Mindfulness and Anxiety Management for Exams and To Promote Well Being

Àpd 405.27 CNY /h

In this class you will be exposed to techniques that help you to better manage anxiety. Mindfulness allows you to live in the present moment, with kindness and curiosity so that you can change and adapt your behaviour. These sessions will be tailored to the needs of the participants.

Lieu

En ligne depuis Luxembourg

Présentation

I always loved Science (particularly Biology) and - besides the obvious reference to Rosalind Franklin, Charles Darwin and Alfred Wallace - I was greatly influenced by Desmond Morris, David Attenborough, Stephen Jay Gould, Richard Dawkins and Paul Ekman. Their ability to question and to endure on a quest for the truth has always amazed me.
I am a Biologist with a Master's degree in the field of Education (focusing on Biology). I have been working in the field of Education and Adult Training since 2000. I believe that I am becoming a facilitator (rather than the chief protagonist) of my students’ education and learning experience. It is not just about what they know, but rather how they know it, and what they are planning to do with that data. I want to encourage students to become inquisitive problem-solvers and innovators. I also believe that teaching can also develop resilience, compassion and empathy, which are key-skills in our complex world. Recently, I started to develop a profound interest about mindfulness. As a mindfulness practitioner I feel and understand its benefits. So, I am inspired to take my knowledge and use my practice to benefit many.

Education

Biology Bachelor's - Oporto Faculty of Sciences
Master's Degree in Education, focusing on Biology - Oporto Faculty of Sciences
Mindfulness Training - Mindful Schools for Teacher's; Still Quiet Place with Amy Saltzman; Growing Up Mindful With Christopher Willard

Expérience / Qualifications

Working as a teacher since 2000 teaching Biology, Science, Health
Working as a teacher in an International School since 2006 teaching A level Biology (Cambridge Assessment International Education, 9700), IGCSE Biology (CAIE, 0610) and AS Global Perspectives and Research (CAIE, 9239).
Mindfulness Teacher since 2015, promoting sessions with teenagers and adults.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

60 minutes

Enseigné en

anglais

portugais

Compétences

Relations

Psychologie (scolaire)

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Biology for CAIE IGCSE and A Levels and Science for Middle School Years

489.7 CNY /h

I am an experienced teacher with a Master's Degree in Biology for Education. I have been teaching since 2000 and since 2006 I have been teaching in International Schools. I use differentiation strategies and I like to coach students to accomplish high results.
My aim is to challenge students, allowing them to develop their potential in a manageable way.

Charlène

5.0

(1)

La psychologie est un domaine bien spécifique. Je propose des cours, de l'aide à la compréhension des enseignements, de l'aide pour les dossiers à rendre, la compréhension de certaines lectures. J'ai obtenu mon Master et je fais actuellement un Doctorat

Jerome

5.0

(1)

Doctor in cognitive psychology graduated from the University of Strasbourg, holder of a master 2 of research in Biology and a master 2 professional in scientific communication, I propose courses of statistics (descriptive and inferential, theoretical and applied it is according to your requests) with a pedagogy and methodologies rigorous and personalized according to your needs and your potentialities. My courses are divided into 3 possible approaches: 1 / Theoretical courses / methods and practice 2 / Help with data analysis 3 / Through a scientific popularization approach and a rigorous and effective method (references available) to answer to the expectations of the students and to reach or exceed the objectives set, my courses are easy to understand and appropriate. I propose in addition a training on varied and targeted exercises as well as annals of examination to optimize your preparation. Thus, what seems complex, abstract and incomprehensible to you will become concrete, and you will be able to answer questions without hesitation. I also integrate a coaching method to optimize the learning and training necessary to pass the university exams in statistics.

My courses are aimed at students in psychology or from other courses (university, medicine, engineering schools, BTS, MBA, Business School, Business School, international finance, etc.) wishing to optimize their performance and grades in exams and competitions.

Teacher and trainer at the Ecole Polytechnique, at the Universities of Strasbourg and Paris 8, ESSEC Business School, ISTH, IONIS Education Group, EEEA, Institut Tocqueville etc.

I receive many requests from students at Paris 8 University (IED or not) Paris 5 and Nanterre because I am very familiar with the program and the expectations of the exam jury.

Yohann

5.0

(1)

Vous avez besoin d’un psychologue, L'objectif principal du cours de psychologie est de te donner une compréhension approfondie de l'esprit humain , la psychologie vise à t'aider à mieux comprendre toi-même et les autres.
N'hésitez pas à me contacter si vous avez besoin d’un suivi personnel, je serai à votre disposition ...
NB: le cours peut également se faire en ligne et en présentiel selon votre disposition !

Jathb

5.0

(1)

The most complete and effective course to learn to play the handpan quickly.
The handpan is a very easy instrument to use and learn. It is indeed possible to learn the handpan to intuitively practice your own music. The advantage that this musical instrument offers is that there is no musical basis required to know how to play it.

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...).

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.

