Yoga can be intimidating for a beginner. This class is an introduction to yoga, the philosophy, the postures, how to practice safely and consistently. I will tailor the class to your body, needs and desires and build sequences accordingly. You will learn the basics of yoga, anatomy and alignment. I will give you the tools and knowledge to practice safely and you will soon experience the amazing benefits of yoga both on your mind and body.

I’m a 22 year old native French speaker. French is a tricky language to learn and I’m here to give you informal but structured lessons. I can help with French homework and also have conversations. My goal is to make you understand the culture and practice speaking! By giving you the bases of vocabulary, grammar and prononciation I want to build confidence in your French speaking, reading and writing.