In this short food and nutrition education course, we will explore the fundamentals of healthy, balanced eating and discuss the importance of good nutrition for overall health and well-being. During the course, we will review the different food groups and their nutritional functions, and learn how to plan healthy, balanced meals that fit our individual needs. We will also analyze the different factors that can influence our eating habits, such as stress, lack of time or misleading advertising, and discuss strategies to address these challenges. Additionally, we will cover important topics such as the importance of proper hydration, portion control, and nutritional food labeling. We'll also explore how our nutrition can affect our long-term health, and discuss how to prevent chronic diseases like diabetes and cardiovascular disease through healthy eating. This course is designed for anyone who wants to learn about nutrition and improve their diet. No prior experience in nutrition or health sciences is required. By the end of the course, students will have a solid understanding of key nutrition concepts and will be equipped with the tools necessary to make informed, healthy decisions about their diet.