The method I work with is a way of stretching that improves bad posture, activates blood circulation, and does good to all the organs in our body. The exercises offered are respectful of the anatomy and physiology of the human body. Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations. Stretching should be done at the breathing rate of each person. It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).

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  • Instructor since March 2020