Since August 2024
Instructor since August 2024
Translated by Google
Individual/
From 50 € /h
Personalized Coaching
Our coaching sessions are fully tailored to your specific needs and goals. Whether you are looking to lose weight, increase muscle mass, or simply maintain good health, each program is designed to progress at your own pace with personalized follow-up to keep you motivated.
1. Muscle Strengthening Coaching
This program is perfect for those who want to develop their strength and muscle mass. Through a combination of exercises with free weights, machines and body weight, we target each muscle group to obtain balanced and lasting results.
2. Cardio and Endurance Coaching
Improve your cardiovascular fitness and endurance with our cardio sessions. These dynamic sessions include a variety of exercises aimed at burning calories, strengthening your cardio-respiratory system, and increasing your resistance to effort in a progressive and motivating way.
3. Flexibility and Mobility Coaching
To prevent injuries and improve your overall performance, this program focuses on flexibility and mobility. Stretching and joint mobility exercises are incorporated to improve your flexibility and posture, while strengthening stabilizing muscles.
4. Coaching in Groups of 2 or 3
Enjoy the energy of a group session while benefiting from personalized follow-up. Our small group coaching sessions offer a motivating dynamic, where mutual assistance and conviviality help you achieve your goals together, under the watchful eye of the coach.
Our coaching sessions are fully tailored to your specific needs and goals. Whether you are looking to lose weight, increase muscle mass, or simply maintain good health, each program is designed to progress at your own pace with personalized follow-up to keep you motivated.
1. Muscle Strengthening Coaching
This program is perfect for those who want to develop their strength and muscle mass. Through a combination of exercises with free weights, machines and body weight, we target each muscle group to obtain balanced and lasting results.
2. Cardio and Endurance Coaching
Improve your cardiovascular fitness and endurance with our cardio sessions. These dynamic sessions include a variety of exercises aimed at burning calories, strengthening your cardio-respiratory system, and increasing your resistance to effort in a progressive and motivating way.
3. Flexibility and Mobility Coaching
To prevent injuries and improve your overall performance, this program focuses on flexibility and mobility. Stretching and joint mobility exercises are incorporated to improve your flexibility and posture, while strengthening stabilizing muscles.
4. Coaching in Groups of 2 or 3
Enjoy the energy of a group session while benefiting from personalized follow-up. Our small group coaching sessions offer a motivating dynamic, where mutual assistance and conviviality help you achieve your goals together, under the watchful eye of the coach.
Location
At teacher's location :
- Centre Stay Strong Schaerbeek, Chau. de Louvain, 1030 Schaerbeek, Belgique
About Me
Hello and welcome! I am Mavric, a passionate sports coach dedicated to helping you achieve your physical and wellness goals. I offer personalized sessions that adapt to your level and specific needs.
What I offer you:
Tailor-made programs: Sessions adapted to your level
Personalized monitoring: Regular support to motivate you, correct your posture and help you progress at your own pace.
Various Goals: Whether you want to lose weight, gain muscle, improve your endurance or simply stay in shape, I am here to guide you.
Flexibility: Online courses accessible wherever you are, with times that fit your schedule.
Availability: I am available for in-person sessions at the Basic Fit studio in Meiser, Chaussée de Louvain 656, 1030 Schaerbeek.
What I offer you:
Tailor-made programs: Sessions adapted to your level
Personalized monitoring: Regular support to motivate you, correct your posture and help you progress at your own pace.
Various Goals: Whether you want to lose weight, gain muscle, improve your endurance or simply stay in shape, I am here to guide you.
Flexibility: Online courses accessible wherever you are, with times that fit your schedule.
Availability: I am available for in-person sessions at the Basic Fit studio in Meiser, Chaussée de Louvain 656, 1030 Schaerbeek.
Education
-EREPS 3 accreditation - Fitness Instructor
-EREPS 4 Accreditation - Personal Trainer
-Personal Trainer for mass gain, weight loss or simply getting back into shape.
-EREPS 4 Accreditation - Personal Trainer
-Personal Trainer for mass gain, weight loss or simply getting back into shape.
Experience / Qualifications
Personal experience: For 2 years, I have been training 6 times a week in bodybuilding.
Professional experience: I lead individual and group coaching sessions at Basic Fit in Meiser.
Professional experience: I lead individual and group coaching sessions at Basic Fit in Meiser.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
Contact Mavric
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Similar classes
Good-fit Instructor Guarantee
Contact Mavric