Hi! I am a 500 hr yoga alliance certified ashtanga vinyasa yoga teacher from India who believes in yoga as a way of life. Personal sessions of Vinyasa/ashtanga/power yoga will be tailored as per your needs/ability/goals. An introductory meeting is important for me to understand your background (fitness, health) & needs (incase of injury, issues, etc.) before proceeding with curating personalised content in order to get the desired results. Other topics that can be covered are: 1. Pranayama (Breath-work) 2. Asana alignment (pose adjustment/correction) 3. Yoga philosophy (with Sanskrit translations) 4. Meditation

As we transition into the ‘new normal’ during these crazy times of a pandemic, I am happy to offer online yoga classes in English (for all levels) to help you - get back into shape for the summer 😊 & connect your breath to movement discovering a sense of calm within. Each class will also have pranayama (breathwork) & meditation. You will experience & gain both strength & flexibility, feeling rejuvenated after every class!