THE TRAINER
➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Karine

5.0

(1)

Accompagnement personnalisé :
Apprendre à mieux communiquer
Bases de la communication inter et intra personnelles
Développer ses capacités d'écoute, d'affirmation de soi et de résolution des conflits
Analyser ensemble des situations (vie personnelle, familiale ou professionnelle ) afin de faire émerger des solutions efficaces, innovantes et durables

Andréa

5.0

(1)

I offer courses and support in psychology, whatever your goals:
- To have the average
- Excel
- Progress

During my L3 in psychology, I specialized in neuroscience and neuropsychology, subjects in which I had good or very good results:

Units of neuropsychology / cognitive or developmental psychology:
- Cognitive neuropsychology: 18.125/20 (oral 20/20 and table exam 16.25/20)
- Developmental psychology: 16.5/20
- Psychophysiology of emotions: 15/20
- Differential psychology: 18.5/20

Neuroscience units:
- Brain imaging methods and techniques: 20/20 (20/20 file and 20/20 table examination)
- Neurosciences 5: Learning and memory: 14/20
- Development and plasticity of the nervous system: 14.59/20

I also completed my TER (18.5/20) and my internship report (18/20) in cognitive psychology / neuropsychology.

Finally, I applied for the PNPC master's degree - PSYCHOLOGY AND NEUROPSYCHOLOGY OF COGNITIVE DISTURBANCES at AMU and was accepted after an interview.

I can help you improve your results in the subjects previously mentioned, as well as in the typical subjects of a psychology degree (clinical, social psychology, etc.) but I can also help you develop a better working method, and find your motivation and self-confidence.

Rabii

5.0

(1)

Join our Online Private Classes in Quran and Tajweed and enhance your recitation and understanding. Experience personalized lessons tailored to your needs, learning at your own pace with expert instructors. Master the art of Tajweed from the comfort of your home. Whether you're a beginner or looking to refine your skills, our classes are perfect for all levels!

Ines

5.0

(1)

In this class, we will explore key topics in psychology, tailored to your level and learning goals. Whether you’re preparing for A Level exams (Cambridge), studying psychology at university, or simply passionate about the subject, I will guide you through concepts such as social influence, memory, attachment, psychopathology, research methods, and more.

Each session is interactive and engaging, using real-life examples, discussions, visual aids, and activities to ensure you not only understand the material but enjoy the learning process. I adapt my teaching style to suit your needs and provide support with exam techniques, essay writing, and critical thinking.

This class is ideal for students looking for clear explanations, a supportive environment, and a structured path to success in psychology.

Loubna

5.0

(1)

🎯 What do I offer?

Remote study support sessions (elementary, intermediate, secondary).

Teaching French and English in a simple and easy way.

Assisting students in organizing time, preparing for exams, and overcoming academic anxiety.

Short workshops on self-development and self-confidence via Zoom or Google Meet.

🌟 Why choose me?

A simplified and interactive approach with practical examples and exercises.

Academic + formative experience that makes the student understand and apply easily.

Individual follow-up ensures clear results in a short time.

💻 How to work:

Sessions are offered remotely (Zoom / Google Meet).

📌 My goal is to help you improve your academic level and gain self-confidence ✨

Bruno

5.0

(1)

Étudiants, salariés en activité ou en reconversion, créateurs d'entreprise, vous savez tous que la communication ne supporte pas le hasard... Choisir les bonnes questions adaptées aux situations, Pratiquer l'écoute dite active, Se synchroniser à l'interlocuteur, S'exprimer avec assurance, Alterner entre plusieurs méthodes d'argumentation, Faire face aux situations difficiles, Oser communiquer avec du leadership... Des apports concrets facilement assimilables et une variété de méthodes adaptées aux situations travaillées. Des fiches pratiques et supports de formation vous sont données, 100 % construits en fonction de nos travaux.

Anabel

5.0

(1)

I provide sustainable and individually tailored psychology tutoring, offer psychological learning support, and teach the understanding and application of learning methods. Through my many years of experience teaching students of all ages and learning levels, as well as a wide range of personalities, I know how to convey learning material in an understandable, motivating, and structured way, and how to overcome personal barriers to learning.
As a doctoral student with a solid psychological background, I quickly recognize where support in understanding is needed and respond specifically and sensitively to the needs of each student.
Whether it's tutoring, schoolwork, exam preparation, or life-oriented enrichment for adults – my lessons not only promote understanding, but also the joy of learning and lasting skills.

Ramez

5.0

(1)

Are you dreaming of chatting effortlessly with locals in the bustling souks of Marrakech, haggling like a pro in Fez, or sharing laughs over mint tea in Casablanca? Whether you're a complete beginner, a traveler, a business professional, or simply passionate about North African culture, our private online classes in Moroccan Darija are your gateway to fluency and cultural connection!

Mehdi

5.0

(1)

La Programmation Neuro-Linguistique (PNL) est un ensemble de modèles et de techniques permettant de mieux comprendre le fonctionnement de l’esprit humain, les mécanismes de la communication et les schémas de comportement qui influencent nos émotions, nos décisions et nos relations.

Dans ce cours, vous découvrirez les principes fondamentaux de la PNL et apprendrez à identifier vos propres schémas mentaux, vos modes de perception et vos automatismes inconscients. Vous comprendrez comment le langage, les pensées et les émotions interagissent pour façonner votre réalité personnelle et vos performances.

Vous apprendrez notamment à :
• Mieux communiquer avec vous-même et avec les autres
• Développer votre intelligence émotionnelle
• Modifier des croyances limitantes et des comportements non désirés
• Renforcer votre confiance en vous et votre clarté mentale
• Améliorer vos relations personnelles et professionnelles

Ce cours est conçu comme un guide pratique et accessible, mêlant apports théoriques, exemples concrets et exercices simples à appliquer au quotidien. Il s’adresse à toute personne souhaitant mieux se comprendre, améliorer sa communication, développer son potentiel personnel et gagner en efficacité dans sa vie personnelle comme professionnelle.