Kristina
    معلم موثوق
    Favouritesإضافة الى قائمة المفضلات
    Favouritesإضافة الى قائمة المفضلات
    معلم موثوق
    من117.08AED/ h

    Private YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

    Namasté Sisters and Brothers,

    I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

    My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

    Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

    With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
    Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

    Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

    With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

    Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

    معلومات إضافية

    have your own yoga mat

    المكان

    عند الطالب: بالقرب من Uccle, بلجيكا
    على الانترنت عبر كاميرا ويب
    عند الطالب: بالقرب من هاله, بلجيكا
    عند الطالب: بالقرب من بروكسل, بلجيكا
    عند الطالب: بالقرب من واترلو, بلجيكا

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    معلومات عامة

    السن:
    الأطفال (7-12 سنة)
    شباب (13-17 سنة)
    الكبار (18-64 سنة)
    الكبار (65 سنة فأكثر)
    مستوى الطالب:
    مبتدئ
    متوسط
    متقدم
    المدة:
    30 دقيقة
    45 دقيقة
    60 دقيقة
    90 دقيقة
    120 دقيقة
    الدرس يدور باللغة:الإنجليزية, الروسية, التركية

    من أنا؟

    I am Kristina, born in the far east of Russia.
    I am a very simple person with me you can be what you are. My yoga experience started many years ago. Initially i went to this unconsciously, which ultimately led me to awareness. I have been training more than once at the foot of the Himalayas in India, the city of Rishikesh.
    Yoga and the path of knowledge led me to many countries, gaining experience in Thailand, Malaysia, Turkey and the Himalayas. Having collected knowledge i am ready to share and learn.
    I love people and am ready to share everything that I have, want to be service to you.
    In my classes you can feel calm, I will create a program that suits you based on your needs.
    We can also work out your physical and mental problems.

    المستوى التعليمي

    Certified yoga instructor - Akshiyogashala India Rishikesh
    Course of Iyengar yoga - India Rishikesh.
    Certified Yoga Teacher - European Yoga division of International Yoga Federation
    Pharmacist in Ayurvedic pharmacy - Thailand
    Inner Engineering program by Isha foundation Yoga by Sadhduru

    الخبرة / المؤهلات

    I have been teaching and practicing yoga for five years. Considering physical capabilities, yoga help both physically and psychologically rejuvenate. Your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever and improves mood.

    Everything in your body is interconnected, my job is to help you find harmony of body and mind. You can't even believe how you can feel differently.
    Everything in our life is an experience and every moment or person or situation is given to us to experience. So I would be happy to be your teacher (and you will be my teacher) even if only for a little while, but we can learn so much, and that is what is good.


    Getting lost means looking for the right direction
    Kristina

    إطرح سؤالا

    أرسل رسالة توضح احتياجاتك وسوف تتلقى ردا من Kristina قريبا.
    كلما زادت التفاصيل ، كان ذلك أفضل.
    على سبيل المثال "مرحبًا ، متى تكون جاهزًا لبدء الدروس؟"

    الجاهزية في الأسبوع العادي

    (GMT -04:00) نيويورك
    الاثنينالثلاثاءالأربعاءالخميسالجمعةالسبتالأحد
    0              
    1  الإثنين في 1:00  الثلاثاء في 1:00  الأربعاء في 1:00  الخميس في 1:00  الجمعة في 1:00    
    2  الإثنين في 2:00  الثلاثاء في 2:00  الأربعاء في 2:00  الخميس في 2:00  الجمعة في 2:00    
    3  الإثنين في 3:00  الثلاثاء في 3:00  الأربعاء في 3:00  الخميس في 3:00  الجمعة في 3:00    
    4  الإثنين في 4:00  الثلاثاء في 4:00  الأربعاء في 4:00  الخميس في 4:00  الجمعة في 4:00    
    5  الإثنين في 5:00  الثلاثاء في 5:00  الأربعاء في 5:00  الخميس في 5:00  الجمعة في 5:00    
    6  الإثنين في 6:00  الثلاثاء في 6:00  الأربعاء في 6:00  الخميس في 6:00  الجمعة في 6:00    
    7  الإثنين في 7:00  الثلاثاء في 7:00  الأربعاء في 7:00  الخميس في 7:00  الجمعة في 7:00    
    8  الإثنين في 8:00  الثلاثاء في 8:00  الأربعاء في 8:00  الخميس في 8:00  الجمعة في 8:00    
    9  الإثنين في 9:00  الثلاثاء في 9:00  الأربعاء في 9:00  الخميس في 9:00  الجمعة في 9:00    
    10  الإثنين في 10:00  الثلاثاء في 10:00  الأربعاء في 10:00  الخميس في 10:00  الجمعة في 10:00    
    11  الإثنين في 11:00  الثلاثاء في 11:00  الأربعاء في 11:00  الخميس في 11:00  الجمعة في 11:00    
    12  الإثنين في 12:00  الثلاثاء في 12:00  الأربعاء في 12:00  الخميس في 12:00  الجمعة في 12:00    
    13  الإثنين في 13:00  الثلاثاء في 13:00  الأربعاء في 13:00  الخميس في 13:00  الجمعة في 13:00    
    14  الإثنين في 14:00  الثلاثاء في 14:00  الأربعاء في 14:00  الخميس في 14:00  الجمعة في 14:00    
    15  الإثنين في 15:00  الثلاثاء في 15:00  الأربعاء في 15:00  الخميس في 15:00  الجمعة في 15:00    
    16  الإثنين في 16:00  الثلاثاء في 16:00  الأربعاء في 16:00  الخميس في 16:00  الجمعة في 16:00    
    17  الإثنين في 17:00  الثلاثاء في 17:00  الأربعاء في 17:00  الخميس في 17:00  الجمعة في 17:00    
    18              
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    من 117.08 AEDعلى الانترنت عبر كاميرا ويب
    من 185.71 AEDعند التلميذ

