Have you tried various diets, only to wind up more confused and frustrated than before? ​Do you tell yourself that once your body changes, you will be happier? Do you find yourself thinking about what you should eat instead of what you want to eat? Have you spent years trying to "fix" your eating habits, your body, or yourself - but nothing seems to work? Are you overwhelmed by negative self talk and anxiety? ​ I get it! Trust me. I've been in your shoes. Don't expect another diet, meal plan, or guide. My goal is to help you stop dieting and start building healthy habits that will stay with you for life. There are no rules, and there is no failing. I teach you how to approach nutrition, mindset and mindfulness in a flexible way so that you can feel your happiest and healthiest.