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معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ يناير 2023
أستاذ منذ يناير 2023
Detox Lungs With Yogic Breathing Practice - Indian Yogi
من 1496.48 EGP /س
With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.
معلومات إضافية
Bring your yoga mat & have a good internet connection. Come with open mind & positivity
المكان
عند الطالب :
- بالقرب من لوكسمبورغ, لوكسمبورغ
عند المعلم :
- Rue Henri VII, Limpertsberg Luxembourg
عبر الانترنت من لوكسمبورغ
من أنا؟
Mandala Art therapy has its roots in the spiritual world. Ideal for meditation, healing, and relaxation for both adults and children.
Above all, it is so much fun and easy to learn.
Clinically proven to distract minds, improve focus, controlling negative emotions. It uplifts the mind instantly and makes your feel accomplished throughout the creative process.
Express your creativity and draw what your heart allows, I will be there to guide you.
The intricate and self emerging art is perfect for home decor. Book a class to start your journey now!
Above all, it is so much fun and easy to learn.
Clinically proven to distract minds, improve focus, controlling negative emotions. It uplifts the mind instantly and makes your feel accomplished throughout the creative process.
Express your creativity and draw what your heart allows, I will be there to guide you.
The intricate and self emerging art is perfect for home decor. Book a class to start your journey now!
المستوى التعليمي
National institute of fashion Technology
A self-taught mandala artist. Being from the design field I had a deep interest in art. The first time I saw Mandalas, I was intrigued by the details and depth they hold. During a long solo trip, I drew a lot. This creative activity kept me occupied from then till now.
A self-taught mandala artist. Being from the design field I had a deep interest in art. The first time I saw Mandalas, I was intrigued by the details and depth they hold. During a long solo trip, I drew a lot. This creative activity kept me occupied from then till now.
الخبرة / المؤهلات
Airbnb Host - Experience on Mandala Art Therapy
For me it is more than just sketching.
Don't just draw, understand your Art first
We all have seen such sketches and might have drawn them also, but do we really know
What is it?
who started it, history, significance, and importance in modern-day?
No, right? well, this experience will give you a full understanding.
For me it is more than just sketching.
Don't just draw, understand your Art first
We all have seen such sketches and might have drawn them also, but do we really know
What is it?
who started it, history, significance, and importance in modern-day?
No, right? well, this experience will give you a full understanding.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Namaste! I am your Indian host who is a self-taught mandala artist. Being from the design field I had a deep interest in art. The first time I saw Mandalas, I was intrigued by the details and depth they hold. During a long solo trip, I drew a lot. This creative activity kept me occupied from then till now.
I also host workshops & meetups on platforms like Meetup, Airbnb Experiences.
I teach all kind of mandala styles including line , dot & colourful mandalas. Also we can explore different materials & surface.
I also host workshops & meetups on platforms like Meetup, Airbnb Experiences.
I teach all kind of mandala styles including line , dot & colourful mandalas. Also we can explore different materials & surface.
فصول مماثلة
اتصل بRicha
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
فصول مماثلة
ضمان المدرس المناسب
اتصل بRicha