Yoga Teacher (Hatha and Vinyasa) incl. Meditation and Breathing control technique

Von 90 € /Std

Yoga is not a work out, it is a work in. Therefore, my class is available for each and every level, each and every body.

Depending on you willingness and feeling on a particular day, I can guide you through a more intense Vinyasa class or through traditional Hatha class. I obtained Hatha and Vinyasa RYS 200 certification in Gayatri Yoga school.
Our class will include Pranayama (breathing control technique). Without proper breathing yoga postures are nothing more than calisthenics. 'Regulate the breathing, and thereby control your mind'.

I would be happy to share my energy, attitude and passion with you.

Zusätzliche Informationen

Bring your own mat and don't forget a smile :)

Ort

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Beim Schüler zu Hause :

In der Umgebung von Brüssel, Belgien

Über mich

Self-aware, culturally sensitive and spiritual human being, striving for wholeness with self, others and nature, and having passion for positive social impacts.

I highly resonate to the values of integrity, compassion, respect and ability to relate to people.

Bildung

Master in Innovation and Entrepreneurship (Vlerick Business school)
Postgraduate degree in Psychosynthesis Coaching (Middlesex University), as of 2021
Master in Economics (Odessa National Economic University)

Erfahrung / Qualifikationen

10 years of practicing yoga on my own and with multiple teachers in different countries.
Experienced and certified in Hatha yoga, Vinyasa Yoga, Pranayama, Meditation

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Russisch

Ukrainisch

Fachkenntnisse

Yoga

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Laura

4.92

(12)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Laura

4.92

(12)

Der richtige Lehrer Garantie

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