After the successful three editions of Feel Relieved and Fit classes, I would like to announce the new dates for the upcoming edition in 2023. To come across more international audiences the newest classes will happen online. The entire program of four classes is suitable for everyone who suffers from lower back problems and is keen to build a strong and flexible body. A range of health classes is suitable for varying levels of ability and age. I prepared a 4 classes programme divided into 1-hour-long sessions. The schedule for the Lower Back Classes 1 Saturday 6 May at 9.30 am (CEST) The most common types of lower back problems and mobility exercises for the pelvis Classes 2 Saturday 13 May at 9.30 am (CEST) Going deeper into the anatomy and the active stretching training Classes 3 Saturday 27 May at 9.30 am (CEST) Reasons for the lower back pain and strengthening exercises for a healthy lower back Classes 4 Saturday 3 June at 9.30 am (CEST) Mobilisation, stretching and strengthening exercises The classes will be delivered online via the streaming service Butter. All attendees will receive the unique link the day before the event. Every class structure: The class topic introduction and the best solutions Practising the back exercises Q&A and the discussion with you Every attendee will have access to home exercise videos that will help to stay in good form for the entire Lower Back programme. I strongly recommend taking part in the full four classes programme to maximise the expected results.