Vinyasa yoga flow - beginners and intermediate levels - Paris - Cours particulier

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Vinyasa yoga flow - beginners and intermediate levels

Àpd 73.59 C$ /h

Join us for an invigorating journey through Vinyasa Yoga, designed to cater to both beginners and intermediate practitioners. Vinyasa, often referred to as "flow" yoga, synchronizes breath with movement to create a seamless sequence of poses that build strength, flexibility, and mindfulness.

This class welcomes individuals who are new to yoga or those who have some experience and are looking to deepen their practice. Our experienced instructor will guide you through a dynamic series of asanas (poses), focusing on proper alignment, breath awareness, and mindful transitions.

Informations supplémentaires

Having a mat is required

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Cours au domicile de l'élève :

Autour de Paris, France

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

Enseigné en

anglais

Compétences

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English all levels (Anglais) (reading, speaking and writing)

50.18 C$ /h

The course covers a wide range of language skills, including speaking, listening, reading, and writing, ensuring a well-rounded approach to language acquisition. Through interactive lessons, engaging activities, and meaningful practice exercises, you will develop proficiency in vocabulary, grammar, pronunciation, and comprehension.

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Les cours proposés s'inscrivent dans la ligne du Hatha yoga (une pratique plutôt douce), et du Vinyasa yoga (une pratique plus dynamique), dans une optique à la fois structurée et à l’écoute de chacun, à la fois dans le sport et la bonne humeur, pour tous publics (y compris les enfants !), quel que soit le niveau de pratique.

Il est très important pour moi d'adapter les séances aux besoins et envies de mes élèves, le principal étant de se sentir mieux, de se sentir bien dans sa pratique.

Que vous souhaitiez pratiquer du yoga "doux" ou "dynamique" (ou les deux !), pour vous détendre et/ou vous dépenser... Outre les bénéfices inhérents à la pratique du yoga, je vous garantis en tous les cas légèreté, positivisme et décomplexion !

Je vous propose...
... des cours collectifs dans le 12ème (métros Nation, Montgallet, Daumesnil) le mercredi à 10h15 et le vendredi à 18h30
... des cours individuels ou en petit groupe si vous souhaitez pratiquer avec vos proches ; à votre domicile, en entreprise ou sur le lieu de votre choix,
... des cours en entreprise
Quelle que soit la formule, l'idée sera d'allier bien-être, pratique physique et convivialité.

Diplômée et certifiée Yoga Alliance et FFY, j'ai été plongée dans le Yoga depuis toute petite et pratique quotidiennement depuis des années.

Le Yoga m'apportant beaucoup, à la fois physiquement et mentalement, il est important pour moi de transmettre cette pratique, afin que chacun puisse profiter de ses bienfaits.

Je propose des cours de Vinyasa et/ou de Hatha yoga personnalisés, adaptés aux besoins et envies de chacun.

Gentle Hatha Yoga Class for beginners. I have been practicing yoga for 3 years.
This class aspires to a regular gentle practice to help center the body and have a solid foundation of yoga sitting, standing positions and sun salutations flow.

I am offering private yoga classes for 1:1 or 1:2 at your place.

I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015.
My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation.

I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences.
You will understand yoga more and practice yoga with your consciousness.

I will do my best hands-on and cue for your alignments.
All the respects from the bottom of my heart..

Namaste.

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga.
APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy.
In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles.
And of course, I will prepare courses adapted to your other specific needs.
Please feel free to contact me to discuss further.
I can teach in French or English.

OCTAGONAL Style
aka "Kyoga"
with Pierre A. Claisae "πR अक्लेश ॐ八"

#南
#Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ...

#無
Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ...

#妙
Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs....

#法
Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri ...

#蓮
Kyoga WATCHES Kamikazes, KKK, Kamala...

#華
Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes...

#經
Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग

#画
#Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Learn to let go, let gravity take ahold of you
In this type of practice, the main focus is letting go whilst focusing on alignment and breath.
You'd have to be patient for this sort of practice because it's a somewhat inner-focused practice and slowly paced.
Come and try it !

Yoga Teacher Instructor with 225YTT Yoga Alliance Approved hours, finished a known Yoga school in New York in 2017.

The style is Hatha Vinyasa flow
I will provide you with the tools to initiate and deepen your daily meditation & pranayama practice.
Teaching Methodology: Alignment and Adjustment training: Anatomy and Physiology.

