It's nice to have your attention. But are you aware of everything else that grabs your attention during the day? Attention is energy. So are you aware of where you direct your energy? If you want to escape from your mind, calm down, relax, I will be here waiting for you. I'm sure we have a lot to learn from each other. Hello. I'm busra. I am a mindfulness trainer. Mindfulness is a branch of yoga and is a simpler and more useful teaching. I am also a Bodybuilding and Fitness Trainer. "Mindfulness and mindfulness-based approaches are widely used both in the clinical field and in daily life around the world. His first studies on the subject were Prof. Dr. Jon Kabat Zinn conducted it at MIT (Massachusetts Institute of Technology) University Mindfulness Center." ~ Mindfulness ~ Yoga ~ Kundalini Dance ~ Tantra ~ Shamanic Practices ~ Body Work ~ Energy Work ~ Meditation ~ Breathwork 📍 in nature ~ Pilates ~ Fitness ~ Glute Exercise ~