Yoga oriented workout to increase strength and flexibility to the highest level

Van 64 € /h

The class is similar to contortion class. It consists of mostly yoga poses but you do it with a method which is completely different from usual yoga classes.
It is a serious workout and will level up your total body strength and flexibility.
At any level, you can boost your physical and mental conditions and you can do any pose you dream of.

Locatie

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Plaats gekozen door de student :

In de omgeving van Maastricht, Nederland

Bij de leraar :

Picardenlaan, Maastricht, Netherlands

Over

Every person is unique and requires a unique way of learning, so I have different kinds of teaching approaches.
I usually form a relationship with my students, and I put all of my efforts into helping them with anything.
Academically, I am a concert pianist and I teach piano. However, I am an athletic person because I used to dance ballet then I switched it to yoga. I've been teaching yoga as well and my students progress incredibly.

Opleiding

-Master of Piano Performance at the Zuyd Conservatorium.
-Studying under Holland-Zuyd Excellence Scholarship.
-Finished my Bachelor in Piano Performance with the highest score and honor.

Leservaring

-Piano playing experience of 20 years.
-Piano Instructor for 6 years.
-Yoga teacher for 3 years.
-Also a former ballet dancer.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Perzisch

Vaardigheden

Yoga

Pilates

Turnen

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Piano lessons with new methods and creative techniques for any ages.

46 € /h

I teach my students to be creative, efficient and confident. As someone who has been playing piano for 20 years, I can introduce efficient practice methods and thinking attitudes that can accelerate the progress. There are some mandatory pieces and exercises that the students are required to play, but there is also room for whatever piece they choose and love to play.

Lees meer

Carla

4.5

(4)

This private yoga class will be completely customized for you. During a consultation we will look at what you need, what your goals are or physical complaints. Do you experience back pain? Do you sleep poorly? You name it and we will work on it together. The yoga class can be combined with a meditation for inner peace.

In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body.

The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally.

Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.

Noriko

4.5

(4)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Good-fit Leraar Garantie

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