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منذ أكتوبر 2024
أستاذ منذ أكتوبر 2024
😌 Mindfulness and Meditation for Mental Wellbeing [Life Coaching] 🙏🏽
من 5561.24 EGP /س
Hi all! 👋🏽 😊 I'm J. Patel - A fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing.
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self.
Instructor:
As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼♀️ 🧘🏽♂️ 🧘🏻♀️
Session Outline:
1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed
Possibly
6. A Guided Visualisation Meditation to deepen the mindfulness experience.
7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions.
8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽♀️ 💆🏽 💆🏻♂️ 💆🏻♀️ 💆♂️
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self.
Instructor:
As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼♀️ 🧘🏽♂️ 🧘🏻♀️
Session Outline:
1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed
Possibly
6. A Guided Visualisation Meditation to deepen the mindfulness experience.
7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions.
8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽♀️ 💆🏽 💆🏻♂️ 💆🏻♀️ 💆♂️
معلومات إضافية
I'm a fun chilled Teacher, very understanding with lots of both personal and professional Life Coaching, Meditation, Mindfulness AND a dual career as a Creative Artist - Born Londoner, with strong Indian roots, and complimentary East/Western sensibility of respect, connectedness, fun and wisdom.
Language: I speak/write in fully fluent UK English, and am familiar with any English from any country/accent/dialect, globally.
Location: I conduct my Classes online and in-person, in a mutually safe and public location - *unless otherwise agreed upon* - by either a Voice-only Call or a Video and Voice call together via Zoom, WhatsApp or a regular offline Call.
IMPORTANT NOTE:
1. Students are to have a clear phone/internet signal with good Wi-Fi/Data connection, a good clear microphone and clear screen.
2. Whether we have the sessions face-to-face or online; they must be held in a quiet, undisturbed space, externally, and as best as possible: in a calm and relaxed, and open state of mind and energy to receive the best out of the Sessions that we shall be involved in 🙏🏽
3. Any inappropriate behaviour, remarks, comments etc shall be flagged up and reported to whomever is best deemed fit for the issue! - Won't have any issue here, I'm sure.
4. Students to be sober, of sound mind and body for each and every session.
Language: I speak/write in fully fluent UK English, and am familiar with any English from any country/accent/dialect, globally.
Location: I conduct my Classes online and in-person, in a mutually safe and public location - *unless otherwise agreed upon* - by either a Voice-only Call or a Video and Voice call together via Zoom, WhatsApp or a regular offline Call.
IMPORTANT NOTE:
1. Students are to have a clear phone/internet signal with good Wi-Fi/Data connection, a good clear microphone and clear screen.
2. Whether we have the sessions face-to-face or online; they must be held in a quiet, undisturbed space, externally, and as best as possible: in a calm and relaxed, and open state of mind and energy to receive the best out of the Sessions that we shall be involved in 🙏🏽
3. Any inappropriate behaviour, remarks, comments etc shall be flagged up and reported to whomever is best deemed fit for the issue! - Won't have any issue here, I'm sure.
4. Students to be sober, of sound mind and body for each and every session.
المكان
عند الطالب :
- بالقرب من تشيلمسفورد, المملكة المتحدة
عبر الانترنت من المملكة المتحدة
من أنا؟
Fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing.
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed so warmly
Instructor:
Our experienced instructor will guide you through each step, providing personalised support and insights to help you on your mindfulness journey.
Session Outline:
1. Introduction and Welcome: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed.
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed so warmly
Instructor:
Our experienced instructor will guide you through each step, providing personalised support and insights to help you on your mindfulness journey.
Session Outline:
1. Introduction and Welcome: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed.
المستوى التعليمي
- Media and Communication,
- Performing Arts, Applied Theatre:
- College - Westminster, London, England and
- University - Merit - London, England.
Nothing beats the education that Life teaches us! The two combined are a healthy concoction of life smarts and educational prowess/intelligence!
- Performing Arts, Applied Theatre:
- College - Westminster, London, England and
- University - Merit - London, England.
Nothing beats the education that Life teaches us! The two combined are a healthy concoction of life smarts and educational prowess/intelligence!
الخبرة / المؤهلات
- Mental Health First Aid Trained.
- Professional Life Coach Member of the ICF.
Again, as previously stated; true lessons are [also] outside of the class rooms! ;P <3
- Professional Life Coach Member of the ICF.
Again, as previously stated; true lessons are [also] outside of the class rooms! ;P <3
السن
أطفال (4-6 سنوات)
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الكجراتية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بJ Patel