Let me know if you have more question
looking forward meeting you

Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge.

The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires.

Classes (alone or in small groups) can take place:
- at your house
- outdoors if the weather permits
- by webcam

Example of a one-hour private lesson:
- Meeting, discussion on your expectations, your needs
- Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min)
- Warm-up - Gentle stretch and sun salutations. (10 minutes)
- Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min)
In Hatha, the sequences are softer, with moments of
relaxation.
In Ashtanga Vinyasa, we try to be in a flow, a movement
perpetual fixed on the breath.
- Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min)

In a group, the course is built in the same way, but taking into account the level of each one.

Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga.

The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice.

This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)!

Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice.

Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga!

Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;)

Feel free to contact me for more information !
I can't wait to meet you, Namaste

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Cours personnalisés :
Transmettre et enseigner sont ma passion et mon métier depuis 7 ans.
Mes cours sont pour tous les niveaux, tout type de corps et tout âge.
Je crois dans l'enseignement du yoga comme un moyen de comprendre et se connecter à son corps, pour explorer ce que l'on ressent dans une posture plus que pour atteindre la posture.
Je propose des cours personnalisés : vous m'indiquez votre envie (se détendre, tonifier le corps, déconnecter le mental) et je construise sur mesure votre parcours grâce aux disciplines que je maitrise.
Pour les débutants : je propose des cours où nous découvrons ensemble les postures des bases et les ajustements qui correspondent à votre anatomie et nous progresserons ensemble cours après cours dans la maitrise de la pratique. Pour les intermédiaires / avancés : je vous aide à avancer sur des postures en particulier, à avancer dans la maitrise du souffle et des techniques avancés pour explorer différemment votre yoga.

Mon parcours :
Sportive depuis toute petite, j’ai été initiée aux arts martiaux et à leur philosophie par mon père.
Le yoga arrive dans ma vie, en 2015, durant ma carrière dans les start up en hyper croissance.
Le tapis devient mon refuge où je retrouve l'union entre corps et esprit et mes valeurs, bienveillance, transmission, compassion et résilience.
Depuis 2019 je transmets les enseignements du yoga avec passion pour développer la pleine conscience à travers le mouvement et la respiration, la flexibilité et la force pour aider mes élèves à trouver équilibre, à se faire du bien et à mieux connaitre leur potentiel.

Ce que mes élèves disent de moi :
- "Depuis 2 mois je vois une progression : je ressens mon corps différemment, je sens de maitriser mes mouvements"
- "J'ai un gros souci au genou et j'avais peur de retourner dans un studio où je me sentais souvent obligée à rester dans des postures. Avec Federica, je sens que mon genou n'est plus un obstacle, j'ai découvert une pratique inclusive"
- "Personne m'avais jamais expliqué comment pratiquer avec autant d'attention à mon anatomie, à comment moi je suis. C'est grâce à cette pratique que je me sens mieux dans mon corps, car j'apprends à le respecter"

Lieux des cours :
Chez vous, chez moi ou à distance :)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Hello,
I offer home yoga classes for beginners and advanced.
I am Indian and teach the traditional method of Hatha Yoga, I grew up in the capital of Yoga, Rishikesh, in India, and practice it since my childhood. I have been teaching hatha yoga for over 15 years to international students, in private lessons and in small groups.
Yoga aims to improve health, flexibility, mental control, through postures (asanas), sequences, breathing (pranayama), relaxation, meditation, and a healthier lifestyle.
Thus, the person who practices becomes capable of more discernment, has more energy to act on the causes of problems, or goes through the trials of life with more serenity.
Yoga is not a religion, everyone can practice and benefit from it whatever their beliefs, age, or sports practice.
It consists of physical exercises and postures (asanas), breathing exercises (pranayama) and relaxation.
Everyone can find a suitable practice: more physical and dynamic, gentler,

See you soon!

As a certified Hatha Yoga and stretching instructor with a diploma from the Yoga Federation, I offer meditation sessions and yoga exercises to help my students achieve optimal physical and mental balance.

