Certified Pilates Instructor | Strength, Mobility & Pain Relief | 12+ Years Experience

من 188.03 SAR /س

I am a certified Pilates instructor with over 12 years of experience teaching private and group classes to a wide range of students.

I offer personalized online Pilates and stretching classes adapted to each student’s body, goals and experience level.

My classes focus on details, posture, core strength, flexibility, mobility, body awareness and pain relief. I work with beginners, intermediate and advanced students, as well as people with specific needs such as back pain, injuries, post-surgery recovery, pregnancy and stress management.

Sessions are structured but flexible, combining classical Pilates principles with somatic education for a safe, effective and mindful practice.

Classes are conducted live via Zoom or Google Meet, with clear guidance and individual corrections.

معلومات إضافية

You will need a yoga mat, comfortable clothes and a stable internet connection.

Classes are held live online via Zoom or Google Meet.

المكان

عبر الانترنت من إيطاليا

من أنا؟

I am a certified Pilates instructor with over 12 years of experience teaching private and group classes both in studios and online.

My teaching style is attentive, personalized and supportive. I believe every body is different, so I adapt each session to the student’s needs, goals and physical condition. My focus is on building strength, improving mobility, posture and body awareness, while also supporting pain relief and injury prevention.

I have worked with a wide variety of students, including beginners, advanced practitioners, elderly clients, pregnant women, people with chronic pain, post-surgery recovery and individuals looking to reduce stress and reconnect with their bodies.

My classes are structured yet flexible, combining classical Pilates principles with somatic education to create a safe, effective and mindful practice. I aim to create a calm and motivating environment where students feel confident and supported.

المستوى التعليمي

Comprehensive Training Program (Polestar/ Brazil and Germany),
Additional training in Somatic Education and Body Awareness,
Bachelor in Dance (Angel Vianna University/ Brazil),
Physiotherapeutic Pilates (Espaço Pilates/ Brazil),
pre/post natal (Espaço Pilates/ Brazil)
back pain relief (Espaço Pilates)

الخبرة / المؤهلات

• 12+ years of experience as a Pilates teacher
• Experience teaching private sessions, duos and group classes
• Online teaching experience since 2020
• Specialization in posture, flexibility, pain relief, pregnancy and core strength
• Experience working with pain management, back and knee issues and rehabilitation support
• Experience with beginners, advanced students, elderly clients and pregnant women
• Fluent teaching in English, Portuguese, Spanish, German and Italian

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة