Learn about meditation and mindfulness from your place - Koh Tao

Learn about meditation and mindfulness from your place

من 24.71 $ /س

Are you yearning for a profound sense of inner calm and clarity? Dive into the world of meditation and breathwork with a transformative class that offers more than just relaxation—it provides a gateway to a more peaceful and centered life. With over 7 years of dedicated practice in meditation, including immersive experiences in a Thai Buddhist monastery and guiding numerous meditation retreats, I bring a wealth of knowledge and a deep passion for helping others find tranquility.

In this class, you'll discover powerful techniques to quiet your mind, release stress, and unlock a deeper sense of well-being. Imagine starting each day with a clear mind and a heart full of peace, equipped with tools to navigate life’s challenges with ease. Whether you're just beginning or looking to deepen your existing practice, this class will provide you with practical exercises and insights tailored to your personal journey.

Don’t just dream of a calmer, more balanced life—experience it. Join me and embark on a journey to inner peace that will leave you feeling rejuvenated and inspired. Book your spot today and take the first step toward a more harmonious life.

معلومات إضافية

Please bring a comfortable mat or cushion for seating. Wear loose, comfortable clothing and avoid heavy meals before the class.

المكان

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عند المعلم :

Koh Phangan - Koh Tao, Ko Tao, Ko Pha-ngan District, Surat Thani, Thailand

عبر الانترنت من تايلاند

من أنا؟

Namaste! I'm Aravind, the founder of Breathe With Aravind, a breathwork and meditation practice based in Thailand. Originally from Pondicherry, India, I discovered the transformative power of breathwork and meditation, which helped me overcome societal conditioning and childhood traumas. My approach is deeply compassionate, focusing on creating a safe and supportive space for my students to explore and heal. I believe in teaching from the heart and fostering a mindful community. Join me in finding inner peace and a meaningful life through breathwork and meditation.

المستوى التعليمي

I studied Mindfulness Foundation at Rise University, where I focused on the principles and practices of mindfulness. I have also learned meditation in a Buddhist monastery in Thailand, deepening my understanding and practice. Additionally, I hold certifications in breathwork and meditation from Samma Karuna International School.

الخبرة / المؤهلات

I have extensive experience working with yoga retreats, teacher training programs, and conducting meditation retreats. My background includes facilitating breathwork intensive training sessions, helping individuals discover their inner peace and healing through mindful practices.

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

90 دقيقة

120 دقيقة

الدرس يدور باللغة

الإنجليزية

التاميلية

مهارات

التأمل

يوغا

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند المدرّس و عبر الانترنت

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

ضمان المدرس المناسب

اتصل بAravind