My goal is to help individuals discover themselves through their own bodies, while calming the mind and achieving a greater sense of awareness. With my experience and knowledge, I am able to create customized yoga sessions to meet the specific needs of each student, helping them to develop their flexibility, strength, and overall well-being. Whether you are looking to improve your physical health or find a greater sense of inner peace, I am here to help guide you on your journey.

le kundalini yoga est une pratique qui a été tenue secrète durant des siècles et c est yogi bajhan qui l'a amenée aux yeux du monde dans les années 60. La Kundalini est une énergie endormie en bas de la colonne vertébrale les Kryias de Kundalini yoga regroupent des mouvements codifies par yogi bajhan afin de réveiller cette énergie. Une fois réveillée elle procurera un bien être total dans le corps physique, elle boostera votre système immunitaire, activera la circulation des liquides dans tout le corps et agira également sur les hormones.

Les cours proposés s'inscrivent dans la ligne du Hatha yoga (une pratique plutôt douce), et du Vinyasa yoga (une pratique plus dynamique), dans une optique à la fois structurée et à l’écoute de chacun, à la fois dans le sport et la bonne humeur, pour tous publics (y compris les enfants !), quel que soit le niveau de pratique.

Il est très important pour moi d'adapter les séances aux besoins et envies de mes élèves, le principal étant de se sentir mieux, de se sentir bien dans sa pratique.

Que vous souhaitiez pratiquer du yoga "doux" ou "dynamique" (ou les deux !), pour vous détendre et/ou vous dépenser... Outre les bénéfices inhérents à la pratique du yoga, je vous garantis en tous les cas légèreté, positivisme et décomplexion !

Je vous propose...
... des cours collectifs dans le 12ème (métros Nation, Montgallet, Daumesnil) le mercredi à 10h15 et le vendredi à 18h30
... des cours individuels ou en petit groupe si vous souhaitez pratiquer avec vos proches ; à votre domicile, en entreprise ou sur le lieu de votre choix,
... des cours en entreprise
Quelle que soit la formule, l'idée sera d'allier bien-être, pratique physique et convivialité.

Diplômée et certifiée Yoga Alliance et FFY, j'ai été plongée dans le Yoga depuis toute petite et pratique quotidiennement depuis des années.

Le Yoga m'apportant beaucoup, à la fois physiquement et mentalement, il est important pour moi de transmettre cette pratique, afin que chacun puisse profiter de ses bienfaits.

Je propose des cours de Vinyasa et/ou de Hatha yoga personnalisés, adaptés aux besoins et envies de chacun.

Gentle Hatha Yoga Class for beginners. I have been practicing yoga for 3 years.
This class aspires to a regular gentle practice to help center the body and have a solid foundation of yoga sitting, standing positions and sun salutations flow.

I am offering private yoga classes for 1:1 or 1:2 at your place.

I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015.
My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation.

I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences.
You will understand yoga more and practice yoga with your consciousness.

I will do my best hands-on and cue for your alignments.
All the respects from the bottom of my heart..

Namaste.

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga.
APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy.
In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles.
And of course, I will prepare courses adapted to your other specific needs.
Please feel free to contact me to discuss further.
I can teach in French or English.

OCTAGONAL Style
aka "Kyoga"
with Pierre A. Claisae "πR अक्लेश ॐ八"

#南
#Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ...

#無
Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ...

#妙
Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs....

#法
Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri ...

#蓮
Kyoga WATCHES Kamikazes, KKK, Kamala...

#華
Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes...

#經
Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग

#画
#Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Learn to let go, let gravity take ahold of you
In this type of practice, the main focus is letting go whilst focusing on alignment and breath.
You'd have to be patient for this sort of practice because it's a somewhat inner-focused practice and slowly paced.
Come and try it !

Yoga Teacher Instructor with 225YTT Yoga Alliance Approved hours, finished a known Yoga school in New York in 2017.

The style is Hatha Vinyasa flow
I will provide you with the tools to initiate and deepen your daily meditation & pranayama practice.
Teaching Methodology: Alignment and Adjustment training: Anatomy and Physiology.

Let me know if you have more question
looking forward meeting you

Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge.

The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires.

Classes (alone or in small groups) can take place:
- at your house
- outdoors if the weather permits
- by webcam

Example of a one-hour private lesson:
- Meeting, discussion on your expectations, your needs
- Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min)
- Warm-up - Gentle stretch and sun salutations. (10 minutes)
- Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min)
In Hatha, the sequences are softer, with moments of
relaxation.
In Ashtanga Vinyasa, we try to be in a flow, a movement
perpetual fixed on the breath.
- Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min)

In a group, the course is built in the same way, but taking into account the level of each one.

Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga.

The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice.

This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)!

Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice.

Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga!

Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;)

Feel free to contact me for more information !
I can't wait to meet you, Namaste

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Cours personnalisés :
Transmettre et enseigner sont ma passion et mon métier depuis 7 ans.
Mes cours sont pour tous les niveaux, tout type de corps et tout âge.
Je crois dans l'enseignement du yoga comme un moyen de comprendre et se connecter à son corps, pour explorer ce que l'on ressent dans une posture plus que pour atteindre la posture.
Je propose des cours personnalisés : vous m'indiquez votre envie (se détendre, tonifier le corps, déconnecter le mental) et je construise sur mesure votre parcours grâce aux disciplines que je maitrise.
Pour les débutants : je propose des cours où nous découvrons ensemble les postures des bases et les ajustements qui correspondent à votre anatomie et nous progresserons ensemble cours après cours dans la maitrise de la pratique. Pour les intermédiaires / avancés : je vous aide à avancer sur des postures en particulier, à avancer dans la maitrise du souffle et des techniques avancés pour explorer différemment votre yoga.

Mon parcours :
Sportive depuis toute petite, j’ai été initiée aux arts martiaux et à leur philosophie par mon père.
Le yoga arrive dans ma vie, en 2015, durant ma carrière dans les start up en hyper croissance.
Le tapis devient mon refuge où je retrouve l'union entre corps et esprit et mes valeurs, bienveillance, transmission, compassion et résilience.
Depuis 2019 je transmets les enseignements du yoga avec passion pour développer la pleine conscience à travers le mouvement et la respiration, la flexibilité et la force pour aider mes élèves à trouver équilibre, à se faire du bien et à mieux connaitre leur potentiel.

Ce que mes élèves disent de moi :
- "Depuis 2 mois je vois une progression : je ressens mon corps différemment, je sens de maitriser mes mouvements"
- "J'ai un gros souci au genou et j'avais peur de retourner dans un studio où je me sentais souvent obligée à rester dans des postures. Avec Federica, je sens que mon genou n'est plus un obstacle, j'ai découvert une pratique inclusive"
- "Personne m'avais jamais expliqué comment pratiquer avec autant d'attention à mon anatomie, à comment moi je suis. C'est grâce à cette pratique que je me sens mieux dans mon corps, car j'apprends à le respecter"

Lieux des cours :
Chez vous, chez moi ou à distance :)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Hello,
I offer home yoga classes for beginners and advanced.
I am Indian and teach the traditional method of Hatha Yoga, I grew up in the capital of Yoga, Rishikesh, in India, and practice it since my childhood. I have been teaching hatha yoga for over 15 years to international students, in private lessons and in small groups.
Yoga aims to improve health, flexibility, mental control, through postures (asanas), sequences, breathing (pranayama), relaxation, meditation, and a healthier lifestyle.
Thus, the person who practices becomes capable of more discernment, has more energy to act on the causes of problems, or goes through the trials of life with more serenity.
Yoga is not a religion, everyone can practice and benefit from it whatever their beliefs, age, or sports practice.
It consists of physical exercises and postures (asanas), breathing exercises (pranayama) and relaxation.
Everyone can find a suitable practice: more physical and dynamic, gentler,

See you soon!

As a certified Hatha Yoga and stretching instructor with a diploma from the Yoga Federation, I offer meditation sessions and yoga exercises to help my students achieve optimal physical and mental balance.

My goal is to help individuals discover themselves through their own bodies, while calming the mind and achieving a greater sense of awareness. With my experience and knowledge, I am able to create customized yoga sessions to meet the specific needs of each student, helping them to develop their flexibility, strength, and overall well-being. Whether you are looking to improve your physical health or find a greater sense of inner peace, I am here to help guide you on your journey.

le kundalini yoga est une pratique qui a été tenue secrète durant des siècles et c est yogi bajhan qui l'a amenée aux yeux du monde dans les années 60. La Kundalini est une énergie endormie en bas de la colonne vertébrale les Kryias de Kundalini yoga regroupent des mouvements codifies par yogi bajhan afin de réveiller cette énergie. Une fois réveillée elle procurera un bien être total dans le corps physique, elle boostera votre système immunitaire, activera la circulation des liquides dans tout le corps et agira également sur les hormones.

Garantie Le-Bon-Prof

Contacter Abeer