Yoga for Beginners by the Beach English/Spanish class

Àpd 437.69 CNY /h

Yoga for beginners is the perfect class for those the never tried yoga before.

Available for all the ages and level of flexibility.

Meditation and pranayama is also teach at the beginning of the class to calm the
mind and relax your body.

Enjoy 60 min class

Informations supplémentaires

No experience needed it. Wear comfy clothes

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours chez le professeur :

Safar, Beatty Street, Vancouver, BC, Canada

Présentation

Very passionate about life, travel, yoga and surf.
Like to spend time in nature, hikes, volunteering work.
Love to hangout with friends and chase sunsets by the beach.

Education

More than 8 years of experience, yoga certificate teaching yoga pre pandemic and after. Performing online and one to one classes.

Vinyasa, Ashtanga, Power Yoga, Nidra Yoga, Flow, Hatha, Guided Meditation

Expérience / Qualifications

200h YTT Yoga Alliance Accreditation Bali
100h YTT Karma Yoga
Vancouver
Founder of Yoganda and charity Director in Mexico and Canada

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Durée

60 minutes

Enseigné en

anglais

espagnol

Compétences

Enseignement

Méditation

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yogesh

5.0

(3)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Yogesh

5.0

(3)

Garantie Le-Bon-Prof

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