    ضمان المدرس المناسب


    إذا كنت غير راض بعد الدرس الأول الخاص بك، سوف تجد لك Apprentus مدرسا آخر أو سنرد تمن الدرس الأول.

    السمعة على Apprentus

    • أستاذ منذ سبتمبر 2020
    • تم التحقق من رقم الهاتف

    الجاهزية في الأسبوع العادي

    (GMT -04:00) نيويورك
    الاثنينالثلاثاءالأربعاءالخميسالجمعةالسبتالأحد
    0              
    1  الإثنين في 1:00  الثلاثاء في 1:00  الأربعاء في 1:00  الخميس في 1:00  الجمعة في 1:00    
    2  الإثنين في 2:00  الثلاثاء في 2:00  الأربعاء في 2:00  الخميس في 2:00  الجمعة في 2:00    
    3  الإثنين في 3:00  الثلاثاء في 3:00  الأربعاء في 3:00  الخميس في 3:00  الجمعة في 3:00    
    4  الإثنين في 4:00  الثلاثاء في 4:00  الأربعاء في 4:00  الخميس في 4:00  الجمعة في 4:00    
    5  الإثنين في 5:00  الثلاثاء في 5:00  الأربعاء في 5:00  الخميس في 5:00  الجمعة في 5:00    
    6  الإثنين في 6:00  الثلاثاء في 6:00  الأربعاء في 6:00  الخميس في 6:00  الجمعة في 6:00    
    7  الإثنين في 7:00  الثلاثاء في 7:00  الأربعاء في 7:00  الخميس في 7:00  الجمعة في 7:00    
    8  الإثنين في 8:00  الثلاثاء في 8:00  الأربعاء في 8:00  الخميس في 8:00  الجمعة في 8:00    
    9  الإثنين في 9:00  الثلاثاء في 9:00  الأربعاء في 9:00  الخميس في 9:00  الجمعة في 9:00    
    10  الإثنين في 10:00  الثلاثاء في 10:00  الأربعاء في 10:00  الخميس في 10:00  الجمعة في 10:00    
    11  الإثنين في 11:00  الثلاثاء في 11:00  الأربعاء في 11:00  الخميس في 11:00  الجمعة في 11:00    
    12  الإثنين في 12:00  الثلاثاء في 12:00  الأربعاء في 12:00  الخميس في 12:00  الجمعة في 12:00    
    13  الإثنين في 13:00  الثلاثاء في 13:00  الأربعاء في 13:00  الخميس في 13:00  الجمعة في 13:00    
    14  الإثنين في 14:00  الثلاثاء في 14:00  الأربعاء في 14:00  الخميس في 14:00  الجمعة في 14:00    
    15  الإثنين في 15:00  الثلاثاء في 15:00  الأربعاء في 15:00  الخميس في 15:00  الجمعة في 15:00    
    16  الإثنين في 16:00  الثلاثاء في 16:00  الأربعاء في 16:00  الخميس في 16:00  الجمعة في 16:00    
    17  الإثنين في 17:00  الثلاثاء في 17:00  الأربعاء في 17:00  الخميس في 17:00  الجمعة في 17:00    
    18              
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    23              
    من 117.08 AEDعلى الانترنت عبر كاميرا ويب
    من 185.71 AEDعند التلميذ

    ضمان المدرس المناسب


    إذا كنت غير راض بعد الدرس الأول الخاص بك، سوف تجد لك Apprentus مدرسا آخر أو سنرد تمن الدرس الأول.

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