YOGALATES - A fun mix of yoga and pilates for core strength

Àpd 69 € /h

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Lieu

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Cours au domicile de l'élève :

Autour de Noordwijk-Binnen, Pays-Bas

Cours chez le professeur :

Noordwijkerhout, Netherlands

City Hall, New York, NY, USA

Berlinerbrunnen, Zürich, Switzerland

Luxembourg

En ligne depuis Pays-Bas

Présentation

A Journey to the Mat

For me, yoga began as a lifeline during a period of deep anxiety and depression. The passing of my beloved grandmother, who was a mother to me, sent me into a spiral of grief that felt impossible to navigate. My world had become small and suffocating. I didn't have a father to begin with, and my mother abandoned me when I was 6 months old. It was on the mat that I finally found space to breathe. The practice of yoga was a revelation; it wasn't just about movement, but about connection—to my body, my breath, and a sense of inner peace I thought I had lost forever.

What started as a way to cope became a transformative journey. Through the physical poses and mindful breathing, I began to heal, piece by piece. My practice taught me to be present, to listen to my body, and to find strength in vulnerability. This profound shift inspired me to share the practice that changed my life. Now 36, I am a certified yoga teacher dedicated to helping others find their own path to wellness.

I live on the beautiful coast of the Netherlands with my loving boyfriend and my wonderful 15-year-old son. My personal experience has given me a deep appreciation for the healing power of yoga, and I am passionate about making it accessible to everyone. Whether you're seeking to de-stress in a private session or bring mindfulness to your workplace, my goal is to create a safe and nurturing space for you to explore, heal, and connect. I teach a variety of yoga styles such as Vinyasa, Yin, Hatha, Ashtanga, and Slow Flow.

And am here to meet you wherever you are on your journey, just as yoga met me on mine.

Education

I completed my 500-hour Registered Yoga Teacher (RYT 500) certification through a Yoga Alliance–accredited program, with advanced studies in anatomy, philosophy, and trauma-informed teaching. I hold additional certifications in Yin Yoga and Pranayama, deepening my understanding of the subtle body and breath as tools for healing.

Expérience / Qualifications

I am a certified RYT 500 yoga teacher with over 10 years of experience guiding students through personalized, heart-centered practices. My training includes specialized certifications in Yin & Hatha Yoga and Pranayama, allowing me to support emotional healing, stress relief, and deep inner connection through breath and movement.

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

Enseigné en

anglais

indonésien

néerlandais

Compétences

Yoga

Pilates

Fitness

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

"Where Healing Begins: Yoga for Loss, Stress, and Reconnection" (1 on 1 class)

72 € /h

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

Private Yoga : Come as you are - A practice Designed for You

72 € /h

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Hervé

5.0

(1)

Le mot « yoga » a pour racine le terme sanskrit YUJ, qui signifie "atteler, lier, unir ".
Le yoga est la discipline, la pratique permettant de relier le corps et l’esprit et d’atteindre l’état d’union de l’être, l’harmonie.
C’est un système complet, incluant à la fois une pratique physique (asanas), une pratique respiratoire (pranayama) et une pratique de concentration et de conscience de soi.

Jana

5.0

(1)

I am a Pilates Mat teacher certified by the legendary Linda Farrell from Broadway Dance Center in NYC, currently also enrolled in a world-famous BASI Comprehensive training for Pilates Apparatus. I am also a dancer and a train in Dance Movement Therapy - I try to implement all the knowledge about the body and the movement in my Pilates practice.

My classes are focused on correcting muscle imbalances, strengthening of the whole body and work with breath to relax muscle tensions.
The work is deep and meticulous, for people interested more in understanding and feel their body rather than just workout. As only if we understand and feel ourselves, we can attain a long-lasting change.

Classes on mat and/or equipment as demanded!

Jasmine

5.0

(1)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Marco

5.0

(1)

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Marilou

5.0

(1)

I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga.

To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...)

I teach Hatha yoga, Vinyasa and Yin yoga.

Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music.
In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Larissa

5.0

(1)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Eric

5.0

(1)

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Maud

5.0

(1)

Les séances de Pilates en groupe de maximum 3 à 4 personnes les samedis
9:00 Pilates débutant
10:00 Pilates Dos
Vous êtes un petit groupe d'ami(e)s et vous souhaitez un cours de Pilates ? Je suis à votre disposition.

Coaching personnalisé sur rdv les mardis soirs où samedis matin :
- Pilates débutant / intermédiaire
- Pilates Post thérapie ( Parkinson, fibromyalgie, arthrose, scoliose, hernie discale, épaule,....)
- Pilates femmes enceintes / post partum
- Pilates sénior - Equilibre

Ongizatea

5.0

(1)

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

Evangelos

5.0

(1)

Get Ready to Play! Fun Tennis Lessons for All Ages in Baar & Zug

Hi, I'm Vangelis, and I'm passionate about sharing the joy of tennis! With 11 years of playing experience and a Swiss Tennis certification, I'm here to help you or your child fall in love with the game.

My lessons are all about building strong technique and a confident mindset, but most importantly, we have a great time doing it! I offer personalized one-on-one coaching for dedicated players and lively group classes where adults and kids can learn and grow together.

Don't have a racket? No problem! I provide all the equipment you need to get started. I also offer extra video tips and fitness routines to help you improve even when you're off the court.

Ready to hit the courts? Let's play some tennis in Baar, Zug or Zurich!

Charlotte

5.0

(1)

With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.

Marta

5.0

(1)

J’ai commencé pratiquer le Pilates à la suite d’une lésion aux genoux qui m’a empêchée de continuer ma carrière de danse classique. Après dix ans de pratique, je suis devenue institutrice de Pilates Mat (sur tapis) moi-même en Espagne et je suis diplômée par la Fédération Espagnole de Pilates depuis l’année 2015.

J’ai donné des cours privés, ainsi qu’en groupe, dans une clinique de kinésithérapie, ce qui m’a permis de bien connaître l’anatomie et les différentes maladies musculaires et articulaires. C’est ainsi que j’ai appris à adopter une approche thérapeutique dans l’enseignement de la méthode Pilates, à côté de celle du Fitness.

Le Pilates permet de travailler la musculature la plus profonde et améliore notamment la souplesse, la force, l’équilibre, la coordination et la posture. La respiration est l’un de la base du Pilates et elle contribue ainsi pas seulement à la bonne exécution des différents exercices, mais aussi à la concentration, la détente et l’augmentation de la capacité pulmonaire.

Ce sont cinq les accessoires à utiliser pendant l’apprentissage et la pratique de Pilates Mat, à savoir, l’anneau Pilates (« magic circle »), le rouleau, la Swiss ball (« fitball »), les bandes élastiques et le petit ballon (« ballon paille »). Les accessoires permettent tant de faciliter l’exécution des exercices que d’augmenter leur difficulté.

Cette méthode est indiquée pour toute personne indépendamment de son genre, âge et état de santé.

Les cours que j’offre sont à domicile et individuels.

Je suis passionnée par l’enseignement de cette belle discipline qui me permet de contribuer au bien-être de mes élèves, tant du point de vu physique que psychologique tout en suivant une approche holistique.

Je vous invite à prendre conscience de votre corps, à respirer et à vous laisser porter par le « flow » de cette belle et eficace discipline!!!

Melina

5.0

(1)

Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul.

About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.

About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.

About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.

* Classes only in English*

Hasnaa

5.0

(1)

Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice.

It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures.

Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises:

- breathing exercises, called pranayama
- postural exercises, asanas
- and a final relaxation

This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

Yola

5.0

(1)

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life.

I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored.

Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.