I’m here to guide you – step-by-step, online or in person if you're in Tehran.
Before each class, I’ll send you a simple shopping list so you can get everything ready in your own kitchen. Then, when we meet, we’ll cook together from scratch. I’ll be right there with you – chopping, simmering, tasting, and answering all your questions as we go. No experience needed, just your enthusiasm and appetite!
We’ll dive into rich stews like Ghormeh Sabzi, juicy kebabs, and delicate desserts, all while sharing stories and techniques behind these beautiful dishes.
So if you’re ready to fill your kitchen with the smells of saffron, herbs, and happiness, I’d love to cook with you.
Send me a message to find out about upcoming classes – let’s make something delicious!

Ce cours propose une approche complète de l’économie sociale et familiale appliquée à la vie quotidienne. Il s’adresse aux personnes souhaitant améliorer leurs habitudes alimentaires, leur hygiène de vie et leurs compétences en gestion domestique et culinaire.
À travers des contenus théoriques et pratiques, les participants apprendront à adopter une alimentation équilibrée, à appliquer les règles de l’hygiène alimentaire, à organiser efficacement le budget familial et à développer des compétences de base en arts culinaires.
Le cours met l’accent sur des solutions concrètes, accessibles et adaptées au quotidien, afin de favoriser l’autonomie, le bien-être et une meilleure qualité de vie.
À l’issue de la formation, vous serez capable de :
Comprendre les principes de l’économie sociale et familiale
Adopter de bonnes pratiques d’hygiène de vie et alimentaire
Planifier des repas équilibrés et économiques
Appliquer des techniques culinaires de base en toute sécurité
Gérer plus efficacement les ressources du foyer

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.

The course focuses on food education and culinary practice:

understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),

adapting traditional recipes into lighter and better-tolerated versions,

food choices and cooking methods that promote balance,

smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),

prevention of cross-contamination in case of allergies,

meal planning and weekly preparation.

With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.

The sessions can take place in person in Geneva or online, depending on your preferences.

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