Yoga is a great way to develop strength, flexibility and mindfulness. Accessible to all ages and abilities yoga can help you de-stress and tone.From Cape Town, South Africa I teach in English.I have 12 years of yoga teaching experience and have trained in Ishtha, Ashtanga, Synergy and Hatha systems . I offer classes at my home studio in Val d'Allos, via webcam or I can travel to you